Vegan "tuna" salad gives you the classic flavors and textures you want without the stuff you don't. Jackfruit and chickpeas combine to make a totally delicious, satisfying spread perfect for wraps, sandwiches, salads, or just scooping up with crackers! Great for meal prep, and FREE from oil, gluten, refined sugar, and soy.
We've been enjoying this Oil-Free Aquafaba Mayo so much, I figured a vegan tuna salad recipe was in order!
Instead of using 100% chickpeas like in this Curried Chickpea Salad, I wanted to incorporate jackfruit for a flaky, fish-like texture. Jackfruit is a great substitute in seafood-y dishes, and I like that it helps bulk up the recipe.
The addition of dulse (seaweed) gives this tuna salad a very mild hint of the sea, but you can leave it out if you don't have any. I included dulse since I had some in the fridge, but you can also use toasted and crumbled nori. Seaweed not only tastes great but is a good source of iodine, too.
Red onion and celery provide extra nutrition, crunch, and flavor! Honestly, this vegan tuna salad gets tastier every day as the flavors mingle.
I highly recommend whipping up a batch on Sunday or Monday, whenever you do your weekly meal prep, and then enjoying this healthy treat over the next few days anytime hunger strikes. It has quickly become my new favorite afternoon snack!
Ingredients in Vegan Tuna Salad
Feel free to add other veggies, sub store-bought mayo, or play with the spices. The basic ingredients I used in this vegan tuna salad are:
- canned jackfruit in brine, not syrup (usually called "young" or "green" jackfruit)
- cooked chickpeas (to keep things simple, the recipe is written for one 15 ounce can)
- mayo of choice (I highly recommend my oil-free mayo; it's rich and flavorful but made from whole foods and has half the calories of store-bought!)
- red onion (make sure it's fresh for the best flavor)
- celery
- Old Bay seasoning (or sub a pinch of celery seed, paprika, black pepper, and cayenne)
- lemon juice
- dulse granules
- cayenne, optional
- sea salt
Tips and Options
Making this vegan version of tuna salad is super easy! There are a few tips I recommend for the best flavors and a rich, spreadable texture.
- Drain the canned jackfruit then soak it in fresh water for a few minutes. Drain again, and place on a lint-free tea towel. Gather up the ends of the towel, hold it over the sink, and squeeze the jackfruit VERY well to remove as much moisture as possible. This helps get rid of the brine-y, canned flavor.
- Don't skip the step of quickly sautéing the jackfruit. It helps evaporate any remaining moisture and enhances the Old Bay seasoning.
- Use a food processor to break down the chickpeas and jackfruit. You'll end up with a really meaty, spreadable, pâté-like texture that most closely resembles traditional tuna salad.
- Taste and adjust lemon, salt, and spices at the end, keeping in mind that the onion flavor will mellow and spread throughout the dish as it sits.
As far as substitutions go, you could take this basic combination of chickpeas, jackfruit, and mayo in so many different directions!
- Keep it tuna-esque, but add other veggies, like yellow, orange, or red pepper, fresh jalapeno, or shallots.
- Switch up the flavors by adding chopped olives or pickle relish.
- Make it extra spicy with hot sauce or harissa!
- Try it with the curry flavors in this Chickpea Salad.
- Add sweetness with dried fruit, fresh apple, or grapes.
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This vegan tuna salad is so good I found myself scooping it up by the spoonful! Maybe you'll have more self control than I did and manage to make a proper meal of it.
Pile it on toasted bread and into wraps. Enjoy a big scoop on top of a green salad or baked potato. Or just scoop up your vegan tuna salad with chips (I did a lot of that, too!), crackers, or raw veggies like carrots, celery, and peppers.
I hope you enjoy this Vegan Tuna Salad recipe as much as we do. If you give it a try be sure to leave a comment and a star rating below to let others know how it turned out.
I'm off to whip up another batch now!
You might also like:
The Perfect Vegan Tuna Melt!
Jackfruit Salad with Mango and Dill
Curried Chickpea Salad
Nut-Free Vegan Ranch Dressing
Creamy Harissa Dressing
BLT with Tempeh and Carrot Bacon
Creamy Ranch Pasta
Vegan Tuna Salad
Equipment
Ingredients
- 1 (20 oz.) can green/young jackfruit in brine
- 1 large lemon, cut in half
- 3 ribs celery, diced (about 1 cup)
- 1 small red onion, diced (about ¾ cup)
- 1 ½ to 2 teaspoons Old Bay seasoning
- 1 (15 oz.) can chickpeas, rinsed and drained
- 1 batch Oil-Free Vegan Aquafaba Mayo Or ½ to ¾ cup vegan mayo of choice.
- 1 to 2 teaspoons dulse granules Sub crumbled toasted nori, if desired.
- a few dashes cayenne pepper, optional
- salt, to taste
Instructions
- Drain the jackfruit and place in a shallow bowl or dish. Cover with water and let soak for a few minutes while you prep the onion and celery and gather the other ingredients. Preheat a saute pan over medium heat.
- Drain the jackfruit, and place on a clean, lint-free towel. Gather up the ends of the towel, hold it over the sink, and squeeze the jackfruit VERY well to remove as much liquid as possible.
- Transfer the jackfruit to the pan, and saute for 2 to 3 minutes, stirring occasionally.* Add 1.5 teaspoons Old Bay to the pan and stir. Cook for another minute or so, then add juice from half a lemon. Stir again, and remove from heat. Transfer jackfruit to a plate to cool.
- In the bowl of a food processor combine the cooled jackfruit, chickpeas, and ½ cup mayo. Pulse 5 to 8 times. Scrape down the sides of the bowl, and add the dulse granules, cayenne, and more mayonnaise, if desired (I used the entire batch of Aquafaba Mayo to make the tuna salad nice and tangy and rich). Pulse to combine.
- Taste and add more salt, lemon juice, Old Bay, dulse, and/or cayenne, as desired. Add the red onion and celery, and pulse to incorporate. Transfer vegan tuna salad to a lidded storage container, and refrigerate until ready to serve.
Notes
Estimated Nutrition (per serving)
Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com. For the most accurate nutrition information we recommend calculating it yourself to reflect the specific ingredients used in your dish.
Kristin
Definitely a keeper! The texture of the jackfruit is perfect and the chickpeas hold everything together. I add a little dill relish for tang. My non-vegan husband likes it too!! Thank you!!
Shawn
Oh my goodness! This recipe is delicious! I’m not sure that anyone could tell it really isn’t tuna.
Varpu Lauchlan
This is awesome, have tried a few "tuna" salads before but this is by far the best! Thank you so much!!! 🙂
Lori
You're very welcome. I'm so happy you enjoyed it, Varpu!
deb
This is delicious as written. We love the texture combination of jackfruit and chickpeas. Thank you for sharing!
Lori
Fantastic! Thanks, Deb.
Jan
Thank you so much for a very tasty recipe. I know I will be making it frequently - husband is a fan!
Lori
Ah, that's great to hear! So happy you all enjoyed it, Jan.
Cynthia
I made this today and used it for a Tuna melt. It was oh so good! I added jalapeños, red peppers and Cayenne and mustard in the food processor. I’m already excited about having it for lunch with a salad tomorrow.
Lori
Ooooh I LOVE those spicy additions. Fantastic idea, Cynthia! Thanks so much for sharing. 😀
Kathy
Even my husband loved this! Definitely a keeper!
Lori
Fantastic! Thanks for the feedback, Kathy. 😀
Sally Jones
Love it! So easy and delicious. Completely customizable (I added sweet relish) and easy to whip up. Just what I need when I am hankering for a sandwich or wrap. This will be a new go-to for me this Summer. Thanks for posting, Lori!
Lori
Mmmmm, sweet relish is a great addition! So happy you enjoyed it, Sally. 😀