Mango Smoothie With Mint & Yogurt (Dairy-Free)
Servings:2 servings
This 6-ingredient vegan yogurt smoothie is so refreshing and the perfect balance of sweet/tart fruit plus creamy and tangy yogurt. It's a lovely treat any time of day!Vegan and free from gluten, soy, and refined sugar.
Ingredients
- 8 ounces frozen mango chunks (about 2 cups)
- 1 cup unsweetened non-dairy yogurt - I used my cultured cashew yogurt recipe
- ½ cup unsweetened non-dairy milk
- 1 Tablespoon fresh lime juice
- 1 small frozen banana, optional - or other sweetener of choice
- 6 large mint leaves - or more to taste
Instructions
- Combine the mango, yogurt, milk, and lime juice in a blender. Blend until mostly smooth.
- Taste and add the banana or other sweetener, if desired, and the mint leaves. Blend until smooth. Serve immediately or refrigerate until ready to serve.
Notes
Like most smoothies, this one is best enjoyed fresh, although it will keep in the fridge for a day.
Nutrition calculated with cashew yogurt.
Nutrition
Calories: 200kcal | Carbohydrates: 37g | Protein: 3g | Fat: 6g | Cholesterol: 0mg | Sodium: 44mg | Fiber: 5g | Sugar: 26g | Vitamin A: 1173IU | Vitamin C: 44mg | Calcium: 145mg | Iron: 1.7mg
