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Home ❯ Recipes ❯ Vegan Side Dishes

Cheesy Vegan Farro With Tomatoes and Kale

Updated: 03/24/2021 · Author: Lori Rasmussen · This post may contain affiliate links

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Cheesy farro is an easy vegan side dish that satisfies a mac and cheese craving with the chewiness of farro and added nutrition of kale and tomatoes. Oil-free with a nut-free option. Ready in 30 minutes!

creamy farro dish in pot with colorful tomatoes and kale

Can we ever have too many cheesy vegan side dishes? I don't think so. And with a world full of interesting grains, why eat the same ones over and over again?

"Farro" refers to several types of ancient wheat and has been cultivated for thousands of years. It has a deliciously nutty flavor and hearty chewiness, which means it holds up well in soups, stews, and salads. Farro is also rich in fiber, protein, vitamins and minerals.

Types of Farro

Purchasing farro can be a little confusing because it comes in several varieties - whole, semi-pearled, pearled, and quick-cooking (10-minute). Pearled farro has had the outer bran layer removed and is the most common variety in the U.S.

Packaging and labeling on different brands of farro aren't consistent, adding to the confusion. So it's always a good idea to refer to the ingredient list on the back of the package. For example, this Bob's Red Mill farro is simply called "farro" on the front of the package, but the ingredient list clarifies that it's pearled.

When shopping for farro from grocery store bulk bins, don't be afraid to ask a staff member for clarification if the variety isn't clearly labeled.

For today's recipe I recommend using pearled farro for its faster cook time. In fact, whole-grain farro needs to be soaked in water overnight before cooking. So if you only have access to whole-grain farro, keep in mind that preparation will differ from the instructions in this recipe.

dairy-free cheesy sauce on farro in pot

Equipment Needed

To make this simple farro side dish you'll need a blender and a large soup pot.

A high-speed blender like a Vitamix is great for creating ultra creamy sauces like this one. A standard blender will also work, but it's best to soak the cashews/sunflower seeds in hot water for about an hour, then drain and rinse.

ingredients laid out on a board

How To Make Cheesy Farro

2-photo collage showing adding farro, broth, garlic to pot

1. Begin by rinsing the farro under cold running water. Drain well and add to the pot.

2. Add broth, water, and minced garlic, and bring to a boil. Reduce to a simmer.

2-photo collage showing cooked farro, then with kale and tomatoes added and sauteed

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3. Cook uncovered until most of the liquid has been absorbed and the farro is tender and chewy, about 18 minutes for pearled. While the farro cooks, blend the cheesy sauce.

4. Add tomatoes and chopped kale to the pot, and cook until the kale is dark green and wilted, 2 to 3 minutes.

saucy farro, tomatoes, and kale in large pot

5. Pour the cheesy sauce into the pot, and cook for a few more minutes, until the sauce is hot and slightly thickened. The sauce will continue to thicken as it sits.

Serving Suggestions

Serve cheesy farro as a side with classic vegan main dishes like:

  • Vegan Meatloaf With Lentils and Beyond Meat
  • Vegan Seitan Roast
  • Baked Tofu
  • Vegan Turkey Roast

Or transform this farro dish into a complete, 1-pot meal by adding cooked cannellini, pinto, or other beans after the cheese sauce is added.

Baked or sautéed tofu, seitan, or tempeh also add extra meatiness and protein and turn this cheesy side into a comforting weeknight meal.

Storage and Meal Prep

The flavors of the cheese sauce develop and soak into the farro even more overnight, making this a great recipe for weekly meal prep.

Store leftover farro in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or on the stovetop.

serving of creamy farro on a small white plate

I hope you enjoy this creamy and nutritious farro with tomatoes and kale. If you try the recipe be sure to leave a comment below to let us know!

More Vegan Farro Recipes

Black Lentil and Farro Salad
Farro Breakfast Pudding With Dates

Use farro as a replacement for barley in:
Mushroom-Barley Burgers
Mushroom-Sage Barley Risotto

You might also like:

The Best Vegan Mac and Cheese
Vegan Rice-A-Roni
Pimento Macaroni Salad
Vegan Pimento Cheese
Vegan Cheese Stuffed Breadsticks
Vegan Chili Mac

Recipe

close up of creamy and cheesy farro mixed with kale and tomatoes in a small pot

Cheesy Vegan Farro With Tomatoes and Kale

Author: Lori Rasmussen, My Quiet Kitchen
Chewy farro combines with an easy vegan cheese sauce for a healthy and unexpected side dish everyone will love.
4.88 from 8 votes
Servings: 8 servings
Prep Time: 10 minutes mins
Cook Time: 25 minutes mins
Total Time: 35 minutes mins
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Equipment

  • pasta/soup pot
  • high-speed blender

Ingredients

For the farro:

  • 1 ½ cups uncooked pearled farro, rinsed and drained
  • 2 cups vegetable broth
  • 1 cup water
  • 4 cloves garlic, minced
  • 6 ounces cherry or grape tomatoes, halved
  • 1 bunch Tuscan kale (also called lacinato or dino)

For the cheese sauce:

  • ½ cup raw cashews or ⅓ cup raw sunflower seeds - See Notes re: soaking.
  • 3 tablespoons old fashioned rolled oats
  • 2 to 4 tablespoons lemon juice
  • ¼ cup nutritional yeast
  • 1 ½ ounces roasted red pepper from a jar (about 1 small pepper)
  • 1 tablespoon rice vinegar
  • 1 tablespoon distilled white vinegar
  • 1 teaspoon fine sea salt
  • ½ teaspoon garlic powder
  • 1 cup water

Instructions
 

  • If using sunflower seeds or if not using a high-speed blender, see Notes below for tips on soaking.
  • Combine the farro, garlic, broth, and water in a large pot. Bring to a boil, then reduce to a simmer. Cook uncovered, stirring occasionally, until most of the liquid is absorbed and the farro is chewy/tender, about 18 minutes.
  • While the farro is cooking, combine the cheese sauce ingredients in a blender, starting with just 2 tablespoons lemon juice. Blend until completey smooth. Set aside.
  • Add tomatoes and kale to the pot with the farro. Continue cooking 2 to 3 minutes, stirring occasionally, until wilted and hot. Pour the cheese sauce into the pot, and stir to distribute. Cook for about 5 minutes or until the sauce is bubbling hot and thick. Remove from heat, taste and add more lemon juice and salt, if desired. Serve hot.

Notes

Soaking

Soaking sunflower seeds helps reduce their unique flavor and aroma. So if you're using the seed option, even if using a high-speed blender, I recommend first soaking the seeds in hot water for 30 minutes to 1 hour.
If using a standard blender, soak cashews/seeds in hot water for about 1 hour, then drain and rinse. This helps soften them for blending.

Storage

Store leftover farro in an airtight container in the refrigerator for up to 5 days.

Estimated Nutrition (per serving)

Calories: 180kcalCarbohydrates: 31gProtein: 9gFat: 4gCholesterol: 0mgSodium: 478mgFiber: 7g

Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.

Make the recipe?Leave a comment below to share your feedback!

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    Recipe Rating




  1. Shannon Black says

    June 02, 2024 at 8:40 pm

    This is my go-to vegan comfort meal! I sometimes sub spinach for the kale but it’s perfect as written!

    Reply
  2. Shannon says

    February 14, 2024 at 9:19 pm

    I’m newly whole food plant-based and found this to be INCREDIBLY DELISH. SO well done. Thank you so much!

    Reply
  3. Schoo says

    August 28, 2022 at 7:38 pm

    Next time I’d omit the salt and cut back the lemon to a teaspoon or two to start for the sauce. Two tablespoons was too tangy for me. I added a dash of smoke paprika to cut that.

    Reply
  4. Mary Pat says

    June 10, 2021 at 10:55 am

    Delicious! The texture of the farro was great. I didn’t have the jarred pepper, so I used half of a fresh red bell pepper and a quarter teaspoon of smoked paprika. My boyfriend went back three times! Great recipe

    Reply
  5. Rhonda Kesten says

    March 27, 2021 at 4:41 pm

    I just made this. Ding Ding Ding we've got a winner! Hubby called it company worthy. Recipe says 8 servings but in my world it's just 3 served with pita chips. Thanks.

    Reply
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Hi, I'm Lori!

I'm passionate about flavor and simplicity. I share vegan recipes with a focus on both!

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