These healthy kimchi and tempeh collard wraps are perfect for lunch and a great addition to weekly meal prep. Delicious, filling, so colorful, and loaded with plant-based nutrition!
I've got a quick, easy, and healthy recipe for you today, kimchi-marinated tempeh wraps!
I LOVE these wrapped up in a big collard leaf, but you can also use whole-wheat tortillas, gluten-free tortillas, or even spring roll wrappers.
For me, the kimchi, crunchy raw vegetables, and collard leaf are the stars, but there are endless ways you can customize this recipe. Feel free to use your favorite ingredients, including whatever veggies you have on hand.
And don't be afraid to experiment with sauces or dressings. Maybe even add a kick with sriracha, if you're into that. You can also switch out the tempeh for tofu or seitan.
Related: Are you a fan of tempeh and bold flavors? Don't miss these Vegan Banh Mi Sandwiches!
In case you're not a regular wrap-maker, be forewarned..... you WILL attempt to put too many ingredients inside. Ugh. It's just human nature. Everyone does it.
Even when we KNOW how difficult it's going to be to neatly roll it up, we all still tend to overfill. Why is this such a hard lesson to learn? I have a feeling it's the beautiful, colorful, irresistible veggies that are to blame.
We know how good they are for us, AND they're so gorgeous! I mean, how can we not try to pack everything in?
Tips for Making Tempeh Wraps
- Place the wrap in front of you and arrange your ingredient in a thin, horizontal row, near the upper border of the bottom third of the wrap (similar to making sushi rolls, if you've ever done that).
- Leave enough space on either side of your filling so that you can fold in the sides, leaving about ⅓ of your filling uncovered in the center.
- After folding the sides in, then fold up the bottom flap, tucking your ingredients in tightly as you begin to roll upward.
And here's a tip on what NOT to do...
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Look at the next photo. See how much filling is there? WAAAAY too much. But it looked so pretty piled on there I couldn't resist the photo op.
In addition to the kimchi-marinated tempeh, I also included orange and red pepper, green onion, green leaf lettuce, kimchi, hummus, sesame seeds, and leftover purple potatoes from last night's dinner.
For this recipe I wanted something really simple that's also packed with fiber, fermented foods, and micronutrients.
More and more people are becoming interested in the critical role gut health plays in our overall health, so I wanted to provide a little reminder that supporting a diverse and healthy gut biome doesn't need to be complicated, expensive, or mysterious. It's as easy as a veggie-packed collard wrap!
These are also great for Sunday meal prep. Just cook the tempeh, slice some veggies, wash the collard leaves, cook your carb of choice (brown rice is perfect), and store everything separately in the fridge. Now you're ready to assemble the wraps as needed.
If you're a fan of spiciness, use extra spicy kimchi, and/or add sriracha to the hummus.
I know hummus might seem out of place in this recipe, but it earns its place in a few ways. It's perfect for wraps because it provides a creamy element, adds extra nutrition, and serves as a binder that helps hold the filling in place.
So, there you have it, nutrient-rich Kimchi-Marinated Tempeh Wraps.
Cheers to eating colorfully, beautifully, and locally as often as we can. If you give these wraps a try let me know! Snap a pic and share it with me on facebook or instagram @myquietkitchen.
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Recipe
Kimchi & Tempeh Collard Wraps
Ingredients
- 8 ounces tempeh
- 1 to 1 ¼ cups kimchi - See Notes; ½ cup is for the marinade; the rest goes in the wraps
- 3 or 4 large collard leaves, stem end removed, or large tortillas of choice
- ⅓ cup mashed, cooked white beans or hummus, homemade or store-bought
- approx 1 cup thinly sliced fresh vegetables, such as peppers, carrot, celery, green onion, jicama
- approx 1 cup cooked grain or cubed root vegetable, such as rice, quinoa, winter squash or potatoes
Instructions
- Slice tempeh and arrange in a single layer in a shallow dish. Pour about ½ cup kimchi over the top, including some of the juices. Marinate for 1 to 2 hours.
- Heat a skillet over medium heat. Cook tempeh undisturbed for 2 to 3 minutes. If necessary add a splash of water or kimchi juice to prevent sticking. Flip each piece and cook for another 2 minutes or until lightly browned. Add the kimchi from the marinade and cook until hot, about 1 minute. Remove from heat.
- If using collard leaves for the wrap, lightly steam them first. This is optional, but it does enhance the dark green color and makes them slightly more pliable for wrapping. To steam a collard leaf, simply hold it above simmering water for about 45 - 60 seconds (careful not to burn yourself).
- Place your wrap on a plate or cutting board. If using a collard, lay the leaf so that the stem is horizontal. Place the filling ingredients near the upper border of the lower third of the wrap. Fold in the sides, then fold up the lower portion. Tightly compact the filling and continue to roll. Serve and enjoy!
Notes
Estimated Nutrition (per serving)
Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.
Marianne
hi! I have a question, I'm a little new at cooking and what not but I noticed it says 3 servings, so does that mean each individual wrap is 315 calories or it's 315 calories total for 3 wraps?
Lori
Hi Marianne, the nutrition information is per serving. Hope you enjoy!