• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Quiet Kitchen
  • Start Here
  • Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Start Here
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Start Here
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home >> Recipes >> Vegan Soup Recipes

    One-Pot Curry Black Lentil Soup

    Updated Feb 3, 2021 by Lori · This post contains affiliate links.

    776 shares
    • Share
    • Email it
    One-Pot Curry Black Lentil Soup pin for Pinterest

    This One-Pot Curry Black Lentil Soup comes together in about 30 minutes and is loaded with flavor. Made with onion, garlic, ginger, creamy lite coconut milk, and hearty black lentils, this vegan soup is also gluten-free and oil-free.

    Curry Black Lentil Soup in a white bowl

    If you've never tried black lentils, you're in for a treat! The most flavorful of all lentils, they have a thicker skin which helps them hold their shape and provides a firmer bite.

    They can be more difficult to find than other types of lentils, so be sure to grab some if you see them at the grocery store.

    overhead shot of curry black lentil soup in white bowls

    How to Make Curry Black Lentil Soup

    The basic process is super simple and looks like this:

    1. Chop and prep the onion, garlic, ginger and carrots, and preheat the pot.
    2. Sauté the vegetables.
    3. Add the coconut milk, water, curry paste, soy sauce, smoked paprika, lentils, and red pepper flakes.
    4. Bring to a boil.
    5. Cover, reduce heat to low, and simmer for 15 to 20 minutes or until the lentils are tender.
    6. Stir in the rice vinegar and a pinch of salt. Taste/adjust seasoning.

    Easy, right?! Fresh cilantro is a perfect garnish for this soup. A squeeze of lime also adds nice freshness.

    Curry Black Lentil Soup garnished with cilantro

    What's so great about black lentils?

    For starters, they're gorgeous. I love the rich color of black lentils, which I fully admit is dulled a bit in this particular recipe. The combination of red curry paste and coconut milk mixes with the black lentils to create a sort of tomato-y colored broth that coats the lentils. 

    But underneath that delicious coconut-curry cloak, all of their goodness remains! Check out this beautiful Black Lentil Salad to see them in all their glory.

    Similar to other lentils, black lentils are low in calories, high in fiber and protein, and easier to cook than dried beans (lentils don't require soaking).

    Another thing that's really cool about black lentils is that their dark color is the result of high concentrations of anthocyanins, the same antioxidant found in purple foods like blueberries, blackberries, red cabbage, grapes, and cherries.

    To learn more about the health-promoting effects of lentils, check out this National Institutes of Health article.

    Dried black lentils in a small white bowl

    Black lentils are nice in this soup because they hold their shape and texture better than milder, softer lentils like red, orange and yellow. So you end up with a bit more contrast in color, flavor and texture.

    Feel free to substitute a different type of lentil if you like. The overall color of the soup will be different, and you'll also be able to reduce the cook time by a few minutes.

    I hope you enjoy this One-Pot Curry Black Lentil Soup. If you try it I would LOVE to hear from you. Tag @myquietkitchen on instagram to show off a photo. You can also rate the recipe and leave a comment below to share your feedback.

    Cheers to lentils, the impatient person's bean!

    You might also like:

    • Thai Green Curry With Tofu
    • Black Lentil Salad With Farro
    • Instant Pot Peanut Curry Lentil Soup
    • Instant Pot Red Lentil Curry
    • Ginger Sesame Black Lentil Bowl 
    • Cream of Kale Soup
    • Black Lentil & Beyond Meat Meatloaf

    📖 Recipe

    Curry Black Lentil Soup garnished with cilantro

    One-Pot Curry Black Lentil Soup

    Author: Lori Rasmussen, My Quiet Kitchen
    Quick, easy and flavorful, this One-Pot Curry Black Lentil Soup comes together in just 35 minutes. Gluten-free, oil-free, only 11 ingredients, and so nutritious!
    Servings: 6 servings
    4.67 from 9 votes
    Print Recipe Pin Recipe
    Prep Time: 15 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 35 minutes mins

    Equipment

    • microplane
    • pasta/soup pot

    Ingredients 

    • 1 large onion, chopped
    • 4 cloves garlic, minced
    • 1 tablespoon freshly grated ginger
    • 3 medium carrots, sliced
    • 1 (14 fl oz) can lite coconut milk - For a richer soup sub full-fat coconut milk.
    • 5 cups water
    • 2 tablespoons tamari
    • ¼ cup red curry paste
    • ½ teaspoon smoked paprika
    • 1 teaspoon red pepper flakes, optional
    • 1 ¼ cups black lentils, sorted and rinsed
    • 1 tablespoon rice vinegar
    • pinch of sea salt

    Garnish:

    • cilantro
    • lime wedges
    • diced avocado
    Prevent your screen from going dark

    Instructions
     

    • Preheat a soup pot over medium heat. Saute the onion for about 5 minutes or until translucent. Add the garlic, ginger, and carrots, and cook for another 1 to 2 minutes, stirring frequently. 
    • Add the coconut milk, water, soy sauce, curry paste, smoked paprika, red pepper flakes, and lentils, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes or until the lentils are tender.
    • Stir in the rice vinegar and a pinch of salt. Taste and adjust seasoning as desired.
    • Garnish with cilantro, lime and/or avocado, and enjoy!

    Notes

    Like most soups, this one tastes even better the next day. Store leftovers in the refrigerator for up to 5 days. 

    Estimated Nutrition (per serving)

    Calories: 210kcalCarbohydrates: 33gProtein: 12gFat: 4gSaturated Fat: 3gSodium: 710mgFiber: 13gSugar: 4gVitamin A: 6750IUVitamin C: 8.3mgCalcium: 80mgIron: 4.9mg

    Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com.

    Tried the recipe?I love hearing from you! Share your feedback below.

    More Vegan Soups

    • Overhead view of a bowl full of potato stew made with chickpeas, carrot and tomatoes.
      Hearty Potato Stew
    • a pot full of thick and meaty vegan chili.
      The Best Vegan Chili
    • two white bowls filled with colorful vegetable soup.
      Instant Pot Vegetable Soup
    • backlit photo of a bowl of colorful vegan soup.
      Vegan Chicken Noodle Soup
    776 shares
    • Share
    • Email it

    Reader Interactions

    Comments

      Share Feedback Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Mary

      February 20, 2023 at 9:07 pm

      I used Thai red curry paste, only 2 tsp., which was about right for us. The soup color was unappealing. The lentils were tasty but I found the coconut milk flavor a bit overpowering. Interesting idea, but I won’t make it again.

      Reply
    2. Sally

      December 24, 2021 at 2:38 pm

      Warm, spicy delicious. Everyone loved it!

      Reply

    Primary Sidebar

    author Lori Rasmussen in her kitchen

    Hi, I'm Lori. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Many are special diet-friendly or easily adapted. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover.

    Learn more about me →

    Fall Favorites

    • close up of chili in a pot showing thick meaty texture.
      Best Lentil Chili
    • two bowls filled with creamy mushroom stew garnished with parsley.
      Creamy Vegan Mushroom Stew
    • A slice of vegan gluten-free pot pie on a plate.
      Healthy Vegan Pot Pie
    • baked stuffed mushrooms on a baking sheet.
      Easy Vegan Stuffed Mushrooms
    • healthy and creamy vegetable noodle soup in a white bowl with herbs nearby.
      Creamy Vegetable Noodle Soup
    • close up of mushroom gravy on mashed potatoes
      Vegan Mushroom Gravy
    • a slice of healthy vegan pumpkin pie dusted with cinnamon.
      Vegan Gluten-Free Pumpkin Pie (oil-free, too!)
    • overhead view of crimped unbaked crust in a pie plate
      Vegan Gluten-Free Pie Crust (Easy & Oil Free)

    Popular Recipes

    • close up of oat flour vegan mug cake in a cute smily face mug.
      Healthy Oatmeal Mug Cake
    • close up of vegan tuna sandwich to show texture.
      The BEST Vegan Tuna Salad
    • close up of herb salad dressing in a small glass jar on a gray stipe napkin.
      Oil-Free Italian Salad Dressing
    • Homemade Korean barbecue sauce in a small glass jar.
      Korean BBQ Sauce
    • sliced seitan steaks on a white platter.
      Easy Seitan Recipe (Seasoned, Versatile)
    • different tahini dressing variations with ingredients on marble background.
      Tahini Dressing 5 Ways
    • hand holding a waffle cone filled with 3 scoops of vegan ice cream.
      Vegan Oat Milk Ice Cream (No Coconut)
    • a stack of 4 vegan oil-free banana brownies
      Healthy Vegan Banana Brownies

    Footer

    ↑ back to top

    About

    About Lori
    Privacy Policy
    Accessibility

    Newsletter

    Subscribe to receive free recipes by email.

    Contact/Follow

    Facebook
    Pinterest
    YouTube
    Instagram
    Contact Us

    Copyright © 2023 My Quiet Kitchen