This Tuscan White Bean Soup takes just 30 minutes to prepare and is filled with nourishing vegetables, potatoes, white beans, and herbs. You'll love this creamy and flavorful soup for both lunch and dinner! This Tuscan soup is vegan and nut-free with gluten-free and oil-free options.
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Why You'll Love It
Classic Tuscan white bean soup recipes are usually fairly similar and made with ingredients like onion, carrot, celery, and kale, but many also include sausage, parmesan, and cream.
So I wanted to share this fully plant-based version that we've really been enjoying lately. The soup begins with a simple sauté of onion, celery, carrot, garlic, and dried herbs. Then a bit of flour and non-dairy milk add creaminess.
This white bean soup is easy to love because it's:
- creamy yet light
- colorful and nutritious
- satisfying
- great for meal prep
- made in 1 pot
- with easy-to-find ingredients
- nut-free and coconut-free
- And so comforting!
Aside from washing and chopping the vegetables, this soup really is a breeze to prepare. If you're new to cooking, there's no reason at all to be intimidated!
Before you know it you'll have a pot full of beautiful white bean soup to share with friends or to enjoy throughout the week.
I'll walk you through the basic steps in the photos below.
What You'll Need
- White Beans - Cannellini beans are my favorite but Navy or Great Northern are also great.
- Vegetables - the veggies build wonderful flavor and are really the stars of this soup. You'll need celery, onion, carrot, garlic, kale, and red or gold potato
- Vegetable Broth - your favorite quality broth, whether homemade or store-bought.
- Dried Herbs - thyme, parsley, and oregano
- Flour - unbleached all-purpose flour works best, but for a whole-grain option white whole-wheat is also good. For gluten-free I recommend rice or chickpea flour or a GF 1-to-1 blend.
- Non-Dairy Milk - as long as it's purely unflavored and unsweetened, any type of plant milk you like is fine. Just watch out for refrigerated milks that claim to be unflavored and unsweetened but actually have a slightly sweet flavor. If you're not sure, taste the milk first. Shelf-stable, boxed soy milk made with only soybeans and water is a safe bet.
- Lemon Juice - added at the end of cooking, lemon juice adds a brightness to the soup. Definitely don't skip it!
Related: If you're a fan of white beans, be sure to try this Italian Beans and Greens next!
How to Make White Bean Soup
This is just a summary to help you visualize the cooking process. Be sure to scroll down for the full recipe.
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- Begin by sautéing the onion, celery, and carrot for a few minutes.
- Add the dried herbs and garlic.
- Sprinkle the flour into the pot, and stir to distribute.
- Add non-dairy milk, and whisk to dissolve the flour.
- Cook until the milk/flour mixture has thickened.
- Add water, broth, and potato, and bring to a simmer. Cook for about 5 minutes, then add the beans, kale, and liquid smoke (optional). Cook until the potatoes are tender. Stir in lemon juice.
And that's it! Time to dig in.
Serve this Tuscan white bean soup with crusty bread and a side salad for a wholesome meal everyone will enjoy.
Tips
Not in the mood for a creamy soup? Simply omit the flour and enjoy the broth-y goodness.
Like most soups, this one tastes even better after a night in the fridge, making it a favorite of ours for weekly meal prep.
How to Store
Store leftover soup in the refrigerator for up to 5 days.
This soup also freezes well. Just make sure it has cooled completely, and leave a bit of space in the top of your freezer-safe container for the soup to expand in the freezer. Thaw overnight in the refrigerator and reheat on the stovetop.
More Soup Recipes
- Creamy Vegetable Noodle Soup
- Hearty Potato Stew
- Cream of Kale Soup
- Vegan Cream of Mushroom Soup
- Creamy Wild Rice Soup
- Spicy Chorizo & Potato Soup
- Instant Pot Vegetable Soup
I hope you enjoy this creamy Tuscan white bean soup as much as we do! Be sure to comment below with a star rating if you give it a try.
If you're on instagram tag a photo of your yummy soup with @myquietkitchen. I always love to see what you're cooking!
Recipe
Creamy Tuscan White Bean Soup (Vegan)
Equipment
Ingredients
- 2 Tablespoons olive oil, optional - Omit for oil-free; use broth or water as needed during saute.
- 1 large yellow onion, chopped
- 3 ribs of celery, chopped
- 1 large carrot, diced
- 5 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- ½ teaspoon dried oregano
- ½ teaspoon red pepper flakes, optional
- black pepper, to taste
- 1 teaspoon fine sea salt
- 3 Tablespoons all-purpose flour *See Notes - Sub white whole-wheat for a whole-grain option. For GF omit or sub rice or garbanzo flour.
- 1 cup plain unsweetened non-dairy milk - I used soy.
- 1 cup water
- 4 cups vegetable broth
- 1 large red potato, chopped
- 2 (15 oz) cans cannellini beans, rinsed and drained (about 3.5 cups cooked beans)
- 1 bunch lacinato kale, stems removed, chopped
- ⅛ to ¼ teaspoon liquid smoke, optional
- ¼ cup fresh lemon juice (about 1 large lemon)
Instructions
- Preheat a soup pot over medium heat. Add the oil, if using. Saute the onion for 2 to 3 minutes or until barely translucent. Add the celery and carrot, and cook for another 2 to 3 minutes.
- Add the garlic, thyme, parsley, oregano, red pepper, black pepper, and salt. Stirring frequently, cook for about 1 minute. Sprinkle flour into the pot, and stir to distribute.
- Add the milk, and whisk to dissolve the flour. Bring to a simmer, and cook until thickened, about 3 minutes.
- Add the water, broth, and potato. Simmer until the potato is barely fork tender, about 5 minutes. Add beans, kale, and liquid smoke, if using, and simmer for about 5 more minutes or until potatoes are tender.
- Remove from heat, and stir in lemon juice. Taste and adjust seasonings as desired. The soup will continue to thicken as it rests.
Notes
Estimated Nutrition (per serving)
Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.
Jen says
Made this tonight for supper. Delicious and very easy to put together. I added a batch of okara to the soup (which increases protein and fiber, but doesn't change the flavor). Finished the meal with your banana brownies (a favorite recipe).
Karen says
We just made this for dinner. It is easy and tastes delicious. We put in two potatoes and left out the carrot due to an allergy
job says
Can this be made in a crock pot?
Lori Rasmussen says
I would think so. I haven't tried it yet so I'm not sure about time.
Robert says
Great soup which comes together easily. Perfect for this cold day in March.
Thanks, Lori!
Darla Fielder says
This soup is our very favorite and I cook it often! I could eat it every week, it is that delicious! And I love the creaminess of it with the beans and potatoes.
Thank you, Lori!
Mukti Jean says
Yummy! I LOVE this one. It's quick, easy and absolutely delicious. Perfectly satisfying. I've made it several times, and added over ripe avocado and even an over ripe banana to the bowls of next-day servings. It's wonderful with cabbage or Caribbean sweet potatoes. It's luxurious enough to qualify as a treat. Cheers!