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Berries and Greens Breakfast Pudding in a glass jar

Silken Tofu Breakfast Pudding

Prep Time 5 minutes
Chill time 30 minutes
Total Time 5 minutes
Servings:2 servings
Author: Lori Rasmussen, My Quiet Kitchen
A simple and nutritious, low-glycemic breakfast pudding made with silken tofu, frozen berries, baby spinach and your sweetener of choice. 

Ingredients 
US Customary | Metric

  • 1 pound silken tofu, drained
  • 1 ½ tablespoons chia seeds
  • 1 ½ cups frozen blueberries or mixed berries
  • 2 teaspoons lemon juice or 1 teaspoon apple cider vinegar
  • 1 to 2 tablespoons sweetener of choice, such as maple syrup or agave; or sub stevia or monk fruit and adjust amount as needed
  • 1 large handful of spinach or other raw green

Instructions

  • Combine all ingredients in a blender and blend until smooth. Pour into two serving dishes and refrigerate for thirty minutes. Can be eaten immediately but will be slightly less set.
  • Top with berries, coconut, nuts, seeds, and/or nut butter, and enjoy!

Notes

Because of the blended raw ingredients this pudding is best eaten the day it's made.
Nutrition calculated without additional toppings and using a non-caloric sweetener.

Nutrition

Calories: 180kcal | Carbohydrates: 22g | Protein: 17g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 200mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1500IU | Vitamin C: 10.7mg | Calcium: 150mg | Iron: 3.2mg
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