This vegan pecan pie has all of the sweet, salty, rich, nutty flavor you want and is made with simple, wholesome pantry staples. Sweetened with maple syrup, it's not only egg- and dairy-free, but also gluten-free and made without coconut or soy.
Use my gluten-free vegan pie crust for a healthy pecan pie sure to please the whole crowd this Thanksgiving!
Though classic pecan pie isn't vegan, it's amazing how many different and delicious ways there are to make a fully vegan pecan pie.
Growing up in Alabama, I ate my fair share of gooey, way-too-sweet, Karo syrup pecan pies. During the Thanksgiving and Christmas season, no party or family meal was complete without one!
But since my mom leaned toward healthier ingredients, she always made a maple-sweetened pecan pie. And I really grew to love the warm flavor of maple syrup and how well it pairs with pecans.
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What makes this pie healthier?
To create vegan pecan pie without oil, I decided to use oatmeal to replace the volume and binding that eggs and butter provide in most pecan pie recipes. Many vegan pecan pie recipes opt for coconut oil or vegan butter, but we're skipping those, too!
Oats might seem like an unusual addition to pecan pie, but that's part of the fun! I just love baking with oats. And not just baking, as evidenced by my deep dive into making oat milk like store-bought, and all of my oat-based vegan ice cream recipes.
Oats give this vegan pecan pie more stability - because no one wants runny pecan pie. They also add fiber and reduce the overall fat content.
Turns out, the naturally gooey consistency of cooked oats works perfectly alongside maple syrup to replace corn syrup in this healthy pecan pie filling!
This is the third vegan pecan pie recipe on the blog, but it's the first one made with healthier, whole-food ingredients. As much as I love my bourbon pecan pie and salted chocolate pecan pie, it's possible I like this recipe even more!
This is a less-sweet vegan pecan pie that won't leave you with a sugar crash or feeling super weighed down.
Related: If you enjoy healthier versions of classic desserts, be sure to check out my vegan apple pie next!
Ingredients
- pie crust - the oil-free and gluten-free pie crust linked above (and in the recipe) is my go-to. But any pie crust you love will be fine, homemade or store-bought.
- pecans - look for raw pecans for this recipe, either halves or halves & pieces.
- rolled oats - as mentioned, oatmeal plays a few important roles in the pie filling. Look for regular, old fashioned oats, although quick oats or steel cut oats also work. The key is to cook the oats until they're very soft and there's no water left in the pot.
- maple syrup - look for pure maple syrup, any grade. If you don't have maple syrup, for a similar flavor and consistency, I recommend a blend of agave nectar and coconut sugar or light brown sugar.
- thickener - I used arrowroot starch for the pie you see in the photos, but cornstarch also works.
- non-dairy milk - any unsweetened plant milk you like is great! I've tested oat, soy, and almond.
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See the recipe card below for amounts and full instructions.
How to Make Healthy Vegan Pecan Pie
From start to finish, not including the time it takes for the pie to cool, prep takes about 1 hour.
Preheat the oven to 325 degrees F. Spread raw pecans on a baking sheet. Toast the pecans in the oven for 5 minutes, AND pre-bake the pie crust at the same time. Set both aside. Increase oven temp to 350 degrees.
While the pecans are toasting, bring the oats and water to a simmer in a small saucepan. Reduce to low and cook for about 8 minutes or until thick and creamy.
Now it's time to blend the filling. Combine the oatmeal, milk, maple syrup, vanilla, ¼ cup of the pecans, salt, and starch in a blender. Also add the orange zest, cinnamon, and/or bourbon, if using. A high speed blender works best but isn't necessary. Blend until smooth and creamy.
Transfer the toasted pecans to the pie shell, and pour the filling over the top. Gently stir to make sure the pecans are coated and dispersed. Bake at 350 degrees F for about 40 minutes. Set aside to cool.
Substitutions
- Pecans: Depending on where you live, pecans are sometimes difficult to find and/or ridiculously expensive! Luckily, walnuts also work. See my vegan walnut pie for inspiration.
- Oats: Oatmeal is critical to the body and texture of the filling. And though oats are the only ingredient I've tested so far, it's possible that a neutral-tasting grain or seed like fonio or millet could work.
- Arrowroot starch: Cornstarch may be used instead. I tested the recipe once with tapioca starch and didn't care for the texture, as it made the filling gummy.
Variations
Less Pecans - While this pie is healthier and lighter than traditional pecan pies filled with butter and eggs, it's definitely not low in fat. It is pecan pie after all!
If you'd like to reduce the overall fat content, you can reduce the amount of pecans to 1-1 ¼ cups (that's approximately half the amount found in most pecan pies).
I actually really like this pie with fewer pecans because it allows the custard-y maple filling to shine!
Additions & Flavorings
There's an option to include a bit of orange zest or cinnamon in the pie filling, and that's totally up to you! They're both fairly subtle.
The orange contributes a nice sweetness while cinnamon adds a touch of warming spice. Or skip them both for straight up maple pecan vibes.
You can also add a splash of bourbon or dark rum similar to this Vegan Bourbon Pecan Pie.
Serving Suggestions
Vegan pecan pie is especially delicious with a scoop of Vegan Vanilla Ice Cream on top. The contrast of cold and creamy ice cream with chunky pecans and crisp pie crust is hard to beat!
Or serve it with homemade Vegan Whipped Cream or store-bought dairy-free whipped topping like the one from So Delicious (not oil-free, but it IS delicious, as the brand name promises).
Frequently Asked Questions
Pecan pie is typically served cool or at room temperature. This is because the filling may become runny if served warm or hot. However, the filling in this vegan pecan pie recipe is more stable than most and can be served warm if desired.
Absolutely, especially if you use the vegan gluten-free pie crust linked in the recipe. It stays more crisp and holds up better than pie crusts made with flour.
Either cover the whole pie plate with plastic wrap or transfer the pie to an airtight storage container and refrigerate. Enjoy within 4 to 5 days, or freeze for up to one month.
Top Tip
Since ovens vary, I recommend keeping an eye on the pie during the last 10 to 15 minutes just in case the filling is getting too bubbly or the crust too brown.
If you use a traditional flour-based crust you may need to cover the edges of the pie with foil or a pie shield to prevent burning.
But if you use my almond flour pie crust recipe you won't need to worry about the crust getting too brown. It bakes up perfectly in this amount of time.
Recipe Video
Tap to play the video and see how the pie is made.
I hope you love this vegan pecan pie as much as we do. If you try the recipe be sure to comment below and let us know!
Recipe
Healthy Vegan Pecan Pie (No Corn Syrup or Oil)
Ingredients
- 1 unbaked 9-inch vegan pie crust - tap for the recipe (GF & oil-free)
- 1½ cups raw pecan halves
- ½ cup rolled oats - see Notes
- ¾ cup water
- ½ cup unsweetened non-dairy milk - such as oat, almond, or soy
- ¾ cup pure maple syrup
- 2 teaspoons vanilla extract
- 2 tablespoons arrowroot starch - can sub cornstarch
- ½ teaspoon fine sea salt
Optional additions:
- zest from half an orange
- ¼ teaspoon ground cinnamon
- 1 tablespoon bourbon
Instructions
- Preheat oven to 325°F. Spread pecans on a baking sheet. Toast the pecans in the oven for 5 minutes, and pre-bake the pie crust at the same time. Set both aside to cool. Increase oven temp to 350 degrees F.
- In a small sauce pan, bring the oats and water to a simmer. Reduce heat to low and cook for 8 to 10 minutes or until thick and soft, with no water remaining.
- In a blender combine a palmful of the pecans, oatmeal, milk, maple syrup, vanilla, starch, salt, and any addition(s), if using. Slowly increase the speed, and blend on high until smooth and creamy, about 45 seconds.
- Add the toasted pecans to the pie crust. I like to break some into smaller pieces. Pour the filling over the pecans, making sure they are covered and fully coated. Bake for about 40 minutes, keeping an eye on the pie during the last 15 minutes. The filling may puff up slightly but should not overflow. If the crust begins to brown too much, cover with foil or a pie shield. If using my GF crust it should be fine uncovered the whole time (note that it doesn't brown like regular pastry).
- Set the pie aside to cool for at least 2 hours before slicing. If not serving the same day, cool completely before covering and refrigerating. Or speed up the process by refrigerating the pie uncovered until cold.
Notes
Estimated Nutrition (per serving)
Nutrition is an estimate and will vary depending on the exact amounts and ingredients used.
Denise says
Awesome! I made this for Thanksgiving and was skeptical because Pecan Pie is Pecan Pie but this came out great. Not overly sweet, just enough. I found that heating it before eating enhances the flavor. I think I could have used a little more vanilla. I also used the Vegan GF Pie Crust (No oil) which was perfect. I am so happy to have good and healthier options for the Holidays. Thank you so much!