Protein Overnight Oats Two Ways

Protein overnight oats are a deliciously customizable and satisfying way to start the day. This recipe offers two versions - overnight oats with protein powder or with protein-rich silken tofu.

They're quick, healthy, easy to grab-and-go, and so versatile!

old fashioned rolled oats chia seeds flavored plant-based protein powder unsweetened non-dairy milk silken tofu sweetener


For the protein powder version, simple stir everything together in a bowl, jar, or storage container.

For the tofu version, blend the tofu, sweetener, vanilla, and salt. In a bowl or other container, combine the oats and chia seeds.

Pour the blended tofu mixture over the oats, and stir until fully incorporated. Cover the overnight oats and refrigerate until ready to eat, anywhere from 3 hours to overnight.

Both of these versions of protein overnight oats are best enjoyed the next day, but they will keep for up to 3 days. The oats get softer the longer it sits.

Overnight oats are meant to be a simple, easy-to-prepare, blank canvas. Add a dash of cinnamon or some dried fruit, or stick with the plain recipe.

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