Vegan Caesar Salad filled with the savory flavors we all love, plus crispy romaine, crunchy croutons and oven-roasted chickpeas. Make a meal of this hearty salad, or serve it as a side with dinner.
Of all the classic salad dressings, Caesar might be the one that’s the furthest from being vegan. Sure you have your dairy-filled ones like bleu cheese, but a Caesar salad contains not only Parmesan cheese, but eggs and anchovies, too. Oooof! That’s a lot of non-vegan stuff going on.
Lucky for us, fat, salt, and garlic are VERY much accessible to vegans (and in my opinion, these are the most important characteristics of Caesar dressing). There are a number of different ways to achieve a vegan Caesar, but one of my favorites is with a base of tahini.
If you’ve been following my recent posts you may be thinking, “Oh, gee, Lori. Tahini? That’s sooooooo out of left field. You? A fan of tahini?”
[insert accompanying sarcastic eye roll here]
I know! But it’s just so rich and earthy and nutty and fantastic. I understand that not everyone is a fan of the flavor of sesame seeds, though. And if that’s you, no problem! You can make this dressing with raw cashew butter or the whole nuts themselves (just whir it up in a blender).
As written, this dressing couldn’t be easier. All you have to do is put all the ingredients in a bowl and whisk them together with a fork, which means minimal dirty dishes. But if you choose to use raw cashews, you’ll need to make the dressing in a blender. Incorporating tofu would be a good nut-free option. Or hey, as long as you don’t have any food allergies, why not try it all three ways (tahini, cashew, and tofu) to see which you like best?
Healthy salad dressing that can be made in less than 5 minutes, with just a fork and a bowl, is definitely one of my favorite things. Think beyond salad, and use this vegan Caesar dressing as a dip for raw veggies, a spread for sandwiches, and a sauce for Buddha bowls.
I included dulse granules as a vegan sub for anchovies, just to get that “hint of the sea.” But if you want to leave it out, that’s okay, too. You can usually find dulse (kelp is another option) in specialty markets and health food stores. You can also order this Maine Coast Organic dulse online.
How to Make Easy Homemade Croutons for Your Vegan Caesar
Homemade croutons are seriously the best. If they’re not something you make very often (or ever), I hope I can convince you to give it a try. Sourdough is probably my favorite bread to use for croutons but really, you can make it work with most any sturdy bread. Pictured are croutons made from whole-grain sandwich bread from a local bakery. It was pre-sliced so I had thinner croutons. The nice thing about buying a whole loaf is that you can cut the bread into any shape you want, thin squares, cubes, or even triangles or rectangles.
With the cubed bread spread out on a baking sheet, simply drizzle it with olive oil, then sprinkle with salt, dried thyme, and garlic powder. You can eyeball the amounts for these. Just go with your gut! And if you’re not sure about the level of seasoning, go ahead and taste a piece or two of bread after you’ve given everything a good toss. The hard part will be NOT eating the rest of the bread before it goes into the oven!
Bake the croutons for about 10 minutes in a 375 degree oven. If your bread was on the moist side, it may take a bit longer to reach that super crispy crouton stage. This is where taste-testing comes in handy again.
As for the roasted chickpeas, well, they’re just for fun. You certainly don’t need to add chickpeas to make a delicious vegan Caesar salad, but since you’ll have the oven on for the croutons, it just makes sense to multitask!
If you’ve ever made “crunchy” roasted chickpeas before, you’ll understand why I put quotes around that. But seriously, they ARE crunchy for a short period of time, like right out of the oven, and they ARE nutritious and delicious. I just hesitate to refer to them as “crunchy” or “crispy” because I don’t want to get anyone’s hopes up.
To help the chickpeas along on their journey to crunchiness, after rinsing, draining, and thoroughly drying them with a tea towel, roll them in spelt flour (you can also use whole-wheat or all-purpose; even brown rice flour works). Then give the chickpeas a quick spray of oil and a sprinkle of salt. I like this trick because the flour absorbs some of the moisture, and the small amount of oil then helps the flour get crispy.
Dress the salad just before serving and top with those irresistible homemade croutons and roasted chickpeas.
I hope you enjoy this garlicky Vegan Caesar Salad! If you feel like snapping a photo of your beautiful meal I would love to see it! Just tag me with @myquietkitchen on instagram.
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Vegan Caesar With Roasted Chickpeas
- 2 heads romaine lettuce, washed, cut into bite-size pieces
For the dressing:
- 1/4 cup tahini or raw cashew butter Alternatively, use 1/2 cup raw cashews and process the dressing in a blender.
- 2 cloves garlic, minced
- 2 Tbsp lemon juice
- 2 tsp Dijon, stoneground or German mustard
- 2 tsp vegan worcestershire
- 1/2 tsp dulse flakes This dried seaweed provides a subtle "sea" taste, replacing anchovies in standard Caesar dressing.
- 2 Tbsp nutritional yeast
- 1/2 tsp fine sea salt
- 1/4 cup water
For the chickpeas:
- 1 1/2 cups cooked garbanzo beans, drained, rinsed, and patted dry
- 2 Tbsp flour of choice, such as spelt, all-purpose, whole-wheat, or rice flour
- olive oil cooking spray
- fine sea salt, a generous pinch
For the croutons:
- about 4 slices sourdough or other sturdy bread, cubed
- 2 Tbsp olive oil
- dried thyme
- garlic powder
- Preheat oven to 375 degrees, and locate two baking sheets.
- Combine the dressing ingredients in a bowl and whisk with a fork until combined. Set aside.
- Pat the chickpeas dry with a tea towel, and discard any skins that come loose. Put the flour in a small bowl and drop the chickpeas in the flour a handful at a time. Toss to coat, then place on a baking sheet. Spray the chickpeas lightly with oil. Toss them around and spray again. Sprinkle with salt and bake for 30 to 35 minutes or until golden brown and crispy.
- Spread the cubed bread on the other baking sheet. Drizzle with olive oil, sprinkle with salt, thyme and garlic powder. Taste and adjust seasoning. Bake the croutons for 10 to 15 minutes or until golden brown and crisp.
- In a large bowl, toss the romaine with dressing. Transfer to individual serving bowls and top with croutons and roasted chickpeas. Serve immediately.