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Home ❯ Recipes ❯ Vegan Dessert Recipes

Vegan Gluten-Free Pecan Sandies

Author Lori Rasmussen standing in her kitchen.
Updated 12/10/2023 by Lori Rasmussen. This post may contain affiliate links.
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These 4-ingredient vegan pecan sandies are inspired by buttery and rich Pecan Sandies cookies, except these are not only vegan, they're also gluten-free, grain-free, and made without butter, oil or refined sugar! Only 30 minutes to make a batch of these crisp-yet-chewy, totally delicious, healthy pecan sandies.

a tall stack of pecan flour cookies showing the nutty, rustic, and crisp textured edges.

As a kid I loved Keebler's Pecan Sandies. My mom didn't buy processed stuff like that, but my step-dad often brought them home, along with a container of Cool Whip for dipping.

If you've tasted Pecan Sandies you know how deliciously rich they are - perfectly crisp, buttery, nutty, and just the right amount of crumbly.

I've been meaning to create a healthier vegan pecan cookie for a while, and after recently posting these Easy Almond Flour Cookies, I realized that combining almond flour with homemade pecan flour would be the perfect base!

Almond flour has a naturally buttery flavor, and creates such a nice texture in cookies. So I combined it with toasted and ground pecans and tweaked the recipe just a bit to let the pecans shine through.

I think you'll LOVE these super easy vegan pecan sandies! They're:

  • FREE from oil, gluten, soy, coconut, and refined sugar
  • made with only 4 ingredients (plus salt)
  • ready in 25 minutes
  • the perfect mixture of shortbread-like texture with a slightly chewy center
  • and rich with pecan flavor!

Ingredients

labeled photo of ingredients needed for 4-ingredient pecan cookies.
  • Almond Flour - currently I'm using this blanched almond flour by Nature's Eats. I haven't tested the recipe with almond meal and am not sure whether that would work.
  • Raw Pecans - if you'd like to decorate the tops of the cookies with nuts, you'll want to buy pecan halves; otherwise chopped or "halves and pieces" is fine. You could even skip the food processor step by buying chopped pecans and pecan flour.
  • Maple Syrup - this is important for the overall texture, flavor, and sweetness of the cookies, so I can't recommend any substitutions.
  • Vanilla - pure vanilla extract balances the nutty flavor of the almond flour.
  • Salt - since original Pecan Sandies are made with butter, a pinch of salt helps bring out the rich, buttery flavor of almond flour. It's also fine to omit the salt, if needed.

See recipe card below for quantities and full recipe.

How to Make Pecan Sandies With Nut Flour

While these cookies aren't quite as simple as the 3-ingredient almond flour cookies that inspired them, they're still pretty darn easy! Here's how to do it...

a 4-photo collage showing the steps of making vegan pecan cookies.

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  1. In a large pan on the stovetop toast the pecans over medium-low heat for a few minutes. Transfer the pecans to a food processor and pulse 10 to 15 times or until finely (mostly) chopped. It's okay if some turn into pecan flour while a few larger pieces remain.
  2. Add the almond flour and salt to the food processor and pulse to combine with the pecan meal.
  3. Pour the nut flour mixture into a large mixing bowl, and add the maple syrup and vanilla. Stir to form a moist dough.
  4. Scoop up approximately 1 ½ tablespoons of dough per cookie. Place on the cookie sheet 2 to 3 inches apart. Cut a small square of parchment paper. Use the bottom of a glass to flatten the cookies, with the parchment in between to prevent sticking. If desired, lightly press a pecan half into the top of each cookie.
  5. Bake in a preheated 350°F (176°C) oven for 10 to 13 minutes or until the edges and bottoms are golden.

Let the cookies cool on the cookie sheet, then store in an airtight container.

close up of a halved pecan cookie showing the crumbly interior texture.

Similar to the other almond flour cookies, these have wonderful texture! But they're even more rustic and nutty thanks to the pecan flour and textural bits throughout. And the edges are irresistibly crisp.

Related: If you enjoy baking with almond flour, don't miss my popular Healthy Pie Crust, Vegan Tart Crust, and these cute and festive Vegan Gingerbread Cookies!

Equipment

A food processor makes prep easy, but if you don't have one you can also chop the nuts by hand. Just make sure the pieces are fairly small as big chunks may make the cookies too crumbly. Or purchase pecan pieces and save a step!

A spice grinder or blender can also stand in the for the food processor.

You'll also need a standard-size baking sheet and a silicone baking mat or parchment paper. A small cookie scoop (1 ½ tablespoons) comes in handy.

Storage

Once the cookies are cool, store in an airtight container at room temperature for 3 to 4 days or in the refrigerator for up to a week. They also freeze well.

After a day or two the cookies will be more chewy than crisp, but still delicious!

More Vegan Pecan Recipes

  • Easiest Pecan Cookies
  • Healthier Vegan Pecan Pie
  • Salted Chocolate Pecan Pie
  • Bourbon-Date Pecan Pie
  • Vegan Candied Pecans
  • Chocolate Chip Orange Pecan Cookies
  • Vegan Butter Pecan Ice Cream

More Gluten-Free Vegan Cookies

  • crisp almond flour oatmeal cookies stacked up and resting on a silicone baking mat.
    Almond Flour Oat Cookies
  • big stack of chocolate cookies
    Vegan Double Chocolate Chip Cookies
  • a stack of vegan peanut butter cookies on parchment paper.
    Vegan Gluten-Free Peanut Butter Cookies
  • Side view of a tall stack of small cashew cookies
    Cashew Butter Cookies

If you try these 4-ingredient healthy vegan pecan sandies I would love to hear from you! Be sure to rate the recipe and comment below to let us know.

Recipe

a stack of crisp golden pecan cookies on a cookie sheet.

Gluten-Free Vegan Pecan Sandies Cookies

Author: Lori Rasmussen, My Quiet Kitchen
These 4-ingredient healthier vegan pecan sandies are inspired by buttery and rich Keebler Pecan Sandies, except these are made without flour, oil, dairy or refined sugar! Only 30 minutes to make a batch of these crisp-yet-chewy, totally delicious vegan pecan cookies!
Grain-free and allergy-friendly other than nuts.
5 from 29 votes
Servings: 13 cookies
Prep:15 minutes mins
Cook:10 minutes mins
Total Time:25 minutes mins
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Equipment

  • food processor
  • cookie scoop (1.5 Tbsp)
  • silicone baking mat
  • baking sheet
(Keep screen awake)

Ingredients

  • 1 cup raw pecan halves, plus more for decorating the tops of the cookies if desired - See Notes.
  • 1 ¼ cups fine almond flour
  • ¼ teaspoon fine sea salt, optional
  • ⅓ cup maple syrup
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat the oven to 350 degrees F (176°C), and line a baking sheet with parchment or a silicone mat. Tip: during testing, my Silpat mat produced a slightly better texture (crispier) than parchment.
  • Place a large pan over medium-low heat. Toast 1 cup pecan halves on the stovetop for 4 to 5 minutes, stirring frequently so they don't burn.
  • Let the pecans cool for a few minutes then transfer to a food processor. Pulse 10 to 15 times or until finely chopped. It's okay if some of the nuts turn into pecan flour, while some larger pieces stay chunky. Add the almond flour and salt to the food processor and pulse to combine. 
  • Pour the nut flours into a mixing bowl, and add the maple syrup and vanilla. Stir to form a moist dough. 
  • Cut a small, cookie-sized square of parchment paper, and locate a flat-bottomed glass or a ramekin. Scoop up approximately 1 ½ tablespoons of dough per cookie. Place on the cookie sheet 2 to 3 inches apart. Use the glass to flatten the cookies, with the piece of parchment in between to prevent sticking. The cookies should be about ⅓-inch thick and 2 ½ inches in diameter. It's okay for the outer edges of the cookies to be somewhat jagged.
  • If desired, lightly press a pecan half into the top of each cookie. Bake for 10 to 13 minutes or until the edges and bottoms are golden. If you suspect your oven runs hot, you may want to check on them sooner than 10 minutes. Straight from the oven the cookies will be soft but will firm up as they cool. Let the cookies cool on the baking sheet.

Notes

Pecans
In most grocery stores you can find chopped pecans (sometimes called pecan pieces). So if you don't own a food processor, or you just want to simplify prep, choose chopped instead of halves. Then run your knife through the nuts several times to make sure the pieces aren't too large.
How to Store
Once the pecan cookies are cool, store in an airtight container at room temperature for a few days or in the refrigerator for up to a week. They can also be frozen.

Estimated Nutrition (per serving)

Calories: 145kcalCarbohydrates: 8gProtein: 3gFat: 12gCholesterol: 0mgFiber: 2gSugar: 6g

Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.

Did you make the recipe?Comment below to share your feedback!

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    Recipe Rating




  1. Liz Potter says

    September 07, 2024 at 6:32 pm

    This is one of the best cookie recipes I've ever baked! I'm from Texas and pecan sandies are something I grew up with- this is such a better version than the standard recipe (and vegan- of course!). Thank you!

    Reply
  2. Cat says

    February 02, 2024 at 6:43 pm

    Hi,
    Do you think I could use ground sunflower seeds (finely ground) instead of almond flour?
    Thank you.

    Reply
    • Lori Rasmussen says

      February 03, 2024 at 11:12 am

      Hi Cat - I definitely think it's worth a try! I've used sunflower seeds in pie crust before (replacing almond flour), and they held together very well. They do have a stronger flavor, though. Let us know if you give it a try! Here's that pie crust for reference: https://myquietkitchen.com/healthy-pie-crust-nut-free/

      Reply
      • Cat says

        February 03, 2024 at 2:31 pm

        Thank you, Lori. I appreciate the quick reply. Have a great day.

        Reply
      • Cat says

        February 04, 2024 at 3:32 pm

        Hi Lori,
        This morning, I used 140g of ground sunflower seeds and 100g raw toasted pecan halves that I ground in the food processor. I added the salt and vanilla, but I used 56g of sugar-free maple syrup. I baked it at 350F for 15 mins, turning halfway through. The edges were crisper than the middle even though the cookie was flattened to maybe 1/4" (probably more than). I put them in for another 15 minutes, and they were a little bit too dark, lol! They taste yummy, though!
        It made only 11 cookies. Next time I will watch over them and bake them only 25 minutes.
        Thank you, Lori, for this simple, but delicious recipe 😋

        Reply
  3. Leigh Ann says

    December 25, 2023 at 9:22 am

    Can you all pecan flour instead of the almond flour?

    Reply
    • Lori Rasmussen says

      December 25, 2023 at 5:07 pm

      Hi Leigh Ann - Great question! I haven't tried that yet, so unfortunately I'm not sure if the pecan flour will hold together as well as almond flour. I'm actually planning to work on a pecan flour recipe and cookie very soon. I'll let you know how that goes!

      Reply
      • Dulce says

        June 30, 2024 at 5:18 pm

        Hi Lori, did you manage to try this?

        Reply
  4. dory says

    December 23, 2023 at 9:46 am

    Thank you Lori! These are my go-to when I need a cookie in my life! I make these for all of the gluten-free folks I know. They are always the perfect texture, with just the right amount of sweetness. This one’s a keeper!

    Reply
  5. Mary Morris says

    December 18, 2023 at 3:01 am

    Is there another liquid I could sub for much of the maple syrup? I don't want that much sugar, if possible to get the same effect. THANK YOU!!

    Reply
    • Lori Rasmussen says

      December 18, 2023 at 9:17 am

      Hi Mary - Sorry but I'm not really sure. With so few ingredients, each one is pretty important. You could try a little applesauce, but it will make the cookies softer. Molasses is another option. Not sure if you're interested in using non-caloric sweeteners, but I know there are some alternative syrups out there, like the monk fruit one from Lakanto. You could also try creating your own by dissolving coconut sugar or similar in water. If you experiment with it let us know how it goes!

      Reply
      • dory says

        December 23, 2023 at 9:48 am

        You could try dates, but it would probably change the texture. These cookies are gently sweet, unlike so many that overwhelm one’s senses. Best wishes.

        Reply
    • Cat says

      February 05, 2024 at 1:01 pm

      Hi Mary,
      Just wanted to tell you that I used 56ml of sugarfree maple syrup (Wholesome Yum ) and used ground sunflower seeds instead of almond flour. The cookies turned out so so delicious! I think I may try coating them with some keto chocolate next time. Omg yummilicious!

      Reply
  6. Yorlene says

    December 05, 2023 at 8:30 pm

    Thanks for sharing this amazing recipe! At the store the other day, I nostalgically stared at the Keebler Sandies. Later that day, I came across your recipe!
    I made them tonight, and they are absolutely delicious. Definitely hit the spot!😊

    Reply
  7. David says

    December 02, 2023 at 3:15 pm

    These are absolutely wonderful! I used date syrup instead of maple syrup and they turned out beautifully; chewy, crunchy, nutty and not too sweet. I made a second batch this morning and my spouse took them to his running group this morning and the sandies were met with rave reviews! (I've already had a few requests for the recipe.). Thank you for publishing such a great website with such well written and descriptive recipes! As Julia Child would say, a triumph!

    Reply
  8. Virginia says

    August 19, 2023 at 9:27 am

    Absolutely fabulous recipe! This recipe is a winner-so quick, so easy and so delicious. Moist, chewy and just the right texture. I added dried cranberries and a chuck of dark chocolate inside before pressing them down so that after baking you got a nice chocolate surprise inside with your bite. These will be a regular in our house!

    Reply
  9. Jan says

    March 23, 2023 at 12:09 pm

    Do you think these cookies could be used to make ice cream sandwiches?

    Reply
    • Lori says

      March 23, 2023 at 1:33 pm

      Hi Jan, possibly! Usually softer cookies work best for ice cream sandwiches, so that when you bite into it ice cream doesn't squish out everywhere. 🙂 If you shave a minute or two off of the bake time that would make them a bit softer.

      Reply
  10. Lisa says

    February 09, 2023 at 8:24 pm

    These are easy to make and quite delicious!

    I reduced the maple syrup to 1/4 cup as I don’t like over sweet.
    Still worked just fine.

    Reply
  11. Jen says

    October 25, 2022 at 7:57 pm

    These cookies are incredibly delicious!! They might be my favorite cookie ever. Plus they're simple to make. Absolutely a keeper! Thank you for creating such amazing recipes.

    Reply
  12. Kavita says

    December 28, 2021 at 10:10 am

    These cookies disappeared so quickly that I have to complete this review based on my family's response! I made these especially for my mom on Christmas, as pecan sandies are one of the few cookies she enjoys. She loved these so much that she kept them in her special drawer (out of sight of our resident cookie monster); long story short, I'll need to bake another batch. These come together quickly; I didn't use a food processor, and I didn't toast the pecans. Thus, prep and clean up were a breeze. Sometimes a cook has to improvise to make things happen, and I'm glad I went for it. Thanks, Lori!

    Reply
    • Donna says

      May 15, 2023 at 3:42 pm

      I was wondering could I use all purpose flour?

      Reply
      • Lori says

        May 16, 2023 at 7:09 am

        Hi Donna,
        Unfortunately a straight swap won't work since all-purpose and almond flour absorb moisture very differently and have different fat/carb compositions. Without adding fat the cookies would be soft like dough.

        Reply
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Hi, I'm Lori!

I'm passionate about flavor and simplicity. I share vegan recipes with a focus on both!

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