Cucumber in a smoothie? You bet! This cucumber smoothie is creamy, light, and a refreshing way to start the day. It blends up in minutes and also packs well for work or school!
half of alargeEnglish cucumber - or regular cucumber, peeled, seeds removed
1large handfulbaby spinach or mixed super greens
1servingvanilla plant-based protein powder
½cupfrozen pineapple tidbits or half of a frozen banana
2tablespoonslemon or lime juice
palmful ofyour favorite nut or seed - we like walnuts and hemp seeds
ice cubes
Instructions
Combine all ingredients except ice in a high-speed blender.
Start on low and gradually increase to high speed. Blend until completely smooth. Add as much ice as you like, and blend again.
Enjoy now or store the cucumber smoothie in an airtight jar to enjoy later the same day. Keep refrigerated.
Notes
Storage: For the best flavor and nutrition, smoothies are best enjoyed immediately after blending. If you're taking it to-go or have leftovers, store in the refrigerator in an airtight container for up to 24 hours. Water from the cucumber may separate during storage; just give the jar a good shake!To freeze this smoothie, pour into a freezer-safe, airtight container and freeze for up to 1 month. To thaw, place in the refrigerator for several hours or overnight. Shake it up or blend briefly to make it creamy again.