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    Home » Recipes » Sides

    Kale and Golden Beet Salad With Champagne Vinaigrette

    Posted: Feb 1, 2019 by Lori Last Updated: Jan 24, 2020 · This post contains affiliate links.

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    Kale and Golden Beet Salad for Pinterest

    This colorful and nutrient-packed Kale and Golden Beet Salad comes together in about 20 minutes and is a perfect side dish or start to a meal. Add beans, starchy vegetables, and/or grains to transform it into a satisfying main dish. Naturally vegan and gluten-free with an oil-free option.

    overhead view of kale and golden beet salad with champagne vinaigrette

    Even for folks like myself who are on the fence about beets, eating them raw, especially golden beets, can be delightful! When red beets are cooked, as they so often are, their earthiness can be a bit strong. And while I would never turn my nose up at them, they've never really been a favorite. Golden beets, on the other hand, have a milder flavor, and I also find them easier to work with because they don't stain everything in sight!

    How about you? Do you have a beet preference? Have you tried them raw in salads? If not I hope you'll give this Kale and Golden Beet Salad a try. The bright acidity of champagne vinegar and dijon mingles with a touch of sweetness from maple syrup and golden raisins. Pistachios add crunch and even more nutrition. And if you like a bit of heat, this salad is delicious with a pinch of crushed red pepper or black pepper.

    Kale and Golden Beet Salad in a white bowl

    As far as the kale goes, feel free to use regular curly kale instead of lacinato. You can't go wrong either way.

    For variety, try one of these oil-free tahini dressings instead of the champagne vinaigrette.

    close up of a slice of golden beet with light shining through

    With minimal prep and zero cook time, you'll have this gorgeous salad on the table in a snap! As always I would love to see a photo. Just share it on instagram and tag @myquietkitchen to show off your healthy eats.

    Here's to eating the rainbow!

    More vegan kale recipes:

    Cheesy Oil-Free Kale Chips
    Cream of Kale Soup
    Sweet Potatoes With Lemony Kale and White Beans
    V & GF Pot Pie With Sweet Potatoes, Kale and Soy Curls

    More colorful salads:

    Creamy Vegan Kale Salad (Oil- & Nut-Free)
    Carrot Raisin Salad With Tahini and Sriracha
    Kale Slaw with Creamy Harissa Dressing
    Roasted Sweet Potato Salad

    Kale and Golden Beet Salad in a white bowl

    Kale and Golden Beet Salad With Champagne Vinaigrette

    Author: Lori Rasmussen, My Quiet Kitchen
    This colorful and healthy kale salad comes together in about 20 minutes. Perfect as a side dish or top with beans and whole grains for a main dish. Naturally vegan and gluten-free with an oil-free option.
    Servings: 4 servings
    5 from 2 votes
    Print Recipe Pin Recipe SaveSaved!
    Prep Time: 20 mins
    Total Time: 20 mins

    Ingredients 

    • 1 large bunch lacinato (Tuscan) kale, thick stems removed, chopped
    • 2 medium golden beets, peeled and thinly sliced or cubed
    • ⅓ cup unsalted pistachios
    • pinch of red pepper flakes, optional

    For the vinaigrette:

    • 3 Tbsp champagne vinegar
    • 1 Tbsp dijon mustard
    • 2 Tbsp maple syrup
    • ½ tsp salt
    • 2 Tbsp olive oil, sub cashew butter for oil-free
    • 1 clove garlic, minced
    • ⅓ cup golden raisins
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    Instructions
     

    • Whisk together the vinaigrette ingredients in a small bowl and let stand for a few minutes.
    • Put the kale in a large bowl and pour most of the dressing on top. Use your hands to gently massage the dressing into the kale leaves. Add the beets to the bowl and toss to coat. If needed, add the rest of the dressing. Alternatively, reserve it for individual serving dishes.
    • Sprinkle the salad with pistachios and red pepper, if using, and serve.

    Estimated Nutrition (per serving)

    Calories: 228kcalCarbohydrates: 20gProtein: 7gFat: 11gSaturated Fat: 1gCholesterol: 0mgSodium: 420mgFiber: 5gSugar: 14gVitamin A: 17500IUVitamin C: 193.1mgCalcium: 210mgIron: 2.7mg

    Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com.

    Did you try the recipe?I LOVE hearing from you! Comment below to let us know.
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    Lori Rasmussen, Owner/Creator

    Hi, I'm Lori. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Many are special diet-friendly or easily adapted. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover.

    Learn more about me →

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