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    Home » Recipes » Entrees

    21 Vegan Sandwiches to Pack for Lunch

    Posted: Mar 19, 2022 by Lori Last Updated: May 5, 2022 · This post contains affiliate links.

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    These vegan sandwich recipes are perfect for taking on-the-go and easy enough for quick lunches at home. Whether you're packing a lunch for work or heading outside for a hike or picnic, any one of these tasty vegan sandwiches is sure to hit the spot! In this list you'll find a mix of both classic recipes and really creative sandwich ideas, plus healthy spreads to add tons of flavor to any sandwich!

    photo of a vegan chicken salad sandwich with text to save on Pinterest.

    I asked my vegan blogger friends for their best quick and easy vegan sandwich recipes and pulled together this list with an emphasis on:

    1. fun and unique flavors
    2. easy preparation
    3. and of course, the sandwiches need to pack well and be easy to eat at your desk, in your car, in the park, or on the trail!

    Flavorful Spreads

    For any sandwich that calls for mayo, you can't go wrong with this Oil-Free Aquafaba Mayo recipe. Every time I make it I get excited by the flavor all over again!

    As a bonus, this homemade vegan mayo is a lot more affordable than specialty vegan mayonnaise you'll find in stores. If you don't happen to be opening a can of chickpeas or just don't want to use aquafaba, feel free to sub water. Easy as that!

    Sometimes it's nice to substitute a flavorful vegan dressing for mayo. Check out these 10 Healthy Salad Dressings.

    More vegan spreads to add flavor to sandwiches:

    • oil-free zhoug sauce
    • easy basil pesto
    • spicy parsley pesto
    • caramelized onion dip (this is SO good on sandwiches and wraps)
    • white bean peanut sauce

    Best Vegan Cheese for Sandwiches

    As far as store-bought goes, we love all of the Violife slices, especially the smoked provolone. Chao Original is also amazing.

    And if you're into homemade, boy do I have some tasty options for you...

    These are quick and easy, and they freeze well, too. So you can keep some in the fridge to add to sandwiches and meals during the week, and freeze a portion for later.

    • vegan feta (spreads beautifully!)
    • creamy cashew mozzarella
    • vegan queso fresco
    • vegan beer cheese (this stuff is SO good)
    • plus the epic vegan pimento cheese featured below
    vegan mayo in a small jar on a wooden board.
    Homemade vegan mayo with cashews and aquafaba.

    How to Find Vegan Bread

    It's easier than ever to find really great quality plant-based bread at the grocery store. As with most foods, it's important to review the ingredient list because companies often use sneaky non-vegan ingredients like egg and milk powder.

    Dave's Killer Bread is one of our favorites when it comes to widely distributed brands. They also have vegan bagel options!

    Food for Life (Ezekiel) and One Degree Organic also make some really healthy and hearty options.

    Depending on the store where you shop, you just might find the best breads in the bakery!

    Whole Foods creates several house-made breads that are vegan-friendly. And it's nice that the ingredient lists are usually short and simple so it's easy to quickly review and check for animal products.

    21 Easy Vegan Sandwich Recipes

    This recipe roundup was originally published in July 2020 and has been updated with several new amazing vegan sandwiches!

    Browse through these mouth-watering photos, and have fun daydreaming about your next outing.... even if it is just to the office!

    1. Gochujang and Peanut Butter Sandwiches

    hand holding a sandwich with cucumber, cilantro, and sauce inside.

    By Quite Good Food
    Mmmm, imagine this: spicy Korean gochujang, salty peanut butter, and fresh summer cucumbers and cilantro. This is the amazing, 5-minute sandwich I didn't even know I needed in my life.

    Get the recipe

    2. Vegan Tuna Salad

    close up side shot of a vegan tuna salad sandwich with lettuce and tomato.

    By My Quiet Kitchen
    The combination of jackfruit and chickpeas creates a seriously satisfying vegan tuna. I also love that this recipe makes a fairly large amount. Besides making an amazing sandwich, this jackfruit-chickpea salad is a great thing to meal prep and have in the fridge during the week. Scoop it up with veggies and crackers for a quick and healthy snack anytime.

    Get the recipe

    3. Vegan Lox and Cashew Cream Cheese Bagel Sandwich

    carrot lox, topped with herbs, plus cream cheese on a bagel.

    by Yum Vegan Lunch Ideas
    With cashew cream cheese and homemade carrot lox, it's easy to imagine enjoying these during an elegant picnic brunch or lunch in the park. And be sure to check out the post for tips on finding vegan bagels!

    Get the recipe

    4. Vegan Chicken Salad Sandwich

    close up side view of a creamy vegan chicken salad sandwich.

    By My Quiet Kitchen
    This is a classic you'll return to again and again. This creamy and surprisingly meaty chick-un salad is made with a blend of both chickpeas and jackfruit for irresistible texture! It's perfect for quick lunches, snacks, and parties!

    Get the recipe

    5. Easy Tempeh Bagel Sandwich

    hand holding a bagel sandwich showing thick slices of tempeh.

    By Baum Ass Foods
    Since bagels are so sturdy, they're great for hearty sandwiches like this one. The tempeh in Hilaire's recipe hangs out in a smoky, bacon'ish marinade before being cooked on the stove. Add your favorite cheese, fresh toppings, and your favorite bagel for a sandwich that will keep you full and happy all afternoon!

    Get the recipe

    6. Tofu Egg Salad Sandwich 3 Ways

    three sandwich halves stacked on a cutting board.

    By Vegan Yack Attack
    Whether you're in the mood for Original, Mediterranean, or Southwestern, this super quick, 10-minute spread is high in protein and really filling. It's also great for meal prep and keeps up to 7 days.

    Get the recipe

    7. Vegan BLT With 2 Kinds of Bacon

    overhead shot of open face sandwich being built.

    By My Quiet Kitchen
    The classic BLT gets a healthy makeover. Smoky and sweet carrot bacon and tempeh bacon are layered on top of whole-grain bread along with oil-free mayo, fresh lettuce, and tomato. If you're packing this to-go and worried about tomatoes making your bread soggy, transport the tomatoes in their own container, and add them when it's time to eat.

    Get the recipe

    8. Curried Chickpea Salad

    sliced sandwich halves stacked, showing creamy curried filling with carrot and yellow pepper.

    By My Quiet Kitchen
    This healthy chickpea salad is loaded with crunchy carrots, yellow peppers, golden raisins, and packing major curry flavor. Not in the mood for chickpeas? Try it with white beans, chopped seitan, tofu, or sautéed soy curls.

    Get the recipe

    9. Breakfast Sandwich with Tofu Egg and Cheese

    close up of two breakfast sandwiches on a wooden board.

    By Watch Learn Eat
    This comforting breakfast sammie is a twist on the classic egg and cheese popular in New Jersey and New York delis. Marinated and pan-seared tofu seasoned with kala namak makes this one an eggy hit!

    Get the recipe

    10. Bombay Toast Sandwich

    a table setting with sandwich on a turquoise plate.

    By Pepper Bowl
    Sujatha's lighter and healthier version of the popular Bombay street-side dish is loaded with veggies and has an amazing chili-cilantro chutney. It makes a great breakfast or lunch.

    Get the recipe

    11. Mediterranean Veggie Sandwich

    cucumber, tomatoes, lettuce, and other veggies on whole grain bread.

    By Healthy Midwestern Girl
    Inspired by Panera Bread's Mediterranean sandwich, Elizabeth's version is vegan, oil-free, and filled with pickled sweet red peppers and jalapeño-cilantro hummus.

    Get the recipe

    12. Vegan Pimento Cheese Sandwich

    two vegan pimento cheese sandwiches stacked.

    By My Quiet Kitchen
    If you're not from the Southern United States, it's possible you've never tasted pimento cheese. Heck, maybe you've never heard of it! Traditionally it's a dairy-laden mix of mayo, cream cheese, and shredded cheddar (yikes), but this flavorful vegan version has a trick up its sleeve. For anyone struggling to give up cheese, this plant-based pimento cheese is a must-try!

    Get the recipe

    13. Chickpea Tahini Salad Sandwich

    two thick sandwiches stacked on a cutting board.

    By Vegan Richa
    Can't you just taste it now? Chickpea salad made with tahini, shawarma spice blend, toasted pecans, red onion, and lime.... yes, please!!

    Get the recipe

    14. Asian Slaw Wraps

    hand holding a wrap showing all the veggies packed inside.

    By This Healthy Kitchen
    If you're trying to eat more veggies, this wrap is for you! It's loaded with cauliflower rice, slaw, cilantro, and a spicy and tangy peanut butter dressing.

    Get the recipe

    15. Smoky Tempeh Sandwich With Apple and Arugula

    two halves of a tempeh sandwich stacked.

    By Veggies Don't Bite
    With smoky tempeh, crisp, sweet apple, and caramelized onion aioli, this sandwich is a bounty of irresistible flavors and textures.

    Get the recipe

    16. Vegan Sabich Sandwich

    hands holding a colorful pita sandwich.

    By My Goodness Kitchen
    This vegan Sabich sandwich is a twist on the traditional Israeli sandwich using a white bean mixture instead of egg. With eggplant, potato, and tabouli, it’s definitely a satisfying meal.

    Get the recipe

    17. Easy Vegan Chicken Salad

    close up of a hand holding one half of a vegan chicken salad sandwich.

    By The Cheeky Chickpea
    Here's another chicken salad idea. This one uses tasty store-bought vegan chicken strips. It's also made with crunchy veggies, grapes, apples, and tossed with a delicious creamy mayo dressing. In addition to making an epic sandwich, this vegan chicken salad is perfect for summer potlucks! 

    Get the recipe

    18. Buffalo Soy Curl Wraps

    a hand holding up a wrap to show the filling inside.

    By Dianne's Vegan Kitchen
    These hearty wraps feature spicy buffalo soy curls and a cool and creamy cashew ranch dressing.

    Get the recipe

    19. Broccoli Slaw Veggie Wraps

    a hand dipping a veggie wrap into spicy hummus.

    By Veggie Inspired
    Here's another healthy and easy vegan wrap loaded with fresh veggies. This one features a totally delicious spicy/sweet vibe thanks to sliced apple and spicy hummus!

    Get the recipe

    20. Smoked Tofu Sandwich

    stack of vegan tofu sandwiches on a wood cutting board.

    By The Vegan Larder
    We've had a couple of smoky tempeh options so now it's time for smoked tofu! This tasty sandwich features pickles, vegan cream cheese, fresh herbs, and hearty sourdough bread.

    Get the recipe

    21. Curried Tempeh Salad Wraps

    curried tempeh salad in a glass mixing bowl.

    By Delish Knowledge
    This curried tempeh salad is loaded with amazing flavors and textures. It's delicious in a wrap or on toasted bread. With raisins, sunflower seeds, carrot, and red onion, this is a combination I can see myself enjoying on repeat!

    Get the recipe

    Vegan Sides to Pair With Sandwiches

    • Creamy Kale Salad
    • Italian Pasta Salad
    • Carrot-Raisin Salad With Sriracha
    • Cheesy Oil-Free Kale Chips
    • Vegan Pimento Macaroni Salad
    • Kimchi Hummus With Sunbutter
    • Roasted Lime & Jalapeno Hummus
    • Easy Homemade Whole-Wheat Crackers
    • Creamy Orzo Pasta Salad

    If you try any of these amazing vegan sandwiches I would LOVE to hear from you. Comment below and let us know!

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    Reader Interactions

    Comments

    1. Dianne

      March 19, 2022 at 12:54 pm

      So many yummy recipes! Thank you for including one of mine!

      Reply
    2. Jane

      October 11, 2021 at 11:16 am

      Great list! I tried out a version of that spicy peanut butter sandwich for breakfast today and it is definitely going on my camping lunch menu this week! So nice to have a flavorful, easy option that isn't just pb & j. Thank youuu!! Really great choices here beyond the usual suspects!

      Reply
    3. Sherri

      July 11, 2020 at 11:00 am

      I cannot wait to try out these sandwiches. So much deliciousness here, I'm not sure where to start! Thanks so much for including me! 🙂

      Reply
    4. Amanda Logan

      July 10, 2020 at 6:21 pm

      What a fantastic list of sandwiches! I am not sure which one to start with.

      Reply
      • Lori

        July 10, 2020 at 9:26 pm

        Right?! Putting this post together made me so hungry. 😀 Thanks for being part of it!

        Reply

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    Lori Rasmussen, Owner/Creator

    Hi, I'm Lori. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Many are special diet-friendly or easily adapted. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover.

    Learn more about me →

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