Vegan Baked Ziti With Vegetables
You can have your comfort food and eat your vegetables, too! Try this healthy, vegan baked ziti featuring almond ricotta, sausage, onion, mushrooms, red pepper, and collards (or leafy green of your choice). Easily made oil-free and/or gluten-free.
Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hr 15 mins
Servings: 8 servings
- 1 Tbsp olive oil, optional
- 1 large onion, chopped
- 10 ounces mushrooms, chopped
- 1 large red pepper, chopped
- 4 cloves garlic, minced
- 4 vegan Italian sausage links, such as No Evil Foods, Field Roast or Tofurky, chopped *No Evil Foods is oil-free and can be ordered online (in the US) if not available where you live.
- 1 tsp dried oregano
- pinch of salt
- 1 pound ziti
- 8 ounces collard greens or kale
- 4 cups (about 1 1/2 jars) of your favorite marinara sauce (for oil-free be sure to check labels)
- 1 1/2 cups almond ricotta
- black pepper
- Vegan Cheesy Sprinkle
- fresh basil for garnish
Saute the vegetables and sausage:
Preheat a large sauté pan over medium-low heat. Add the tablespoon of oil, if using. Cook the onion until translucent, 4 to 5 minutes. Add the mushrooms and red pepper, and cook until the mushrooms have released their liquid. Add the garlic, sausage, oregano, and a generous pinch of salt. Cook 4 to 5 minutes more or until the sausage is hot.
Assemble the baked ziti:
Preheat oven to 375 degrees. Scoop about half of the pasta/greens into a 9x13 casserole dish. Top with half the marinara. Gently spread the marinara around so that the pasta is well covered. Add dollops of the ricotta on top off the sauce, using about half of it. Spoon the sautéed vegetable mixture onto the ricotta layer. Add black pepper, if desired. Then repeat the layers: pasta, sauce, ricotta, vegetables, black pepper. Ensure any exposed pasta is covered with sauce.
Bake uncovered 25 to 30 minutes. Top with Vegan Cheesy Sprinkle and bake 5 minutes more or until the center of the ziti is hot. Garnish with more cheesy sprinkle (or shredded vegan mozzarella) and fresh basil.
Calories: 482kcal | Carbohydrates: 60g | Protein: 27g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 700mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1700IU | Vitamin C: 47.9mg | Calcium: 170mg | Iron: 5.2mg
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