Farro Breakfast Pudding With Dates and Cardamom
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4.25 from 4 votes

Farro Breakfast Pudding With Dates and Cardamom

A creamy breakfast porridge made with farro, dates, vanilla and cardamom. Oil-free, refined-sugar-free, and irresistibly delicious!
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course: Breakfast
Cuisine: American
Keyword: Farro
Servings: 4 servings
Calories: 325kcal
Author: Lori Rasmussen


  • 1 cup unsweetened plant milk
  • 2 cups water
  • 1 tsp vanilla
  • 1/2 tsp ground cardamom
  • 1 cup farro, rinsed and drained
  • 8 to 10 large medjool dates, pitted and chopped


  • In a medium saucepan heat the milk and water over high heat. Once boiling add the vanilla, cardamom, farro and dates. Stir and return to a simmer. Cover, reduce heat to low, and cook for 25 to 30 minutes or until most of the liquid has been absorbed.
  • Remove the lid, and stir the farro for 3 to 5 minutes. This will release more of the starch and thicken the pudding. Remove from heat and serve.


Store in an airtight container in the refrigerator for up to four days. 


Calories: 325kcal | Carbohydrates: 72g | Protein: 10g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 8mg | Fiber: 11g | Sugar: 32g | Vitamin A: 100IU | Vitamin C: 0mg | Calcium: 60mg | Iron: 2.5mg
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