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    Home >> Recipes >> Vegan Pasta Recipes

    Vegan Pasta Salad

    Updated Mar 3, 2023 by Lori · This post contains affiliate links.

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    This classic Vegan Pasta Salad is easy, colorful, and a perfect side dish for parties. With fresh veggies like cucumber, tomato, and peppers plus chickpeas, olives, and zesty Italian dressing, it's a classic for a reason! For a lighter pasta salad, pair it with our Oil-Free Aquafaba Italian Dressing.

    large gray serving bowl filled with colorful veggies and pasta salad.
    Jump to:
    • Why You'll Love It
    • Ingredients
    • How to Make Vegan Pasta Salad
    • Substitutions
    • How to Store Leftovers
    • Top Tip
    • More Vegan Party Recipes
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love It

    A cool and refreshing pasta salad is always a hit. And dare I say, it's also an easy way to show friends and family that vegan food is just normal food. You know what I mean? There's need to show up at your cousin's barbecue with a seitan roast, unless you just want to. 😎

    Especially for new vegans, sometimes it's nice to slide under the radar at social events, and this classic, familiar, regular pasta salad is perfect for that!

    This recipe was inspired by the good old fashioned pasta salads I grew up enjoying at potlucks and backyard cookouts. And it's every bit as delicious, versatile, and easy!

    Pasta salad pairs well with vegan ribs, bbq soy curls, and jalapeño cornbread muffins. If you follow an oil-free diet you'll love this oil-free cornbread.

    Ingredients

    Flexibility is the name of the game here. When choosing vegetables for pasta salad I like to incorporate a variety of textures, from crisp peppers to 'meaty' zucchini, but it's also nice to use whatever is in season.

    labeled photo of the ingredients needed to make this recipe.
    The raw veggies used in pasta salad are flexible! Use your favorites and/or what you have available.

    Dressing - I used my Fat-Free Italian Dressing (a double batch), which I created especially for this pasta salad. Feel free to use any Italian vinaigrette you love, homemade or store-bought. Just be sure to check the ingredients for dairy because cheese is often added.

    Pasta - Choose penne, rotini, farfalle, or any other bite-size pasta you like, regular or gluten-free.

    Vegetables - I like to use a variety of colorful veggies for pasta salad. Since it's summer right now I included cucumber, tomatoes, and zucchini, but don't be afraid to experiment. We also love chopped carrots, sliced radishes, jicama, and green onion. In fall and winter, roasted vegetables add a nice twist. Try it with squash, beets, and broccoli or cauliflower.

    Flavorful Extras - I'm a sucker for olives, so they always make the cut! Canned artichoke hearts also add nice texture and briny flavor. Fresh parsley and/or basil are highly recommended. Oh, and quick-pickling the red onion is another flavorful trick!

    Vegan Cheese - Violife's Just Like Parm is wonderful in this salad. For an oil-free option I highly recommend my Vegan Almond Feta recipe! It's crumbly, tangy, and salty, and adds an extra bit of umami and richness that takes the pasta salad up a notch.

    See recipe card below for quantities and full instructions.

    How to Make Vegan Pasta Salad

    Making pasta salad is as easy as boiling water and chopping a few veggies.

    2-photo collage showing rinsing cooked pasta and combining all ingredients.
    1. Cook pasta according to package directions. While the pasta cooks, wash and chop the veggies. Combine the red onion and vinegar in a small bowl and set aside. Drain the pasta in a colander and rinse with cold water until no longer warm.
    2. Combine the pasta, veggies, herbs, and dressing. Taste and season with salt and pepper. Refrigerate for at least one hour before serving. Add cheese and more herbs, if desired, and serve cool.
    overhead view of vegan pasta salad in a serving bowl on a gray striped napkin.

    Substitutions

    • Gluten-Free - make this recipe gluten-free with your choice of pasta. If using store-bought dressing be sure to look for a gluten-free variety.
    • Beans - make this dish more filling by doubling the amount of chickpeas; also try kidney beans, black eyed peas, or white beans.
    • Oil-Free - use the Italian dressing linked in the recipe below to keep this dish oil-free; for a more classic olive-oil based version use any basic Italian vinaigrette you like. You can also simply replace the aquafaba in our oil-free dressing with olive oil, and adjust the seasonings to taste.

    How to Store Leftovers

    Vegan pasta salad keeps in the fridge for 3 to 4 days. This will vary depending on the fresh vegetables used. Some tend to hold up better than others.

    Pasta salad is not freezer friendly.

    close up view of pasta salad with artichokes, cucumber, chickpeas, onion, zucchini.

    Top Tip

    For the best flavor it's important to generously salt the pasta cooking water!

    I hope you enjoy this easy vegan pasta salad. If you try the recipe be sure to comment below and leave a star rating to let us know!

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    P.S. If you love fresh herbs try this Parsley-Dill Pesto Pasta Salad!

    📖 Recipe

    close up overhead view of assembled pasta salad topped with chopped fresh parsley.

    Vegan Pasta Salad (Oil-Free Option)

    Author: Lori Rasmussen, My Quiet Kitchen
    This classic Vegan Pasta Salad is versatile, colorful, and perfect for parties. With fresh veggies, chickpeas, olives, and zesty Italian dressing, it's a classic for a reason! For a light and healthy version try it with our Fat-Free Italian Dressing.
    Servings: 8 servings
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time: 25 minutes mins
    Cook Time: 12 minutes mins
    Chill time: 1 hour hr
    Total Time: 1 hour hr 37 minutes mins

    Equipment

    • pasta/soup pot

    Ingredients 

    • ⅔ to ¾ cup Italian vinaigrette (tap this link to get the oil-free recipe and make a double batch) - You may also add olive oil to that recipe, or use your favorite store-bought Italian dressing.
    • 16 ounces dry pasta such as fusilli, rotini, or farfalle, gluten-free if needed
    • 1 small red onion, diced
    • 2 tablespoons white wine vinegar or other mild vinegar - For pickling the red onion.
    • 1 large orange, yellow, or red bell pepper, chopped or thinly sliced
    • 1 medium zucchini, peeled and chopped
    • 1 medium English cucumber, thinly sliced - Or sub peeled regular cucumber.
    • 8 ounces cherry or grape tomatoes, halved
    • 1 (14 oz) can artichoke hearts, drained and quartered or chopped
    • 1 (15 oz) can cooked chickpeas, rinsed and drained
    • 3 to 4 ounces sliced black olives
    • ¼ cup chopped fresh parsley or basil, plus more for servings
    • Vegan Parm or Feta - See Notes for options.
    • salt and pepper, to taste
    Prevent your screen from going dark

    Instructions
     

    • First, make the dressing. The oil-free version is VERY light, so you'll probably use the entire double batch (about ¾ cup). If using an oil-based dressing you may need less.
    • Place the diced onion in a small bowl and toss with 2 tablespoons of white wine vinegar. Set aside.
    • Bring a large pot of salted water to a boil, and cook the pasta according to package directions. Since the pasta will be chilled immediately after cooking you want it to be fully cooked and tender, not just al dente.
    • While the pasta cooks finish washing and chopping the vegetables and additions. When the pasta is done, drain in a colander and rinse under cold running water until cool. Toss and shake the colander occasionally to prevent sticking.
    • Return the pasta to the pot, and add the chopped vegetables and about ⅔ cup dressing. Toss to distribute the dressing, then taste for seasoning, adding more dressing, salt and/or pepper, if desired. Refrigerate for at least 1 hour before serving.
    • Add cheese (use as much as you like), and garnish with more herbs if desired. Serve cool.

    Notes

    Cheese Options
    For oil-free options, try my Vegan Feta or one of these easy sprinkle Parm options.
    If you're fine with store-bought, Violife's Parm is great.
    Storage
    Store leftover pasta salad in the fridge in a lidded container for up to 4 days. This may vary depending on the vegetables and/or herbs you include. These ingredients do not hold up to freezing.
     

    Estimated Nutrition (per serving)

    Calories: 294kcalCarbohydrates: 55gProtein: 11gFat: 3g

    Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com.

    Tried the recipe?I love hearing from you! Share your feedback below.

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      Recipe Rating




    1. Louise Strickler

      July 10, 2023 at 6:55 pm

      I just discovered your website and made your pasta salad recipe with the dressing. Outstanding. And, yesterday made your Vegan Mushroom-Barley Burgers and added a creamy mushroom sauce. My husband liked it and so did I. Thank you

      Reply
    2. Laura

      April 19, 2022 at 6:11 pm

      Absolutely delicious! I made the oil free Italian dressing the night before. A perfect summer salad, I can’t stop eating it!

      Reply

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    Hi, I'm Lori. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Many are special diet-friendly or easily adapted. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover.

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