These Almond-Coconut Vegan Protein Bars are nutty, satisfying, lightly sweetened, and also include mini chocolate chips. Inspired by my favorite GoMacro bar, this homemade version can also be formed into bite-sized balls. They're gluten-free, vegan, sweetened with brown rice syrup, and made from just 7 wholesome ingredients!
I've been enjoying GoMacro bars for years. I love the natural vibe of their flavors and appreciate that they keep their ingredients simple, being inspired by the foundations of a Macrobiotic diet.
I mentioned on my About page that my mom followed a Macrobiotic diet for several years when I was a kid. If you don't know what a Macrobiotic diet entails and are interested, I definitely recommend looking it up. It incorporates wholesome, plant-based principles that can be adopted by anyone.
In short, the macrobiotic diet is a mostly plant-based diet (though some describe it as pescatarian, the version my mom did was entirely plant-based). It's often used as a way to help the body heal from serious health conditions.
Let's keep it real, though. The healing aspects of the diet are primarily due to the consumption of whole grains, beans, vegetables, seaweed, and fermented foods, not nuts and chocolate! But I digress...
Now, about these vegan protein bars. The recipe I'm sharing today is based on GoMacro's Everlasting Joy bar (coconut + almond butter + chocolate chips), and I have to say, I think I pretty much nailed the flavor! Here's a quick look at the ingredients.
What You'll Need
- raw almonds
- raw almond butter
- brown rice syrup
- puffed brown rice cereal
- dried unsweetened coconut
- unsweetened/plain plant-based protein powder - I used pea protein; you can also use coconut flour
- mini chocolate chips (I used Enjoy Life brand)
See the recipe card below for amounts and full instructions.
Luckily, I photographed this box of Everlasting Joy bars last year when we found them on sale at our local discount grocery (these were the mini bars).
The fact that I took this photo last summer is a clue to exactly how long this recipe has been in the works. I'm not sure why it took me so long to get around to finalizing it, but here we are. Woohoo!
Typically the full-size GoMacro bars sell for around $2.50 to $3 each, which adds up quickly.
But this DIY version is much more affordable. Sure, these are high quality ingredients and definitely aren't cheap. But once you buy them, you'll be able to make multiple batches of these delicious snack bars. And the bars keep really well in the freezer as long as they're well wrapped.
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How to Make Copycat GoMacro Bars
Equipment: you'll need a food processor for this recipe.
- Pulse the almonds in a food processor until roughly chopped.
- Add the coconut, almond butter, brown rice syrup, protein powder, and puffed rice. Process until everything is uniformly crumbled (see photos below).
- Add the mini chocolate chips and pulse a few times to incorporate.
- Then, either press the mixture into a parchment-lined 8x8 pan (to be cut into bars), or use your hands to roll the mixture into balls (about 2 tablespoon of mixture per ball).
- For bars, refrigerate the pan for about 20 minutes to help them set before cutting.
And that's it! Pretty easy, huh?
I hope you enjoy these Almond-Coconut Protein Bars! I would love to hear from you if you try the recipe.
Leave a comment below to let us all know how they turned out. And if you're on instagram, show off your homemade bars and tag me with @myquietkitchen. I'd love to see!
Happy snacking!
You might also enjoy these bars and snacks:
- Vegan Protein Bars
- Gluten-Free Buckwheat Bars
- Protein Cookies
- Popped Sorghum Balls
- 4-Ingredient Peanut Butter Rice Krispie Treats
- Gluten-Free Vegan Peanut Butter Cookies
NOTE: Most of these ingredients can be found in well-stocked grocery stores, health food stores and specialty markets. For some reason, a few of these items seem to be MORE expensive online, which usually isn't the case. So be sure to check your local stores and compare prices! I included some Amazon links in the recipe card anyway, for clarification and to help you know which brands to look for.
Recipe
Vegan Protein Bar Recipe (Go-Macro Copycat)
Equipment
Ingredients
- ½ cup raw almonds
- ¼ cup unsweetened coconut flakes
- 1 cup puffed rice cereal
- ½ cup almond butter, unsalted, raw or toasted
- ½ cup brown rice syrup
- ½ cup vegan protein powder (or sub coconut flour) - Plain, unsweetened protein makes a bar that tastes the most like GoMacro, but you can also use a flavored protein powder for sweeter flavor.
- ¼ cup vegan mini chocolate chips
Instructions
- Place almonds in a food processor, and pulse until roughly chopped. Add the coconut, puffed rice, almond butter, brown rice syrup, and protein powder. Process until the mixture is finely crumbled and uniform.
- Squeeze a bit of mixture between your fingers to make sure it will stick together. If it seems too crumbly add another spoonful or two of brown rice syrup and pulse again. Add the chocolate chips, and pulse several times to incorporate.
- To make bars: line an 8x8 baking pan with parchment for easier removal. Press the mixture evenly into the pan. Use the back of a spatula to firmly pack it down. To make balls: using a tablespoon, scoop 2 tablespoon of the mixture into your hand. Squeeze a few times to squish it into a ball. Roll the ball between your palms to smooth the surface. This makes 18 to 20 balls.
- If making bars, refrigerate the pan for about 20 minutes. Use parchment edges to lift the mixture out of the pan, and cut into 12 equal-sized pieces. Enjoy right away, or store in an airtight container in the refrigerator until ready to serve. See notes below for extended storage.
Notes
Estimated Nutrition (per serving)
Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.
Cyndi Blue says
I spend WAY too much money on the gomacro bars, not that they aren't worth the price, they are, but I don't have the income to support my habit LOL. I need at least 60 grams of protein a day. This can be very difficult, but these protein bars make it easy and delicious.
This recipe was so easy. I don't have a large food processor, tiny kitchen, tiny appliances. I chopped the almonds and coconut in my mini food processor, then dumped them in a bowl with the other ingredients and used my hand mixer (like you use for a cake) to finish the recipe.
I decided to make the batter into balls instead of bars. I wasn't finished rolling them when one of my autistic sons came in and grabbed one. He eats like he is 13, so I was expecting him to tell me that it tasted too healthy. Nope! He came back for seconds!!!
Thank you so much for creating a quick and easy recipe that absolutely does copycat one of my favorite foods.
Tara says
Wow! I chose this recipe based on the LACK of nut butter. I do not like those with 1.5 cups, it's way too much and my stomach doesn't like it either. I modified this recipe based on preference and what I had.
I used oatmeal instead of puffed rice (only .25 cup). And I also added raisins with the choco chips (.25 C each).
The consistency was slightly softer than store bars, but it's my first go. I'm very excited to make these again. The texture is what I'm looking for and the taste is on par with the version it's copycatting! Thank you for this recipe!
Lookingforthis! says
I am so glad that you made this post! I just bought a very expensive 12 pack of this very macro go bar on amazon and if I had seen this recipe first I would have probably not. I am still going to try this but curious if I can use almond flour instead of the almonds? Or almond meal? Also what can I substitute for the puffed rice?
Lori Rasmussen says
Hi - I'm happy to hear this recipe helps! I definitely think almond flour will work. Since it doesn't have the almond skins, it holds together more easily than whole ground almonds (not having the skins will change the flavor a bit, though). With that in mind, you can probably omit the puffed rice cereal and reduce the syrup slightly. Let us know how it goes!
Lookingforthis! says
So I finally tried it! I used 1C almond flour, 1/2 cup slivered almonds, and instead of the syrup i did 1/4 cup of a mix of honey and molasses and because all I had was vanilla bean protein powder I used that. Definitely changed the taste for me it came out too sweet but not horrible. I will make some tweaks next time for sure!
Ryan says
Do you have any tips for recreating the Oatmeal Chocolate Chip GoMacro bars? Those are my fav and I can't find anything online!!
Lori Rasmussen says
I was just reviewing the ingredients on their site and it looks like those use sunflower seed butter and have oats and crispy brown rice cereal (instead of the almonds and coconut in this recipe). Sounds delicious! I can't recall whether I've had that flavor before, so I'll have to give it a try.
Julie Thigpen says
This recipe is even better than the actual GoMacro bars! I don't have a food processor so I blended each ingredient separately in my Ninja, then combined them all in one large bowl, mixing everything together by hand. I found it hard to evenly spread the mixture and flatten it out into a pan, so instead I rolled it out on parchment paper with a rolling pin, then used a pizza cutter wheel to cut the mixture into bars. It worked great! My kids and husband LOVE them. Try using chocolate protein powder for extra flavor! I've also added chia seeds!
Victoria says
Amazing! I’ve been unsuccessfully trying to replicate these for years! If you decide to attempt another flavor please consider the oatmeal chocolate chip. The oatmeal is so flavorful- my favorite!
Tereasa says
I haven't tried these yet but I can't wait. I googled "go macro copycat" and couldn't believe that there is someone out there who has figured it out. Our favorite is the peanut butter chocolate chip. I was wondering if you had any pointers to substitute ingredients. Thank you in advance.
Lori says
Hi Tereasa,
You have excellent timing. I hadn't purchased a go macro bar in a long time, but when I was shopping at Trader Joe's a couple days ago I bought one peanut butter chocolate chip and one Smooth Sanctuary (double chocolate + peanut butter chips). They're both SO good.
I just reviewed the ingredients on the Protein Pleasure, and I think it will be pretty easy to do.
Omit the coconut and swap the almond butter for peanut butter, and use chopped peanuts instead of almonds.
Let us know if you give it a try!
Susan says
So delicious and so creative!
Haley H says
Has anyone tried these with a vanilla flavored protein or collagen powder? That's all I have on hand, but I'm worried its going to really throw off the flavor. I cannot wait to make these at home!!! My wallet will thank me.
Amy Mika says
I am so happy I found this recipe. So easy! I use maple syrup instead of rice syrup. I also found that after the almonds are processed down to size, a quick pulse to incorporate the rest of the ingredients is all you need. I then mix everything together by hand in a bowl. It keeps the integrity of the ingredients better and adds a little bit of texture. I keep these frozen for months and have made many batches for family. Wrap them in wax or parchment paper for a low waste packaging solution!
Lori says
Those are great tips! Thanks so much for sharing, Amy. I'm really happy you and your family like them.
Stira says
I love these! Would like to make them again without so much of the brown rice syrup. Do you have similar recipes that aren’t this sweet?
Lori says
Hi Stira, you can experiment with reducing the syrup a bit, though it is important as a binder.
My protein cookies recipe is less sweet. https://myquietkitchen.com/vegan-protein-cookies/
You might also like these almond pulp balls, which you can add protein powder to if you like. https://myquietkitchen.com/almond-pulp-energy-balls/
Erica says
How do you store them if you don’t want to freeze ? How long do they stay ? Thank you.
Lori says
Hi Erica,
You can find the storage information in the Notes section of the recipe. I feel comfortable keeping them up to 1 week in the fridge.
JM says
Could you use an alternative to brown rice syrup?
Lori says
I haven't tried, but yes I'm sure you can make something work. 😀 The issue is that brown rice syrup is very thick and sticky, whereas something like maple syrup is less so. And if you make these into balls instead of bars, that will also help them hold together better.
To replace the 1/2 cup brown rice syrup I might start with a combination of 1/4 cup maple syrup and 2 or 3 tablespoons of molasses. Date paste is another good option since it's nice and sticky.
susan spalding says
What a great idea. I always pass up the macro bar because of their cost. Thanks!
Lori says
Thanks, Susan! For convenience I still end up buying them occasionally, but it definitely helps to have a homemade option. 🙂