Healthy cornbread that's tender, moist, and the perfect balance of salty and sweet. And not only is it super easy to make, it's versatile, too. Choose your favorite flour to pair with the cornmeal, whether it's a whole-grain variety, all-purpose, or a gluten-free blend. This vegan cornbread turns out delicious every time!
Vegan and made without oil, coconut, or refined sugar; can be nut-free, soy-free, and gluten-free, as well.
A good old fashioned buttery southern-style vegan cornbread was one of the first recipes I shared here on the blog. Considering how much I enjoy cornbread and cooking without oil, I honestly don't know why it took me two years to share this oil-free version. Better late than never!
I grew up eating savory, gritty, stoneground cornbread, and my love for it hasn't faded. But I have opened my mind a bit to the fact that sweeter cornbread is also pretty awesome!
When I started testing this recipe, I quickly realized that when you remove all of the fat from cornbread, a really high cornmeal-to-flour ratio just doesn't cut it (read: bitter and one-dimensional).
So I tested the recipe a few more times to really dial in the moisture, sweetness, and saltiness and get it juuuuuust right. And now I can't stop eating it! This cornbread is:
Tender
Moist
Fluffy
Lightly sweet
Salty enough
Sooooo easy
Full of southern-inspired, stone-ground texture
Pantry-friendly
With no added fat and just 73 calories per piece!
Ingredients
You'll need 9 ingredients plus salt to whip up a batch.
- medium-grind cornmeal (sometimes called whole-grain or stone-ground)
- your choice of flour, such as unbleached all-purpose, whole wheat, oat, or a 1:1 gluten-free blend
- nutritional yeast (optional, but highly recommended)
- baking powder
- baking soda
- fine sea salt
- maple syrup
- unsweetened non-dairy milk of your choice
- apple cider vinegar
- applesauce
Substitutions and Options
Flour - most recently I've tested this recipe with oat flour, a combination of all-purpose and white whole-wheat, and King Arthur's 1:1 gluten-free blend. All of them turned out great and held together perfectly. But...
The oat flour produced an obviously whole-grain texture and was my least favorite of the bunch, which is sad since I'm such a huge fan of baking with oat flour. But it makes perfect sense that coarse cornmeal needs something a little finer to balance out the texture and bring softness. So considering those things, feel free to use your favorite flour based on flavor and texture or just whatever you have on hand.
Fat replacement - I tested both pureed pumpkin and applesauce as a replacement for oil or butter, and the applesauce was definitely our favorite. In a pinch, if you're out of applesauce but have pureed pumpkin or sweet potato on hand, absolutely go for it! Honestly, the cornbread was still good, just not quite as smooth or moist as when made with applesauce.
Milk - I've tested soy and almond milk, and I have a feeling oat milk would also be great. Use what you have.
Optional Nutritional Yeast - If you dislike nooch or have an allergy, don't be discouraged to see it in the list. It's not commonly in cornbread, and you can definitely omit it without any problems. I like to include it for a little more depth of flavor and savoriness.
Perfect pairings for healthy oil-free cornbread:
45-Minute Lentil Chili
EASY Instant Pot Red Lentil Curry
Tuscan White Bean Soup
Roasted Sweet Potato Salad
Slow Cooker BBQ Soy Curls
Vegan Caesar With Roasted Chickpeas
I've already tested this oil-free version in my Vegan Cornbread Dressing, and it was delicious! Give it a try this Thanksgiving. 🙂
I love hearing from you! If you try the recipe be sure to leave a comment and a star rating below to let us know how it turned out.
Follow My Quiet Kitchen on Facebook, Instagram, and Pinterest, and subscribe via email to receive all of the latest recipes!
Vegan Oil-Free Cornbread
Equipment
Ingredients
- 1 ⅓ cups medium grind cornmeal
- ⅔ cup flour of choice such as GF 1:1 blend, white whole wheat, all-purpose, or oat flour
- 2 tablespoons nutritional yeast, optional
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 1 ¼ teaspoons fine sea salt If you know you like salty cornbread, use 1 ½ teaspoons.
- 1 ¼ cups plain, unsweetened non-dairy milk I prefer almond or soy for cornbread.
- 1 tablespoon apple cider vinegar
- 3 tablespoons maple syrup
- ⅓ cup apple sauce
Instructions
- Preheat oven to 400 degrees F (204 C), and line an 8x8 inch baking pan with parchment (or use a silicone pan).
- In a mixing bowl, whisk together the cornmeal, flour, nutritional yeast, baking powder, baking soda, and salt. In a small bowl whisk together the milk, vinegar, maple syrup, and apple sauce.
- Pour wet ingredients into dry, and stir to combine. Pour into prepared pan, and bake for 27 to 29 minutes, or until a toothpick inserted in the center comes out clean.
- Allow cornbread to cool in the pan for about 10 minutes, then transfer to a cooling rack for another 15 to 20 minutes before slicing into 16 squares.
Notes
Estimated Nutrition (per serving)
Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com. For the most accurate nutrition information we recommend calculating it yourself to reflect the specific ingredients used in your dish.
