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    Home >> Recipes >> Vegan Main Dishes

    Sweet Potato and Spinach Salad

    Updated Sep 26, 2023 by Lori · This post contains affiliate links.

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    This satisfying sweet potato spinach salad is a delightful side dish or light meal. Featuring roasted sweet potatoes, dried cranberries, quick-candied pecans, and creamy white beans, all drizzled in a fresh lemon vinaigrette, your taste buds and tummy will love this beautiful autumn salad! The recipe is vegan and gluten-free with an oil-free option.

    overhead shot of sweet potato salad on a serving platter.

    Sweet potatoes are one of our favorite foods, and roasting brings out the lovely, warm fall vibes even more.

    The combination of cannellini beans, pecans, and sweet potato makes this salad filling enough to serve as a main course, but it's also a perfect side dish for parties and potlucks.

    Why You'll Love It

    • The flavors! This roasted sweet potato spinach salad is smoky, salty, earthy, sweet, AND tart.
    • It's colorful! Take this salad to your next potluck and watch it disappear.
    • It's so nutritious and pretty much has that whole "eat the rainbow" thing down pat.
    • And versatile.
      • Sub a different type bean or leave them out altogether.
      • Try glazed walnuts or toasted pumpkin seeds instead of candied pecans.
      • Pair the salad with a different dressing, like orange or pomegranate.
      • Try it with butternut, acorn, or delicata squash instead of sweet potatoes.

    One great thing about spinach salads is that the leaves are sturdier than most other salad greens. So for parties and holiday gatherings, even after dressing the salad, it will hold up well for hours.

    beautiful yellow lemon vinaigrette in a glass jar.

    How to Make It

    If you're a fan of super simple meals, one glance at this recipe might have you thinking it's a bit fussy. But trust me, each component is very simple to prepare. Here's an overview (scroll down for the full recipe):

    1. Prep and roast the sweet potatoes.
    2. Shake the dressing ingredients in a jar. In a small bowl, marinate the beans in a few tablespoons of dressing.
    3. Slice the red onion.
    4. Make the quick-candied pecans in a pan on the stovetop (takes just a few minutes). Allow them to cool to room temperature.
    5. On a bed of fresh of spinach, assemble the salad with sweet potatoes, onion, beans, dried cranberries, and pecans.

    Option

    For an oil-free dressing, substitute my Lemon-Chia Dressing or replace the olive oil in this vinaigrette with tahini or cashew butter, plus a splash of water for consistency.

    close up of the salad showing sliced red onion and candied pecans.

    What to serve with Spinach & Sweet Potato Salad

    If serving this salad as a side dish, pair it with our delicious Vegan Chickpea Loaf with Wild Rice or  Vegan Turkey Roast.

    For Thanksgiving, this salad is great alongside mushroom stuffing or cornbread dressing.

    And don't forget the homemade cranberry sauce.

    Can I make it without nuts?

    Simply omit the candied pecans for a nut-free dish. For a savory alternative, try these Tamari-Roasted Pumpkin Seeds.

    fully assembled spinach and sweet potato salad on a white platter.

    Tip

    If your onion seems extra pungent, soak the sliced onion in a bowl of cold water while you finish preparing the salad. This takes away some of the bite. Drain and pat dry before using.

    You Might Like:

    • Black Lentil Salad
    • Creamy Vegan Kale Salad
    • Couscous Kale Salad With Harissa
    • Carrot Raisin Salad with Tahini Dressing
    • Kale Slaw with Harissa Dressing
    • Jackfruit, Mango and Dill Salad

    I hope you enjoy this Roasted Sweet Potato Spinach Salad. If you give it a try I would love to hear from you. Leave a comment below and rate the recipe. Your feedback is always appreciated!

    📖 Recipe

    Sweet Potato Salad on a platter

    Roasted Sweet Potato Spinach Salad

    Author: Lori Rasmussen, My Quiet Kitchen
    This sweet potato spinach salad is a delightful side dish or light entree. Featuring roasted sweet potatoes, dried cranberries, quick-candied pecans, and creamy white beans, all drizzled in a fresh lemon vinaigrette, your taste buds and tummy will love this beautiful autumn salad! The recipe is vegan and gluten-free with an oil-free option.
    Yield: serves 3 to 4 as a main dish or 6 to 8 as a side
    Servings: 4 servings
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time: 25 minutes mins
    Cook Time: 25 minutes mins
    Total Time: 50 minutes mins

    Ingredients 

    Roasted sweet potatoes:

    • 4 medium sweet potatoes, peeled and cut into ⅝ inch cubes
    • 1 tablespoon high heat oil such as walnut or grapeseed - Omit for oil-free
    • 1 teaspoon smoked paprika, optional
    • sea salt

    For the salad:

    • 8 ounces baby spinach
    • ½ small red onion, thinly sliced - Tip: if your onion smells strong, soak the slices in water while preparing the rest of the dish. Drain & pat dry.
    • 1 (15 oz.) can cannellini beans, rinsed and drained - Or sub 2 cups of another cooked bean
    • ⅔ cup dried cranberries

    Lemon vinaigrette:

    • zest from half a lemon
    • ¼ cup fresh lemon juice
    • 2 tablespoons maple syrup
    • 1 tablespoon whole grain mustard
    • ¼ cup extra virgin olive oil - For oil-free, try my Lemon-Chia Dressing or sub tahini or cashew butter for the olive oil
    • 1 clove garlic, minced
    • ½ teaspoon fine sea salt
    • black pepper

    Candied pecans:

    • 1 ⅓ cups raw pecan halves
    • 2 tablespoons maple syrup
    • 1 tablespoon tamari - Or soy sauce or shoyu if not GF
    • black pepper
    Prevent your screen from going dark

    Instructions
     

    Roast the sweet potatoes:

    • Preheat oven to 425 degrees F. Toss sweet potato with the oil, smoked paprika, and salt, and spread in a single layer on a baking sheet. Bake for 25 to 30 minutes, flipping at the halfway point. Transfer to a plate to cool.

    Make the dressing and marinate the beans:

    • Combine all ingredients for the vinaigrette in a small jar, and shake vigorously. *If subbing cashew butter or tahini for the oil, you'll need to whisk the ingredients to combine. Add a splash of water for consistency if needed.
      Place the beans in a small bowl. Pour about a quarter of the dressing over the beans. Stir to coat; set aside.

    Quick-candied pecans:

    • Heat a non-stick pan over medium-low heat. Toast the pecans for 1 to 2 minutes, frequently stirring or shaking the pan. Drizzle with the maple syrup and soy sauce, and stir to coat. Sprinkle with black pepper. Stir frequently, and cook for another minute or until the soy sauce and maple are mostly evaporated.
    • The pecans will be sticky. Transfer to a plate, and spread them out to cool.

    Assemble the salad:

    • In a large serving bowl toss the spinach, onion, and cranberries with a small amount of dressing. Add the sweet potato, beans, and cooled pecans (use your hands to break them apart and crumble onto the salad). Drizzle with more vinaigrette, or serve the dressing on the side.

    Notes

    You may not need all of the pecans for the salad. Enjoy the leftovers as a snack!
    Once dressed with vinaigrette, the salad is best served immediately.  
    For meal prep, store salad components and vinaigrette separately. Store salad in the refrigerator for up to 4 days; lemon dressing will keep up to a week.
    Dried cranberries usually contain oil and sugar. If you strictly avoid these I recommend substituting dried cherries, apricots or raisins. 

    Estimated Nutrition (per serving)

    Calories: 650kcalCarbohydrates: 77gProtein: 13gFat: 34gSaturated Fat: 3gCholesterol: 0mgFiber: 14gSugar: 37gVitamin A: 546IUVitamin C: 76mgCalcium: 18mgIron: 28mg

    Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com.

    Tried the recipe?I love hearing from you! Share your feedback below.

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      Recipe Rating




    1. Karen Moore

      September 19, 2019 at 7:22 pm

      This combination of flavors is spot on! Yum, the pecans, the dressing, the roasted sweet potatoes!

      Reply
      • Lori

        September 20, 2019 at 9:43 am

        I'm so glad you loved it, Karen! And thank you for the feedback. It's really helpful! 🙂

        Reply
    2. Nina Windhauser

      September 09, 2019 at 7:07 pm

      Loved this salad! All the flavors go together so well! My kids loved it too.

      Reply
      • Lori

        September 09, 2019 at 8:02 pm

        Fantastic, Nina! So glad you all enjoyed it. 🙂

        Reply

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    author Lori Rasmussen in her kitchen

    Hi, I'm Lori. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Many are special diet-friendly or easily adapted. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover.

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