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    Home » Recipes » Vegan Snack Recipes

    Chocolate Hemp Milk

    Updated Apr 8, 2022 by Lori · THIS POST CONTAINS AFFILIATE LINKS.

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    Chocolate hemp milk is easy to make at home with 4 simple ingredients. It's nut-free, refined sugar-free, and a great alternative to sugary store-bought chocolate milk. It's perfect as a snack, for breakfast, and as a post-workout recovery drink. Just blend and enjoy!

    two glass jars filled with chocolate hemp milk against a gray background.

    Why You'll Love It

    This simple recipe for homemade chocolate hemp milk is:

    • FREE from dairy, nuts, oil, soy, and refined sugar
    • smooth and creamy (no need for a nut milk bag!)
    • sweetened with dates (or maple syrup)
    • rich with Omega-3s and plant protein
    • made with just 4 ingredients
    • ready in minutes!
    Jump to:
    • Why You'll Love It
    • Ingredients
    • How to Make Chocolate Hemp Milk
    • Variations
    • Equipment
    • FAQs
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    overhead view of ingredients laid out on a wood board.
    • hemp hearts - these are hemp seeds that have had the outer hull removed. These days they're fairly easy to find in most grocery stores and especially natural foods stores. Or order hulled hemp seeds online.
    • medjool dates - fresher, softer dates are best; if using older dates you may want to soak them in water a few minutes longer than instructed.
    • raw cacao powder - or substitute regular, unsweetened cocoa powder.
    • salt - a generous pinch of sea salt or mineral salt deepens the chocolate flavor.
    • pure vanilla extract

    See recipe card below for quantities and full recipe.

    How to Make Chocolate Hemp Milk

    Hemp milk is probably the easiest milk to make at home. There's no need to strain it through a nut milk bag, as it ends up wonderfully smooth and creamy.

    Hemp hearts are softer and blend more easily than nuts, and the end result is more emulsified than a lot of other homemade plant milks.

    A 2-photo collage showing dates soaking in water and ingredients in blender.
    1. Add 1 cup water and pitted dates to a blender. Let soak 5 to 10 minutes.
    2. Add the other ingredients (but don't add the 2nd cup of water yet). Blend until completely smooth, about 30 to 45 seconds in a high-speed blender. Add the 2nd cup of water and blend again to incorporate.

    Now, to chill the milk! Either refrigerate it for 1 to 2 hours, or add a few ice cubes to the blender. I'm impatient, so I always go with ice. 🙂

    Tip! If you don't have a high-speed blender like a Vitamix, soaking the dates a little longer helps with blending. You can also soak the hemp seeds for a few minutes.

    looking down at creamy chocolate hemp milk in a glass mug with dates and cacao nearby.

    Variations

    • plain/vanilla - skip the cacao powder for a lightly sweet vanilla hemp milk.
    • maple - if you're like me, you may not always have dates on hand, but maple syrup is a constant in the pantry!
    • spiced - add a few dashes of cinnamon or pumpkin spice for cozy, festive vibes. Or get daring with a chai spice blend.
    • extra protein - this drink is already great for pre- or post-workout, but if you'd like even more protein, add a scoop of your favorite plant-based chocolate protein powder
    • extracts - in addition to or instead of vanilla, try a few drops of orange or berry extract.

    If you're into healthy breakfast beverages, try this blended oat breakfast drink.

    Equipment

    A high-speed blender whips up a batch of hemp milk in no time at all. About 30 to 45 seconds on high is all it takes.

    I've been using my Vitamix for about 10 years now. It was definitely an investment, but it has more than paid for itself by now, creating silky smooth vegan mac and cheese, cheesecakes, queso, and salad dressings.

    You can also make the recipe with a standard blender. Be sure to soak the dates for at least 10 minutes to help with blending. If you still end up with some unblended bits in the milk, and don't want them there, simply strain it through a nut milk bag or layers of cheesecloth.

    FAQs

    How long does hemp milk keep in the fridge?

    Since this is a homemade non-dairy milk without any preservatives, I feel comfortable keeping it for up to 3 days. The recipe only makes about 2 cups, so it's easy to consume while still fresh.

    Do I need to strain hemp milk?

    No, especially if using a high-speed blender. Hemp seeds are softer than most nuts and seeds and blend into a perfectly creamy and smooth non-dairy milk.

    Are hemp seeds healthy?

    Yes! According to Manitoba Harvest, an industry leader in hemp seed production, the tiny seeds are rich in magnesium, zinc, iron, Omega-3 and Omega-6 fatty acids, fiber, and protein.

    More healthy chocolate recipes:

    • Vegan Chocolate Sauce (Oil-Free; Oat Milk)
    • Vegan Double Chocolate Oat Flour Cookies
    • Healthy Chocolate Banana Baked Oats
    • Healthy Chocolate Banana Bread (Vegan)

    📖 Recipe

    close up of chocolatey hemp milk in a glass jar with a glass straw.

    Chocolate Hemp Milk

    Author: Lori Rasmussen, My Quiet Kitchen
    Chocolate hemp milk is a quick and easy sweet treat you can make at home with just 4 simple ingredients. It's nut-free, refined sugar-free, and a great alternative to sugary, store-bought chocolate milk. It's great as a snack, for breakfast, and as a post-workout recovery drink.
    Servings: 2 servings
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time: 2 mins
    Soak time: 5 mins
    Total Time: 7 mins

    Equipment

    • high-speed blender

    Ingredients 

    • 2 cups water, divided
    • 3 large medjool dates, pitted - or 2½ - 3 tablespoons maple syrup
    • ⅓ cup hemp hearts
    • 3 tablespoons raw cacao powder or cocoa powder
    • pinch of sea salt
    • ½ teaspoon vanilla extract
    Prevent your screen from going dark

    Instructions
     

    • Add 1 cup water and the pitted dates to a blender. Let soak 5 to 10 minutes.
    • Add the remaining ingredients but NOT the 2nd cup of water (we'll add that last). Starting on low, gradually increase the speed of the blender to high. Blend for about 30 to 45 seconds or until smooth.
    • Add the 2nd cup of water and blend again. Taste and adjust salt, cacao, and sweetness as desired. If you'd like to enjoy the milk now, add a few ice cubes and blend again.
    • If you didn't add ice, refrigerate the milk for 1 to 2 hours or until cold. Stir and enjoy.

    Notes

    Storage
    Since this is a homemade plant milk without any preservatives, I feel comfortable keeping it for up to 3 days. The recipe only makes 2 cups, so it's easy to consume while still fresh.

    Estimated Nutrition (per serving)

    Calories: 250kcalCarbohydrates: 27gProtein: 11gFat: 13gCholesterol: 0mgSodium: 90mgFiber: 6g

    Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. We calculate this information using the online calculator cronometer.com.

    Tried the recipe?I love hearing from you! Share your feedback below!

    More Vegan Snacks

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    • Bagel Croutons
    • Vegan Breakfast Cookies
    • Healthy Oatmeal Mug Cake
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      Recipe Rating




    1. Lisa

      April 09, 2022 at 9:48 am

      This is fabulous and a great pick me up anytime!

      Reply
    2. ShaunD

      April 09, 2022 at 9:10 am

      Can't wait to try it! Esp since I have a whole bag of hemp hearts now b/c I made you 1-bowl oatmeal cookies which are SOOO yummy.

      Reply

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    Lori Rasmussen, Owner/Creator

    Hi, I'm Lori. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Many are special diet-friendly or easily adapted. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover.

    Learn more about me →

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