• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Quiet Kitchen
  • Recipes
  • Newsletter
  • About
menu icon
go to homepage
  • Recipes
  • Newsletter
  • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Newsletter
    • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Vegan Sauces and Garnish Recipes

    Vegan Ranch Dressing (No Cashews or Mayo!)

    Updated Dec 4, 2022 by Lori · THIS POST CONTAINS AFFILIATE LINKS.

    4.7K shares
    • Share!
    Jump to Recipe
    pin to save recipe on Pinterest.
    image to save on Pinterest.
    image to save on Pinterest.

    This creamy and milky vegan ranch dressing is exactly what you want in a dairy-free ranch, and it happens to be oil-free and made with sunflower seeds instead of cashews! It's SO easy, perfectly savory, tangy, and has just the right amount of herb flavor.

    This vegan ranch is whole-food plant-based (WFPB) and free from nuts, oil, gluten, and soy (depending on your milk choice). 

    vegan ranch dressing in a jar with veggies on a platter.

    This recipe was originally published in February 2020 and has been updated for photos and content. It's truly one of our favorite salad dressings, and I hope you love it, too!

    The BEST Vegan Ranch Dressing Recipe

    I know "best" is a bold statement, but seriously, in my 11 years as a vegan this is the best vegan ranch I've tasted yet!

    Everyone loves ranch dressing because it's so versatile. Creamy, milky, mildly herbaceous, garlicky, and just salty enough to make you (and maybe even your kids) actually want to eat veggies.

    For those of us who prefer our salad dressings on the healthier side, store-bought vegan ranch really isn't an option. Those are loaded with oil and honestly aren't even very tasty.

    But that's okay! Because once you realize how easy it is to make healthy vegan ranch dressing at home, you'll wonder why you ever thought about buying the bottled stuff.

    RELATED: if you're okay with nuts, be sure to try this oil-free copycat version of Bitchin' Sauce! It's SO good, kind of like ranch without the herbs.

    Jump to:
    • The BEST Vegan Ranch Dressing Recipe
    • Ingredients
    • How to Make Vegan Ranch
    • Tips for Adjusting the Consistency
    • How to Store Homemade Vegan Ranch
    • Ways to Use It
    • More Nut-Free Vegan Recipes
    • 📖 Recipe
    • 💬 Comments

    Recently I've become interested in developing more allergy-friendly recipes. So after working on my Vegan Pimento Cheese and Pimento Macaroni Salad, both of which were originally made with cashews, I decided to explore seed-based creamy sauces and dressings. And I'm so glad I did! Raw sunflower seeds work like a dream here.

    There's no weird taste from tofu, and without cashews, which can sometimes taste too sweet, it's totally, 100% savory. Just as ranch should be!

    RELATED - check out these other recipes made with sunflower seeds:

    • Nut-Free Vegan Mac and Cheese
    • Sunflower Seed Dressing
    • Nut-Free Vegan Pie Crust (Gluten-Free & Oil-Free, too!)
    • And find more Oil-Free Salad Dressings here!

    I suppose I hesitated to experiment with raw sunflower seeds because I thought their naturally nutty flavor might be overpowering. Thankfully I was wrong!

    You can usually find raw sunflower seeds in the bulk bins at most grocery stores. And they're very affordable, like less than three dollars a pound kind of affordable!

    With that amount of seeds, you can make 6 or 7 batches of this oil-free dressing. Take that, cashews!

    ingredients used in nut-free vegan ranch laid out on wood board.
    Don't have fresh herbs on hand? No problem! You can use fresh OR dried in this ranch dressing recipe.

    Ingredients

    • raw sunflower seeds - check the bulk bins at your grocery store for the best price.
    • non-dairy milk - choose an unsweetened milk that is also unflavored; I like box soy milk for this one. Traditional ranch is often made with buttermilk, but as we vegans know, soy milk plus vinegar creates an easy vegan buttermilk.
    • lemon juice and white vinegar - these combine to create the perfect amount of tangy acidity.
    • herbs - dry or fresh; try a combination of dill, chives and parsley.

    How to Make Vegan Ranch

    For this vegan ranch dressing, a high-speed blender will give you the creamiest results. But if you don't mind a bit of texture, a regular blender works, too.

    This recipe is a breeze to make. The process looks like this:

    1. Pour boiling water over the raw sunflower seeds and let them soak for about an hour. Drain and rinse. This step is optional if using a high-speed blender.
    2. Blend all ingredients except the herbs until smooth and creamy. Taste and adjust seasoning.
    3. Add the herbs (fresh or dried), and either stir them into the dressing or pulse the blender once or twice.
    4. Pour the dressing into a lidded jar, and refrigerate for several hours or overnight to allow the flavors mingle.

    You don't have to do that last step if you really want to use the dressing right away, but it does taste better after it sits.

    The flavors of the herbs spread throughout the creamy base, and if you go with fresh garlic instead of dried, the raw garlic bite becomes more mellow.

    thicker version of vegan ranch perfect for dipping.

    Tips for Adjusting the Consistency

    See the photo above? That was a different batch on a different day, with less water for a thicker, dip consistency.

    Whether you plan to drizzle your vegan ranch dressing on salads, use it as a spread for sandwiches or as a dip for raw veggies and vegan wings, the consistency is totally up to you. Isn't that one of the greatest things about homemade salad dressings?!

    Use the lesser amount of water listed in the recipe for a thick dip and the full 5 tablespoons for a thinner salad dressing.

    How to Store Homemade Vegan Ranch

    Store the dressing in a lidded jar or container in the refrigerator for up to 4 days. Freezing is not recommended.

    If the dressing separates, simply give it a shake or stir before using.

    drizzling creamy vegan ranch from a spoon.

    Ways to Use It

    • potatoes - use it instead of yogurt in these vegan mashed potatoes, plus baked, french fries, and potato salad
    • regular green and kale salads
    • pizza and pasta
    • dip for veggie trays
    • spread for sandwiches and veggie burgers
    • sauce for grain bowls and roasted/steamed veggies

    I hope you LOVE this Allergy-Friendly Vegan Ranch Dressing as much as we do! If you give it a try be sure to leave a comment below, and let us know your favorite foods to pair with ranch.

    You can also tag me in a photo on instagram with @myquietkitchen. I always love to see what you're making!

    More Nut-Free Vegan Recipes

    • Creamy Vegetable Noodle Soup
    • Creamy Vegan Kale Salad
    • Nut-Free Vegan Mac and Cheese
    • Healthy Vegan Alfredo Sauce (No Cashews)

    📖 Recipe

    a hand dipping a spoon into a jar of oil-free vegan ranch dressing.

    Vegan Ranch Dressing (No Mayo or Cashews!)

    Author: Lori Rasmussen, My Quiet Kitchen
    Allergy-friendly vegan ranch dressing made without cashews, mayo or oil. It's so good no one will believe it's oil-free!
    YIeld: makes about 12 fluid ounces (1.5 cups). Serving size = ¼ cup (or 4 Tbsp).
    Servings: 6 servings
    4.97 from 31 votes
    Print Recipe Pin Recipe
    Prep Time: 10 mins
    Soak time: 1 hr
    Total Time: 1 hr 10 mins

    Equipment

    • high-speed blender

    Ingredients 

    • ½ cup raw sunflower seeds
    • ⅔ cup plain, unsweetened soy milk - or other unflavored non-dairy milk
    • 3 to 5 tablespoons water - use less water for a dip or more water for pourable consistency
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon white distilled vinegar - Can sub apple cider vinegar
    • 1 teaspoon fine sea salt or more, to taste
    • 1 teaspoon garlic powder OR 1 small clove fresh garlic, peeled
    • ½ teaspoon onion powder
    • ⅛ teaspoon mustard powder
    • pinch of black pepper

    Herbs - add after blending:

    • 1 ½ teaspoons chopped dried chives - or 1 tablespoon chopped fresh chives
    • 1 teaspoon dried parsley - or 2 teaspoons finely chopped fresh parsley
    • ⅛ teaspoon dried dill - or ½ teaspoon chopped fresh dill
    Prevent your screen from going dark

    Instructions
     

    • If using a high-speed blender, no need to soak the seeds. If using a standard blender you may want to soak them in hot water for about an hour. Then drain and rinse under cold water.
    • To a blender add the seeds, milk, 3 tablespoons of water, lemon juice, vinegar, salt, garlic, onion powder, mustard powder, and black pepper. Gradually increase to high speed, and blend until completely smooth. Stop to scrape down the sides of the blender as needed. Taste and adjust salt, acid, and/or water amount as desired. Keep in mind, the dressing will thicken in the refrigerator - you can always add water later if needed.
    • Add the herbs and stir to incorporate. Pour dressing into a jar or container, cover, and refrigerate for several hours or overnight. The flavors mingle and improve as it sits.

    Notes

    Storage
    Store leftover ranch dressing in the refrigerator for up to 4 days. Freezing not recommended.
    Serving Size
    Serving size is ¼ cup dressing, which is double most salad dressings (the recipe makes about 6 servings or 1 ½ cups). Nutrition facts are per serving.

    Estimated Nutrition (per serving)

    Calories: 78kcalCarbohydrates: 3gProtein: 3gFat: 6gCholesterol: 0mgSodium: 392mgPotassium: 117mgFiber: 1gVitamin A: 70IUVitamin C: 2mgCalcium: 45mg

    Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com.

    Tried the recipe?I love hearing from you! Share your feedback below!

    More Vegan Sauces and Garnishes

    • Bagel Croutons
    • Fresh Cranberry Salsa
    • Vegan Cheese For Pizza & Melting
    • Apple Cranberry Compote
    4.7K shares
    • Share!

    Reader Interactions

    Comments

      Share Feedback Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Melissa

      January 24, 2023 at 1:05 pm

      This is my first post ever . I have tried so many raw dressings and dips and this is by far the best one ever. It’s so stinking good I can’t stand it. I am using it as a dip as well as a dressing. Sooo good . Thank you thank you

      Reply
    2. Roe

      December 31, 2022 at 6:38 pm

      Lick the bowl delicious!!!
      Thank you so much for sharing this recipe. I struggle trying to find any recipes that are allergy free for me and this one is healthy too!!

      Reply
    3. Lucie

      August 20, 2022 at 11:36 am

      I loooove this recipe. I used apple cider vinegar because I didn’t have the other kind.

      Reply
    4. Kat

      August 10, 2022 at 11:26 am

      Can you use almond milk or oat milk?

      Reply
      • Lori

        August 10, 2022 at 2:51 pm

        Hi Kat,
        Almond milk is fine as long as it's completely unflavored. I think oat milk is naturally too sweet to work well in this recipe.

        Reply
    5. Cho

      July 27, 2022 at 11:19 am

      Hi,
      I love the fact that this recipe is nut-free.. So can't wait to try it out!

      Can I substitute vinegar with lemon/lime juice? If so, how much of the juice would I need for the portion size mentioned in the recipe?

      Thanks!! 🙂

      Reply
      • Lori

        July 27, 2022 at 11:33 am

        Hi Cho,
        The amount of acidity is up to you really, and very easy to adjust. I would start with an equal amount then taste and add more as desired. I hope you enjoy it!

        Reply
    6. Angie

      March 18, 2022 at 1:40 pm

      Could you sub pumpkin seeds or hemp seeds for the sunflower seeds?

      Reply
      • Lori

        March 18, 2022 at 1:42 pm

        Sure, both will change the color quite a bit, and hemp seeds will definitely add their own unique flavor. So it will be different but still tasty, I'm sure. Let us know if you give it a try!

        Reply
        • Angie

          March 18, 2022 at 1:45 pm

          Thanks for the fast reply! I will definitely let you know how it turns out.

          Reply
    7. Kelly

      May 23, 2021 at 10:00 pm

      This is so delicious! I've made other vegan ranch dressings a few times with cashews and they never came close enough - they all seemed to have a sweet undertaste (which now I believe is from the cashews). This recipe blew the others out of the water - it tasted just like the ranch from my non-vegan days that I adored and have missed so dearly. I now have a dressing that I can use for salads, veggies and just about anything else I find that I can dip in it (seriously - I will take it to restaurants with me and sneak it onto my plate)! Thank you so much! 🙂

      Reply
      • Lori

        May 24, 2021 at 7:41 am

        Thanks for the awesome feedback, Kelly! I'm with you on the cashews. I love them in a lot of dishes, but in purely savory recipes their sweetness can be a deal breaker. SO glad you love the dressing!

        Reply
        • LouAnn

          May 29, 2022 at 3:50 pm

          Could I sub cannelini beans for the sunflower seeds??

          Reply
          • Lori

            May 29, 2022 at 4:49 pm

            Hi LouAnn,
            I’m not really sure how it will turn out since seeds and beans have a different make up of moisture, fat, etc. But it’s always worth a try! I would reduce the liquid and salt a bit to account for the changes. Let us know if you give it a try.

            Reply
    8. Vanessa Mensah

      October 09, 2020 at 10:13 pm

      So freaking good. I didnt have soy milk and I had just made vegan mayo so I just added the ingredients to what was left behind and used water. This is a keeper!

      Reply
      • Lori

        October 10, 2020 at 12:40 pm

        Woohoo, way to improvise! 😀 I'm so glad you love it, Vanessa.

        Reply

    Primary Sidebar

    Lori Rasmussen, Owner/Creator

    Hi, I'm Lori. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Many are special diet-friendly or easily adapted. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover.

    Learn more about me →

    Winter Favorites

    • Creamy Vegan Mushroom Stew
    • Vegan Buffalo Wings
    • EASY Instant Pot Red Lentil Curry
    • Vegan Beyond Meat Chili
    • Green Curry Tofu With Vegetables
    • Vegan Ground Beef (Gluten-Free, WFPB)
    • Vegan Cream of Mushroom Soup
    • Vegan Chicken Broth Powder & Seasoning

    Popular Recipes

    • Vegan Gluten-Free Pie Crust (Easy & Oil Free)
    • Vegan Oat Milk Ice Cream (No Coconut)
    • Tahini Salad Dressing 5 Ways
    • Oil-Free Italian Salad Dressing
    • Healthy Vegan Banana Brownies
    • Easy Vegan Stuffed Mushrooms
    • Healthy Oatmeal Mug Cake
    • Vegan Protein Cookies

    Footer

    ↑ back to top

    About

    About
    Privacy Policy
    Accessibility

    Newsletter

    Sign Up for free recipes by email!

    Contact/Follow

    Facebook
    Pinterest
    Instagram
    Contact Us

    Copyright © 2022 My Quiet Kitchen