Farro Breakfast Pudding With Dates and Cardamom
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4.25 from 4 votes

Farro Breakfast Pudding With Dates and Cardamom

A creamy breakfast porridge made with farro, dates, vanilla and cardamom. Oil-free, refined-sugar-free, and irresistibly delicious!
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course: Breakfast
Cuisine: American
Keyword: Farro
Servings: 4 servings
Calories: 325kcal
Author: Lori Rasmussen

Ingredients

  • 1 cup unsweetened plant milk
  • 2 cups water
  • 1 tsp vanilla
  • 1/2 tsp ground cardamom
  • 1 cup farro, rinsed and drained
  • 8 to 10 large medjool dates, pitted and chopped

Instructions

  • In a medium saucepan heat the milk and water over high heat. Once boiling add the vanilla, cardamom, farro and dates. Stir and return to a simmer. Cover, reduce heat to low, and cook for 25 to 30 minutes or until most of the liquid has been absorbed.
  • Remove the lid, and stir the farro for 3 to 5 minutes. This will release more of the starch and thicken the pudding. Remove from heat and serve.

Notes

Store in an airtight container in the refrigerator for up to four days. 

Nutrition

Calories: 325kcal | Carbohydrates: 72g | Protein: 10g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 8mg | Fiber: 11g | Sugar: 32g | Vitamin A: 100IU | Vitamin C: 0mg | Calcium: 60mg | Iron: 2.5mg
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