This creamy and refreshing Mango-Mint Yogurt Smoothie is ready in minutes and tastes amazing any time of day! Vegan and free from refined sugar, coconut, soy, and gluten.

creamy mango smoothie in a glass garnished with mint.

We have an ever-expanding patch of mint growing alongside our driveway. And of course, with trips to the grocery store being limited right now, I'm always in the mindset of "use what you have."

So with half of a bag of frozen mango in the freezer, a jar of homemade cashew yogurt in the fridge, and plenty of mint growing out front, this mango yogurt smoothie practically made itself!

overhead close up of smoothie in a jar with mint and a glass straw.

I think you'll love this smoothie. I sure do, and can totally see myself getting hooked (note to self: add frozen mango to the grocery list)! It's:

lightly sweet and feels like a celebration of plain yogurt, which I am all about!
easily adapted to be sweeter if you like
perfect for everything from breakfast to snacks to an evening cocktail (a splash of rum, bourbon, or gin would be amazing)
ready in minutes!

jar of cashew yogurt and jar of mango chunks with mint and blender in background.

No kidding, I think if you handed a cold and creamy glass of this Mango Yogurt Smoothie to someone and didn't tell them it's vegan, they would have NO idea.

It truly has a nostalgic, milky, mango lassi, frozen yogurt kind of vibe. And you only need a handful of ingredients to whip up a batch.

Ingredients

mango chunks, preferably frozen
unsweetened/plain non-dairy yogurt - I used my Instant Pot Cashew Yogurt, but store-bought vegan yogurt is also great. Or go with homemade tofu yogurt or almond milk yogurt.
unsweetened milk such as almond, oat, or soy
fresh lime juice
fresh mint leaves
Optional sweetener: I added ½ of a frozen banana for a touch of extra creaminess and sweetness, but a bit more mango would also work! Sadly, I ran out of mango, and like I said, this is all about using what we have.

looking inside blender jar with creamy cashew yogurt poured over mango. — Mmmmm, creamy, dreamy, healthy homemade cashew yogurt!

overhead view of two servings of smoothie.

I hope you enjoy this dreamy, healthy, summer lovin' Mango-Mint Yogurt Smoothie! If you try it be sure to drop a comment below to let us know.

And if you try a boozy version, most definitely give us all the details on your fruity cocktail. Happy sipping!

📖 Recipe

overhead shot of mango smoothie in a jar garnished with mint

Mango-Mint Yogurt Smoothie (Vegan)

Author: Lori Rasmussen, My Quiet Kitchen

This 6-ingredient vegan yogurt smoothie is so refreshing and the perfect balance of sweet/tart fruit plus creamy and tangy yogurt. It's a lovely treat any time of day!

Vegan and free from gluten, soy, and refined sugar.

Servings: servings

5 from 1 vote

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Prep Time: 5

Total Time: 5

Equipment

high-speed blender

Ingredients

8 ounces frozen mango chunks (about 2 cups)
1 cup unsweetened vegan yogurt - I used my cultured cashew yogurt recipe.
½ cup unsweetened non-dairy milk, plus a splash more if needed to get the blender moving
1 tablespoon fresh lime juice (about half a lime)
1 small frozen banana or other sweetener of choice, optional
6 or 7 large mint leaves

Instructions

Combine the mango, yogurt, milk, and lime juice in a blender. Blend until mostly smooth.
Taste and add the banana or another sweetener, if desired, and the mint leaves. Blend until smooth, and serve immediately or refrigerate until ready to serve.

Notes

Nutrition calculated with cashew yogurt.

Estimated Nutrition (per serving)

Calories: 200kcalCarbohydrates: 37gProtein: 3gFat: 6gSodium: 44mgFiber: 5gSugar: 26gVitamin A: 1173IUVitamin C: 44mgCalcium: 145mgIron: 1.7mg

Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com.

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