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Home ❯ Recipes ❯ Vegan Dessert Recipes

Spiced Tahini Oatmeal Cookies

Lori standing in her kitchen.
Updated 04/22/2025 by Lori Rasmussen. This post may contain affiliate links.
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Tahini Oatmeal Cookies are crisp on the outside, chewy in the middle, perfectly rich, sweet, and filled with warming spices. Even better, they're vegan, made with oats and oat flour, and contain no refined sugar or oil. But don't worry, they're so delicious no one will even know!

a tall stack of cookies on a baking sheet with cinnamon sticks and cloves
Jump to:
  • Why You'll Love Tahini Oatmeal Cookies
  • Ingredient Notes
  • How to Make Tahini Oatmeal Cookies
  • Substitutions
  • How to Store
  • More Cookies You'll Love
  • Top Tip
  • Recipe
  • 💬 Comments

Why You'll Love Tahini Oatmeal Cookies

In my trusty old recipe binder I have a printout from nearly twenty years ago for Spicy Oatmeal Crisps. It was from an issue of Cooking Light, you know, back when we used to read magazines instead of screens.

I don't remember exactly how many times I made those cookies back in the day, but I know that I loved them and turned to that recipe often for parties and during the holidays. 

For years I've been meaning to create a vegan version of those spicy oatmeal cookies, and that day has finally arrived!

But I didn't just veganize them, I also made them quite a bit healthier, opting for oat flour instead of all-purpose flour, tahini instead of butter, and coconut sugar instead of brown sugar. Don't let that "healthier" part scare you off, though. They are seriously delicious.

The result is a crisp-yet-chewy, irresistibly spiced, tahini oatmeal cookie that keeps you coming back for more!

Ingredient Notes

The full recipe is below, but here's a quick glance at what you'll need: 

  • oats and oat flour - look for regular, old fashioned rolled oats. Oat flour can be purchased in most stores these days and online, or you can make your own by blending rolled oats into a flour consistency.
  • spices - I used cinnamon, allspice, cloves, nutmeg black pepper, but feel free to experiment with others, like pumpkin spice blend!
  • tahini - this is simply toasted sesame seeds that have been ground into a paste.
  • coconut sugar - or sub light brown sugar.
  • maple syrup - adds moisture and lovely flavor to the cookies that pairs so well with the earthy, nutty flavor of tahini and the spices.
  • non-dairy milk - we only need a small amount, otherwise the cookies will lose that slightly crisp exterior. Any variety is fine.
balls of cookie dough on a parchment-lined pan.

How to Make Tahini Oatmeal Cookies

Technically, you can make these in 1 bowl. But if you're in the mood to play it safe, go ahead and mix wet ingredients in one bowl and dry in another bowl, then combine. 

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I use this Wilton cookie scoop, but a standard tablespoon also works.

Scoop up a scant 1 ½ tablespoons dough per cookie, roll into balls, then flatten each one with a fork creating a criss-cross pattern on top. Easy peasy!

Bake in a preheated 375 degree oven for 10–12 minutes or until the bottoms are golden. The cookies will be soft straight from the oven. So let them cool for a few minutes, then transfer them to a cooling rack.

The fat content of tahini helps them crisp up on the outside, while the maple syrup and moisture make them irresistibly chewy on the inside.

spicy tahini oatmeal cookies cooling on a rack.

Substitutions

Oat Flour – Though this recipe was inspired by the Cooking Light recipe I mentioned, the base of the cookies more closely resembles my Oat Flour Peanut Butter Cookies.

So far I've only tested the recipe with oat flour, but other whole-grain flours should be fine, too. And similar to my Cashew Butter Cookies, a 1:1 gluten-free flour blend should also work (reduce to ½ cup).

Feel free to use store-bought or make your own oat flour by blending rolled oats until finely ground.

Spices – As written, I wouldn't describe these as over-the-top spicy, but of course, these things tend to be subjective!

After trying the recipe you may find you want to adjust the amount spices. If you're not sure how you feel about the black pepper, try them first with jsut the the cinnamon and nutmeg for a more classic tahini oatmeal cookie flavor.

Sweetener – Coconut sugar gives these cookies a molasses-y warmth and non-cloying sweetness. If you choose a different granulated sweetener, like brown sugar, they will taste a bit sweeter.

Maple Syrup – The small amount of maple syrup called for in the recipe contributes to the overall flavor, sweetness, and moisture.

I recommend using maple syrup if you can, but if you don't have any, replace the maple syrup with 1 ½ tablespoons coconut sugar plus 2 teaspoons non-dairy milk.

How to Store

Store the cookies in a container at room temperature for 2 to 3 days, in the refrigerator for up to 5 days, or freeze for up to 1 month.

More Cookies You'll Love

  • Rosemary Tahini Cookies
  • Healthy Oatmeal Applesauce Cookies
  • 3-Ingredient Almond Flour Cookies
  • Almond Flour Oatmeal Cookies
  • Protein Cookies
  • Spelt Flour Cookies

Top Tip

For the best results I recommend using a kitchen scale to weigh the flour. If you don't have a scale, whisk the oat flour really well, gently scoop it up with a measuring cup, then level off the excess.

I hope you LOVE these Tahini Oatmeal Cookies. If you try the recipe be sure to leave a comment below to let everyone know how they turned out!

Recipe

Spiced Tahini Oatmeal Cookies

Author: Lori Rasmussen, My Quiet Kitchen
Chewy and lightly sweet and spicy, these vegan tahini oatmeal cookies are a perfect treat anytime and are especially nice during the holiday season! Easy, oil-free, and refined sugar-free, whip up a batch in less than 30 minutes!
4.96 from 24 votes
Servings: 12 cookies
Prep Time: 10 minutes mins
Cook Time: 11 minutes mins
Total Time: 21 minutes mins
Save on Pinterest Print Recipe

Equipment

  • parchment paper
  • baking sheet
  • cookie scoop (1.5 Tbsp)
(Keep screen awake)

Ingredients

  • ⅔ cup oat flour - Certified gluten-free if needed. See Notes.
  • ¼ cup rolled oats
  • ½ teaspoon baking soda
  • 1 ¼ teaspoons ground cinnamon
  • ¼ teaspoon ground allspice
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon freshly cracked black pepper - Medium grind
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon ground nutmeg
  • ½ cup tahini, stirred well
  • ½ cup coconut sugar - Sub light or dark brown sugar if desired.
  • 1 teaspoon vanilla extract
  • 1 ½ tablespoons maple syrup
  • 1 to 2 tablespoons non-dairy milk

Instructions
 

  • Preheat oven to 375 degrees F (190 C), and line a large baking sheet with parchment paper.
  • In a medium-size bowl whisk together the oat flour, oats, baking soda, cinnamon, allspice, salt, pepper, cloves, and nutmeg. In a mixing bowl combine the tahini, coconut sugar, vanilla, maple syrup, and 1 tablespoon of milk. Stir until smooth.
  • Pour the dry ingredients into the mixing bowl, and stir to combine. The dough should be thick and somewhat sticky; if it seems too dry, add 1 more tablespoon of milk.
  • Use a tablespoon or cookie scoop to scoop up approx. 1 ½ tablespoons of dough per cookie. Roll the dough between your palms to form a smooth ball, and place on the prepared pan about 3 inches apart. Use a fork to create a criss-cross pattern on the top of each cookie, gently pressing down to flatten. Dip the underside of the fork tines in coconut sugar to prevent sticking.
  • Bake 10 to 12 minutes or until the bottoms are golden. The cookies will be very soft straight out of the oven. Allow to rest on the baking sheet for a few minutes, then transfer cookies to a cooling rack. As they cool the outsides will crisp up while the insides remain chewy.
  • Once cool, store in an airtight container at room temperature for 2 to 3 days, or freeze for longer storage.

Notes

The cookies will be crisp on the outside the day they're made but will lose the crispness overnight. Don't worry, though, they're still chewy and delicious the next day!
Oat Flour Tips - use store-bought oat flour, or make your own by blending rolled oats until finely ground. 
I recommend weighing the flour with a kitchen scale for the best results (60 grams). If you don't have a scale, measure oat flour by lightly spooning it into the measuring cup, then leveling off the top.

Estimated Nutrition (per serving)

Calories: 120kcalCarbohydrates: 16gProtein: 3gFat: 6gSodium: 60mgFiber: 2gSugar: 9g

Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.

Did you make the recipe?Comment below to share your feedback!

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    Recipe Rating




  1. Bea says

    May 15, 2024 at 12:33 pm

    These look amazing! We will be trying them soon. Thanks for all your amazing recipes!

    Reply
  2. Eileen W says

    December 25, 2023 at 9:39 pm

    I love these cookies! I followed the recipe as written. After cooling, the cookies had a pleasing taste and crispness to them. The spices were subtle and not overwhelming. Enjoy them with vanilla ice cream!

    Reply
  3. Kavita says

    December 25, 2023 at 6:28 pm

    In the words of my sister-in-law, these cookies "smell like Christmas." The spice on these is more than right, it's spot-on perfect! Love the use of the black pepper and allspice; we added some fresh grated ginger. Finally, the cookie that I've tried forever to make at home, and finally was able to! A few notes for the health-nuts out there: I replaced the sweeteners with 1/4 c. molasses, cut the tahini in half, and added in about 1/3c applesauce. It was a hit all the way around; I also like that this is a smaller batch that I can make just for me and enjoy without any guilt. Thanks a million, Lori!

    Reply
  4. suzi says

    October 29, 2023 at 7:56 pm

    I made these today and they are really interesting!! Found the time for my oven was 9-10 minutes or else they were too crunchy, but some may want that!! Melted a tiny bit of white chocolate and drizzled on top of one to try. Good both ways!!

    Reply
  5. Pam says

    December 23, 2022 at 11:23 pm

    Delicious!! Even better with the addition of chocolate chips.

    Reply
  6. Madeline Armstrong says

    September 12, 2022 at 8:14 pm

    Wonderful recipe! I make a lot of tahini based cookies and these are so different and delicious with all the warming spices. They'll definitely be a staple this fall and winter! thank you!

    Reply
  7. Courtney says

    July 26, 2022 at 8:03 pm

    Beautiful cookie! Crunchy outside, chewy inside, wonderful mixture of flavors. Thank you for sharing! Xo

    Reply
    • Roseann says

      May 16, 2024 at 12:13 pm

      These are my kind of cookies. I put a third of a cup of brown sugar and I used pumpkin pie spice instead of allspice because I didn’t have any. I love these cookies!

      Reply
  8. Sue says

    May 01, 2021 at 12:30 pm

    These were great in flavor profile and I like how it's gluten free. At 1/2C of sweetener, it was slightly too sweet for me, but that's just personal preference. Great recipe!

    Reply
  9. Evan says

    January 19, 2021 at 4:29 pm

    Made these last Friday. Everybody loved them!

    Reply
    • Lori says

      January 21, 2021 at 7:52 am

      Oh that's great to hear, Evan. Thank you for the feedback!

      Reply
  10. Rose says

    October 23, 2020 at 6:47 pm

    These are delish. These cookies offer a blend of spices that I have not tasted before, never having ground pepper in a cookie, and the crisp factor was on point. I tested two batches with different sugars. In one batch, I used dark brown sugar and the other date sugar. The dark brown sugar batch came out like the pictures here. Both were delectable. This recipe will be a great holiday cookie to share with friends and family, and it is s a solid oil-free vegan cookie recipe that I will use again. Highly recommend!

    Reply
    • Lori says

      October 23, 2020 at 8:13 pm

      Yessss! I'm so with you on that crisp factor, Rose. Thank you for the awesome feedback. 😀 I'm so happy you love them!

      Reply
  11. Faith says

    October 23, 2020 at 5:25 pm

    Hi, is it possible to substitute the tahini with oil? My son is allergic to tahini as well as all other nuts and seeds.

    Reply
    • Lori says

      October 23, 2020 at 5:43 pm

      Hi Faith, great question! You definitely can use oil, but it might take a bit of experimentation to get the ratio just right for this recipe. Coconut oil works very well in cookies, if your son is okay with that one. Otherwise, I believe Earth Balance buttery spread is nut-free, and the new Country Crock plant butter might be, too, but you might want to verify with them. For any of these options I would start with 1/3 cup (instead of the 1/2 cup tahini). Melt it gently then measure 1/3 cup.
      Let me know if you give them a try!

      Reply
  12. Melody says

    October 20, 2020 at 5:07 pm

    These turned out wonderfully. I love that they are oil free. They are a great texture, just like a regular cookie. They did get a little overcooked, so I’ll watch them closer next time. And I forgot the coconut. Thank you for the great recipe.

    Reply
    • Lori says

      October 21, 2020 at 8:55 am

      So glad you like them, Melody!

      Reply
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Hi, I'm Lori!

I'm passionate about flavor and simplicity. I share vegan recipes with a focus on both!

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