These vegan pumpkin muffins are totally crave-able! They're lightly sweetened, generously spiced, tender and satisfying thanks to oat flour. You'll love these muffins for breakfast, snacks, and dessert! This recipe is vegan, gluten-free, and contains no oil, soy or coconut.
I recently realized there's a surprising shortage of both pumpkin spice AND muffin recipes on this blog. I'm not really sure how that happened because I love both. So, vegan pumpkin muffins to the rescue!
On that note, if you're a pumpkin fan, definitely try this pumpkin oat milk ice cream. It's impossibly creamy and delicious.
And if you happen to be reading this during fall, try my pumpkin pie or sweet potato pie this Thanksgiving. Like these muffins, both recipes are oil-free, vegan, and gluten-free!
Anyway, back to pumpkin muffins....
Made with oat flour, my favorite flour for everything from pancakes and muffins to banana bread and zucchini bread, these vegan pumpkin muffins are easy, satisfying, and oh-so-tender and delicious.
You'll need just 12 ingredients (plus the optional walnuts and chocolate chips) and about 30 minutes to make a batch.
Jump to:
Ingredients
- oat flour - make your own oat flour by blending rolled oats until fine, or use store-bought.
- nut butter - I used raw almond butter but any other runny nut or seed butter you like is fine. Try tahini or sunbutter for a nut-free option.
- pureed pumpkin - I used canned pumpkin. If you use home-cooked pumpkin, make sure it is fairly thick in consistency and not runny.
- maple syrup - I don't recommend substituting the maple syrup. It's important for the overall flavor and contributes moisture to the batter.
- pumpkin spice blend - if you don't have pumpkin spice on hand, make your own blend with the following:
- 1 ½ teaspoons cinnamon
- ½ teaspoon ginger
- ½ teaspoon nutmeg
- ½ teaspoon cloves
See the recipe card below for amounts and full instructions.
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How to Make Vegan Pumpkin Muffins
- In a medium bowl combine the dry ingredients. In a separate mixing bowl whisk together the wet ingredients.
- Pour dry into wet, and whisk to form a batter. If using walnuts and/or chocolate chips, fold those in now, reserving some for the tops of the muffins.
- Divide the batter among the muffin pan, using about ⅓ cup per muffin. Decorate the tops with more chocolate chips and/or walnut pieces, if desired. Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
Let the muffins cool in the pan for 10 minutes then transfer to a cooling rack.
Variations
Here are a few fun ways to switch things up:
- Low-fat: Omit the walnuts and chocolate chips, and fold in your favorite dried fruit. Sprinkle rolled oats on top for decoration.
- With dried fruit: For a fully WFPB muffin (whole-food, plant-based), instead of sugar-sweetened chocolate chips, these pumpkin spice muffins taste great with raisins, currants, cranberries, or chopped dates.
- With icing: Drizzle your muffins with the simple maple-coconut glaze featured in my oil-free apple scone recipe or this rich vegan condensed milk!
Equipment
You'll need 2 mixing bowls and a standard 12-cup muffin pan to make the recipe. A cooling rack is also helpful.
Recipe FAQs
Yes, technically they are gluten-free since they are made with oat flour. Keep in mind that cross-contamination can occur. Look for certified GF oat flour if needed, and if you're baking these for someone with celiac disease or a gluten intolerance, it's a good idea to ask if they're okay with oats.
Store the muffins in an airtight container at room temperature for up to 2 days or refrigerated for up to 5 days.
Absolutely! These muffins freeze very well. Make sure they're protected from air and freezer burn and freeze up to 1 month. Thaw overnight in the refrigerator or briefly in the microwave.
More Ways to Use Canned Pumpkin
Try my vegan chocolate muffins and vegan chocolate pie (where pumpkin is a secret ingredient).
For dessert or as an afternoon treat, you can't go wrong with my pumpkin snack cake or healthy pumpkin brownies.
And for dinner, you'll LOVE this quick and easy chipotle pumpkin pasta!
I hope you love these healthier vegan pumpkin muffins as much as we do. If you try the recipe be sure to give it a star rating and comment below to let us know!
Recipe
Vegan Pumpkin Muffins
Equipment
Ingredients
Dry ingredients:
- 230 grams oat flour - (2 ¼ cups)
- 1 tablespoon pumpkin spice blend
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon fine sea salt
Wet ingredients:
- 1 cup cooked pumpkin puree
- ½ cup applesauce
- ⅓ cup non-dairy milk
- ¼ cup runny almond butter or other nut/seed butter
- ½ cup plus 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 2 teaspoons vanilla extract
Optional add ins:
- ½ cup chopped raw walnuts - See Notes for other ideas.
- ½ cup non-dairy chocolate chips - Check for allergens as needed.
Instructions
- Preheat oven to 370 degrees F, and locate a standard muffin pan.
- In a medium-size bowl whisk together the dry ingredients. In a large mixing bowl whisk together the wet ingredients. Pour dry into wet, and whisk to create a batter.
- If using walnuts and/or chocolate chips, fold those in now, reserving a palmful of each for the tops of the muffins. Divide the batter evenly among the muffin pan, using approximately ⅓ cup batter per muffin. Decorate the tops with more chocolate chips and/or walnut pieces, if desired.
- Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean. Let the muffins cool in the pan for 10 minutes, then transfer to a cooling rack. Tip: if you included chocolate chips, these are especially amazing when the muffins are still warm and the chocolate is melty!
Notes
- Nut-Free - use a seed butter like tahini or sunbutter instead of almond butter, and omit the walnuts.
- Low-fat - skip the walnuts and chocolate chips, and sprinkle rolled oats on top for decoration. Fold in your favorite dried fruit.
- Dried fruit - instead of chocolate chips, these are great with raisins, currants, cranberries, or chopped dates.
- Glaze - drizzle the tops with this quick and easy maple-coconut glaze or this coconut-free vegan condensed milk.
Estimated Nutrition (per serving)
Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.
Jen says
These muffins are great! I made them for my airedale's 12th birthday (but left the chocolate chips out of his muffin). Everyone loved them. This recipe is a keeper.