Farro Breakfast Pudding With Dates and Cardamom
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5 from 1 vote

Farro Breakfast Pudding With Dates and Cardamom

A creamy breakfast porridge made with farro, dates, vanilla and cardamom. Oil-free, refined-sugar-free, and irresistibly delicious!
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course: Breakfast
Cuisine: American
Keyword: Farro
Servings: 4 servings
Calories: 325kcal
Author: Lori Rasmussen


  • 1 cup unsweetened plant milk
  • 2 cups water
  • 1 tsp vanilla
  • 1/2 tsp ground cardamom
  • 1 cup farro, rinsed and drained
  • 8 to 10 large medjool dates, pitted and chopped


  • In a medium saucepan heat the milk and water over high heat. Once boiling add the vanilla, cardamom, farro and dates. Stir and return to a simmer. Cover, reduce heat to low, and cook for 25 to 30 minutes or until most of the liquid has been absorbed.
  • Remove the lid, and stir the farro for 3 to 5 minutes. This will release more of the starch and thicken the pudding. Remove from heat and serve.


Store in an airtight container in the refrigerator for up to four days. 
Nutrition Facts
Farro Breakfast Pudding With Dates and Cardamom
Amount Per Serving
Calories 325 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 8mg0%
Carbohydrates 72g24%
Fiber 11g44%
Sugar 32g36%
Protein 10g20%
Vitamin A 100IU2%
Vitamin C 0mg0%
Calcium 60mg6%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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