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    Home » Recipes » Vegan Main Dishes

    Kimchi-Marinated Tempeh Wraps

    Updated Jun 14, 2022 by Lori · THIS POST CONTAINS AFFILIATE LINKS.

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    Colorful and healthy kimchi-marinated tempeh wraps are perfect for lunch and weekly meal prep. Delicious, filling, and loaded with plant-based nutrition!

    close up of a cut collard wrap showing tempeh and vegetables inside.

    I've got a quick, easy, and healthy recipe for you today, kimchi-marinated tempeh wraps!

    I LOVE these wrapped up in a big collard leaf, but you can also use whole-wheat tortillas, gluten-free tortillas, or even spring roll wrappers.

    For me, the kimchi, crunchy raw vegetables, and collard leaf are the stars, but there are endless ways you can customize this recipe. Feel free to use your favorite ingredients, including whatever veggies you have on hand.

    And don't be afraid to experiment with sauces or dressings. Maybe even add a kick with sriracha, if you're into that. You can also switch out the tempeh for tofu or seitan.

    Related: Are you a fan of tempeh and bold flavors? Don't miss these Vegan Banh Mi Sandwiches!

    Marinating tempeh in kimchi and kimchi juice.

    In case you're not a regular wrap-maker, be forewarned..... you WILL attempt to put too many ingredients inside. Ugh. It's just human nature. Everyone does it.

    Even when we KNOW how difficult it's going to be to neatly roll it up, we all still tend to overfill. Why is this such a hard lesson to learn? I have a feeling it's the beautiful, colorful, irresistible veggies that are to blame.

    We know how good they are for us, AND they're so gorgeous! I mean, how can we not try to pack everything in?

    Sauteing marinated tempeh in a pan.

    Tips for Making Tempeh Wraps

    • Place the wrap in front of you and arrange your ingredient in a thin, horizontal row, near the upper border of the bottom third of the wrap (similar to making sushi rolls, if you've ever done that).
    • Leave enough space on either side of your filling so that you can fold in the sides, leaving about ⅓ of your filling uncovered in the center.
    • After folding the sides in, then fold up the bottom flap, tucking your ingredients in tightly as you begin to roll upward.

    And here's a tip on what NOT to do...

    Look at the next photo. See how much filling is there? WAAAAY too much. But it looked so pretty piled on there I couldn't resist the photo op.

    large collard leaf with tempeh and vegetable filling spread on top.

    In addition to the kimchi-marinated tempeh, I also included orange and red pepper, green onion, green leaf lettuce, kimchi, hummus, sesame seeds, and leftover purple potatoes from last night's dinner.

    Three Kimch Tempeh Wraps stacked on a plate.

    For this recipe I wanted something really simple that's also packed with fiber, fermented foods, and micronutrients.

    More and more people are becoming interested in the critical role gut health plays in our overall health, so I wanted to provide a little reminder that supporting a diverse and healthy gut biome doesn't need to be complicated, expensive, or mysterious. It's as easy as a veggie-packed collard wrap!

    These are also great for Sunday meal prep. Just cook the tempeh, slice some veggies, wash the collard leaves, cook your carb of choice (brown rice is perfect), and store everything separately in the fridge. Now you're ready to assemble the wraps as needed.

    a tempeh collard wrap ready to be rolled up.

    If you're a fan of spiciness, use extra spicy kimchi, and/or add sriracha to the hummus.

    I know hummus might seem out of place in this recipe, but it earns its place in a few ways. It's perfect for wraps because it provides a creamy element, adds extra nutrition, and serves as a binder that helps hold the filling in place.

    So, there you have it, nutrient-rich Kimchi-Marinated Tempeh Wraps.

    Cheers to eating colorfully, beautifully, and locally as often as we can. If you give these wraps a try let me know! Snap a pic and share it with me on facebook or instagram @myquietkitchen.

    You might also like:

    • Vegan Banh Mi Sandwich
    • Air Fryer Tempeh (Sweet & Smoky)
    • 21 Vegan Sandwiches Perfect for Lunch
    • Kimchi Hummus (Without Tahini)
    close up of a cut collard wrap showing tempeh and vegetables inside.

    Kimchi-Marinated Tempeh Wraps

    Author: Lori Rasmussen, My Quiet Kitchen
    Healthy, simple wraps filled with fresh vegetables, kimchi, and marinated tempeh. Nutritious and great for meal prep.
    Servings: 3 servings
    5 from 2 votes
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    Prep Time: 20 mins
    Cook Time: 8 mins
    Marinating time: 1 hr
    Total Time: 28 mins

    Ingredients 

    • 8 ounces tempeh
    • 1 to 1 ¼ cups kimchi - See Notes; ½ cup is for the marinade; the rest goes in the wraps
    • 3 or 4 large collard leaves, stem end removed, or large tortillas of choice
    • ⅓ cup mashed, cooked white beans or hummus, homemade or store-bought
    • approx 1 cup thinly sliced fresh vegetables, such as peppers, carrot, celery, green onion, jicama
    • approx 1 cup cooked grain or cubed root vegetable, such as rice, quinoa, winter squash or potatoes
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    Instructions
     

    • Slice tempeh and arrange in a single layer in a shallow dish. Pour about ½ cup kimchi over the top, including some of the juices. Marinate for 1 to 2 hours.
    • Heat a skillet over medium heat. Cook tempeh undisturbed for 2 to 3 minutes. If necessary add a splash of water or kimchi juice to prevent sticking. Flip each piece and cook for another 2 minutes or until lightly browned. Add the kimchi from the marinade and cook until hot, about 1 minute. Remove from heat.
    • If using collard leaves for the wrap, lightly steam them first. This is optional, but it does enhance the dark green color and makes them slightly more pliable for wrapping. To steam a collard leaf, simply hold it above simmering water for about 45 - 60 seconds (careful not to burn yourself). 
    • Place your wrap on a plate or cutting board. If using a collard, lay the leaf so that the stem is horizontal. Place the filling ingredients near the upper border of the lower third of the wrap. Fold in the sides, then fold up the lower portion. Tightly compact the filling and continue to roll. Serve and enjoy!

    Notes

    Nutrition info represents using collard leaves for the wraps.

    Estimated Nutrition (per serving)

    Calories: 315kcalCarbohydrates: 33gProtein: 21gFat: 13gSaturated Fat: 1gCholesterol: 0mgSodium: 230mgFiber: 5gSugar: 3gVitamin A: 6300IUVitamin C: 91.6mgCalcium: 170mgIron: 3.2mg

    Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com.

    Tried the recipe?I love hearing from you! Share your feedback below!

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    1. Marianne

      January 30, 2021 at 2:21 pm

      hi! I have a question, I'm a little new at cooking and what not but I noticed it says 3 servings, so does that mean each individual wrap is 315 calories or it's 315 calories total for 3 wraps?

      Reply
      • Lori

        January 30, 2021 at 2:31 pm

        Hi Marianne, the nutrition information is per serving. Hope you enjoy!

        Reply

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    Lori Rasmussen, Owner/Creator

    Hi, I'm Lori. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Many are special diet-friendly or easily adapted. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover.

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