BBQ Soy Curls (Instant Pot, Slow Cooker)

A barbecue soy curl sandwich on whole wheat bun with slaw.

BBQ Soy Curls (Instant Pot, Slow Cooker)

Prep Time 10

Cook Time 1

Total Time 1 10

Servings:8 servings

Author: Lori Rasmussen, My Quiet Kitchen

Easiest method for cooking up the best BBQ soy curls! The Instant Pot's slow cooker function creates amazing flavor and texture. Use my Healthy Vegan BBQ Sauce recipe or go with store-bought. Free from gluten, oil, and nuts.

Adapted from slow cooker BBQ soy curls by Jill McKeever.

Ingredients
US Customary | Metric

8 ounces Butler soy curls (1 bag)
3 cups vegetable broth, any salted variety - Or use water + bouillon powder/paste
1⅔ cups barbecue sauce - homemade or store-bought
black pepper, optional

Instructions

Place soy curls in a large, shallow bowl. Add broth, stir, and let sit 10 minutes. At this point most of the broth should be absorbed. If there's more than about ¼ cup of broth left in the bottom of the bowl, stir the soy curls again and let sit for another 2 to 3 minutes. Check again, and carefully drain away any excess.
Optional step: If you prefer small pieces, use your hands to tear and shred some of the larger soy curls.
Pour the rehydrated soy curls into the Instant Pot insert (see NOTES below if using a standard slow cooker). Add the BBQ sauce and black pepper, if using, and stir very well. Lock on the lid, and set the vent knob to sealing.
Press the Slow Cook button. Slow cook on high for 1 hour. Carefully remove lid, stir, and enjoy.

Notes

Slow Cooker - If you'd like to use a regular slow cooker like a Crockpot instead of an Instant Pot, cook time is closer to 1 hour 45 minutes on high. Also note, the texture of the soy curls is not as good in the Crockpot. I think the slight pressure created by the steam in the IP, even on the slow cook function, is key to the firmer, meaty texture.

Storage

The recipe makes a large amount so it's great for families, weekly meal prep, or if you're cooking for a party. Leftovers will keep in the refrigerator for up to 5 days.

BBQ soy curls can also be frozen. Thaw in the fridge overnight, and reheat on the stovetop or in a microwave.

Nutrition Info

Nutrition facts are estimates and will vary depending on broth and BBQ sauce used. These results were calculated using the homemade BBQ sauce linked in the recipe.

Nutrition