This Mango Smoothie is creamy, light, refreshing, and ready in minutes! It's dairy-free and vegan and made without refined sugar, coconut or soy. It's lightly sweetened, a great way to use fresh mint, and perfect any time of day!
We have an ever-expanding patch of mint growing alongside our driveway. And of course, with trips to the grocery store being limited right now, I'm always in the mindset of "use what you have."
So with half of a bag of frozen mango in the freezer, a jar of homemade cashew yogurt in the fridge, and plenty of mint growing out front, this mango yogurt smoothie practically made itself!
I know you're going to love this smoothie. I sure do, and can totally see myself getting hooked on the refreshing flavors (note to self: add frozen mango to the grocery list)! You'll love it because:
- It's lightly sweet and feels like a celebration of tangy, plain yogurt, which I am all about!
- Though you can easily make it sweeter if you like.
- It's perfect for everything from breakfast to afternoon snack time. You can even add your favorite spirit to turn it into a frozen cocktail.
No kidding, I think if you handed a cold and creamy glass of this Mango Yogurt Smoothie to someone and didn't tell them it's vegan, they would have NO idea.
It truly has a nostalgic, milky, mango lassi, frozen yogurt sort of vibe. And you only need a handful of ingredients to whip up a batch.
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Ingredients
- mango chunks, preferably frozen
- unsweetened/plain non-dairy yogurt - I used my Instant Pot Cashew Yogurt, but store-bought vegan yogurt is also great. Or go with homemade tofu yogurt or almond milk yogurt.
- unsweetened milk such as almond, oat, or soy
- fresh lime juice
- fresh mint leaves
- Optional sweetener: I added ½ of a frozen banana for a touch of extra creaminess and sweetness, but a bit more mango would also work! Sadly, I ran out of mango, and like I said, this was all about using up what we have.
Related: If you have extra mango on hand, try my mango pudding and mango habanero sauce next!
Mmmmm, look at that creamy, dreamy, homemade non-dairy yogurt!
I hope you enjoy this dreamy, healthy, summer lovin' Mango-Mint Yogurt Smoothie! If you try it be sure to drop a comment below to let us know.
And if you try a boozy version, most definitely give us all the details on your fruity cocktail. Happy sipping!
More Healthy Smoothie Recipes
Recipe
Mango Smoothie With Mint & Yogurt (Dairy-Free)
Equipment
Ingredients
- 8 ounces frozen mango chunks (about 2 cups)
- 1 cup unsweetened non-dairy yogurt - I used my cultured cashew yogurt recipe
- ½ cup unsweetened non-dairy milk
- 1 Tablespoon fresh lime juice
- 1 small frozen banana, optional - or other sweetener of choice
- 6 large mint leaves - or more to taste
Instructions
- Combine the mango, yogurt, milk, and lime juice in a blender. Blend until mostly smooth.
- Taste and add the banana or other sweetener, if desired, and the mint leaves. Blend until smooth. Serve immediately or refrigerate until ready to serve.
Notes
Estimated Nutrition (per serving)
Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.
Jennifer Margopulos-Kelenske says
Delicious! I used the Forager cashew and coconut cream vanilla bean yogurt with it and I think the vanilla beans give it a little extra. Great recipe to use up some of your mint in the garden as well!