• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Quiet Kitchen
  • Recipes
  • Newsletter
  • About
menu icon
go to homepage
  • Recipes
  • Newsletter
  • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Newsletter
    • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Vegan Snack Recipes

    Air Fryer Edamame

    Updated Jul 9, 2021 by Lori · THIS POST CONTAINS AFFILIATE LINKS.

    1.1K shares
    • Share!
    Jump to Recipe
    image to save on Pinterest
    pin to save on Pinterest

    Air fryer edamame is a quick, healthy, and irresistible snack. Lightly salty and seasoned and ready in 15 minutes! Use fresh or frozen edamame and your favorite seasonings (see ideas below). This edamame recipe is rich in protein and fiber, gluten-free, and can even be made without oil.

    close up of cooked edamame in a glass.

    What is edamame?

    Edamame are young, immature soybeans, and if you've eaten them before you know how deliciously unique and mild they are.

    Edamame isn't bland or bean-y like mature soybeans, which are used to make tofu, tempeh, and soy milk. Instead edamame has a lightly nutty and sweet flavor. And texture-wise, they're different from other beans. Not too soft, they have a bit of bite, similar to a soaked cashew.

    These beautiful green soybeans are nutritious, too. They're rich in protein, fiber, and iron, and fairly low in fat and calories.

    Thankfully edamame is easy to find in the freezer section of most grocery stores. And if you shop at Trader Joe's you may have noticed the fresh, ready-to-eat shelled edamame in the refrigerated produce section.

    two bowls showing types of edamame to use, one frozen and one ready to eat.

    What type of edamame should I use?

    For this recipe you're looking for shelled edamame, as opposed to the ones still in the pod.

    You can start with frozen edamame or a ready-to-eat variety like the Trader Joe's edamame pictured above in the small bowl.

    If using frozen edamame, thaw the beans first. Simply place the edamame in a bowl, cover with water, and let stand for a few minutes. Then rinse and drain well.

    Ingredient Notes

    You only need a few ingredients to make this tasty air fryer snack:

    Edamame - as mentioned above, you want shelled edamame for this recipe, either "ready-to-eat" or frozen.

    Seasoning - we enjoy a little kick with our edamame! Both harissa and curry powder are really good here. Also try chili powder, cumin, and cayenne, or keep it plain with salt and pepper. A few teaspoons of this DIY Vegan "Chicken" Broth Powder & Seasoning is also great. Get creative!

    Oil or Lemon/Lime Juice - I like to use a neutral-tasting cooking oil like grapeseed or sunflower; for oil-free diets, a small amount of lemon or lime juice adds nice flavor and helps the seasonings stick to the edamame.

    ...and Sea Salt

    bowl full of seasoned and air fried edamame.

    How To Make It

    As promised, this air fryer edamame is ridiculously quick and easy. Here's the gist (be sure to scroll down for the full recipe):

    3-photo collage showing drying the beans, adding seasoning, and inside air fryer basket.
    1. Pat the edamame dry with a lint-free towel.
    2. Toss with oil (or juice) and seasonings.
    3. Air fry at 375 degrees Fahrenheit (190 C) for about 10 minutes, shaking the basket twice during cooking.

    Isn't that easy? Serve immediately while crisp and hot.

    glass full of crunchy air fryer roasted edamame sitting on a wood board.

    Related: check out this Air Fryer Tempeh with smoky maple marinade. We can't stop eating it!

    Preparation Tips and Storing

    • Don't be afraid to experiment with seasonings and cook time. For extra flavor spritz with oil and add another pinch of salt when the edamame are piping hot from the air fryer (think of it like popcorn).
    • If cooked long enough some of the edamame will puff up and pop open. That's fun!
    • As the edamame cools it will lose its crispness. Reheat for about 5 minutes in the air fryer to bring back the texture.
    • Edamame is best eaten immediately after air frying, so having a lot leftover isn't the goal here. If only serving one or two people, feel free to cut the recipe in half.
    • Store leftovers in a container in the refrigerator for up to 4 days.

    You might also like:

    • Quick Vegan Miso Noodles
    • Easy Tamari Pumpkin Seeds
    • Air Fryer Radishes
    • Cheesy Oil-Free Kale Chips (oven; low temp)

    If you try this Air Fryer Edamame be sure to comment below. Let us know what seasonings you used and how you enjoyed it!

    looking down at crispy roasted edamame in a glass.

    Air Fryer Edamame

    Author: Lori Rasmussen, My Quiet Kitchen
    Air fryer edamame is a satisfying, quick, and healthy snack. Lightly seasoned and ready in about 15 minutes! Vegan, gluten-free, and nut-free, with an oil-free option.
    Yield: makes about 2 cups, or 3 to 4 servings
    Servings: 4 servings
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time: 5 mins
    Cook Time: 10 mins
    Total Time: 15 mins

    Equipment

    • air fryer

    Ingredients 

    • 8 ounces shelled edamame (2 cups), frozen or fresh/refrigerated
    • 1 tablespoon cooking oil, optional - For oil-free option use 2 teaspoons lemon or lime juice.
    • 2 to 3 teaspoons curry powder or other seasoning - See Notes for ideas.
    • ¼ to ½ teaspoon fine sea salt - Use less if edamame is already salted.
    Prevent your screen from going dark

    Instructions
     

    • If using frozen edamame, place in a bowl and cover with water. Let stand for a few minutes, then drain.
    • Place edamame on a lint-free towel and pat dry. Trasfer to a bowl and toss with oil (or lemon/lime juice for oil-free). Add seasonings and salt, and toss to coat.
    • Transfer edamame to the air fryer basket. No need to preheat the air fryer. Set the air fryer to 375 degrees F (190 C), and cook for about 10 minutes. If the air fryer instructs you to "add food" after a few minutes, shake the basket to toss the edamame. Continue cooking, and shake the basket again during the last few minutes of cooking.
    • When the edamame is as golden and crisp as you like, carefully pour onto a paper towel-lined plate or bowl. Add another pinch of salt, if desired. Serve immediately while hot and crisp.

    Notes

    Seasonings
    We enjoy a little kick with our edamame. Both harissa and curry powder taste great here.
    Also try a blend of chili powder, cumin, and cayenne. Or keep it "plain" with salt and pepper.
    A few teaspoons of this DIY Vegan "Chicken" Broth Powder & Seasoning is also tasty for a cheesy/savory vibe. 
    Storing Leftovers
    Allow edamame to cool completely, then store in a container in the refrigerator for up to 4 days.
    Reheating
    As the edamame cools it will lose its crispness. Leftovers may be reheated in the air fryer for a few minutes.
    Don't have an air fryer? Edamame can also be roasted in the oven at 375 degrees. Line the baking sheet with parchment, and toss the edamame every 10 minutes or so. Total cook time will be longer, around 25 to 30 minutes.

    Estimated Nutrition (per serving)

    Calories: 89kcalCarbohydrates: 4gProtein: 6gFat: 6gCholesterol: 0mgFiber: 3g

    Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com.

    Tried the recipe?I love hearing from you! Share your feedback below!

    More Vegan Snacks

    • Vegan Buffalo Cauliflower Dip
    • Bagel Croutons
    • Vegan Breakfast Cookies
    • Healthy Oatmeal Mug Cake
    1.1K shares
    • Share!

    Reader Interactions

    Comments

      Share Feedback Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Dee

      December 29, 2022 at 1:16 pm

      Made this with the Vegan Chicken Broth Powder. It turned out so yummy! I had to make a second batch because my non-vegan husband ate them all!

      Reply
    2. M

      April 26, 2022 at 8:35 pm

      So hard to find healthy, non sweet snacks. Love these! Thank you for sharing.

      Reply

    Primary Sidebar

    Lori Rasmussen, Owner/Creator

    Hi, I'm Lori. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Many are special diet-friendly or easily adapted. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover.

    Learn more about me →

    Winter Favorites

    • Creamy Vegan Mushroom Stew
    • Vegan Buffalo Wings
    • EASY Instant Pot Red Lentil Curry
    • Vegan Beyond Meat Chili
    • Green Curry Tofu With Vegetables
    • Vegan Ground Beef (Gluten-Free, WFPB)
    • Vegan Cream of Mushroom Soup
    • Vegan Chicken Broth Powder & Seasoning

    Popular Recipes

    • Vegan Gluten-Free Pie Crust (Easy & Oil Free)
    • Vegan Oat Milk Ice Cream (No Coconut)
    • Tahini Salad Dressing 5 Ways
    • Oil-Free Italian Salad Dressing
    • Healthy Vegan Banana Brownies
    • Easy Vegan Stuffed Mushrooms
    • Healthy Oatmeal Mug Cake
    • Vegan Protein Cookies

    Footer

    ↑ back to top

    About

    About
    Privacy Policy
    Accessibility

    Newsletter

    Sign Up for free recipes by email!

    Contact/Follow

    Facebook
    Pinterest
    Instagram
    Contact Us

    Copyright © 2022 My Quiet Kitchen