These oil-free salad dressing recipes are an easy and healthy way to transform any meal! Discover a variety of dressings, all made without oil, with flavors ranging from garlicky and herbaceous to spicy, earthy, and fresh! Ready in minutes and so much better than store-bought!
All of these recipes are vegan, made without oil or refined sugar, and many are low in fat and allergy-friendly.
Why make salad dressing without oil?
When we eat foods in their whole state, enjoying the avocado instead of its extracted oil, for example, we consume all of the plant's beneficial nutrients instead of just the concentrated fat.
This means we also get fiber, protein, antioxidants, minerals, and more.
Jump to:
Whole-food plant-based (WFPB) diets have been growing in popularity in recent years among both vegans and non-vegans alike. If you're not familiar with the ins-and-outs of a WFPB diet, there are many great resources online. Also, don't forget about the library!
If you're looking for an easy place to start, the documentary Forks Over Knives is probably the best way to quickly learn the basics of a plant-based diet, including why people might choose to avoid oil.
Related
While we're on the topic of oil-free condiments, don't miss this oil-free vegan butter recipe! It's perfect on toast, baked potatoes, and so much more.
Why You Should Make Your Own Salad Dressing
In addition to being healthier, homemade salad dressing just tastes better! There's a certain freshness and vibrancy of flavor that I have yet to find in a bottled salad dressing.
By making your own salad dressings, you're not only able to remove the oil, youre also avoiding other unwanted ingredients, like gums and stabilizers, preservatives, and sugar.
Plus you can adjust the consistency of the dressing depending on how you plan to use it, and tweak the flavors to suit your own palate.
How to Replace Oil in Salad Dressing
Oil-free vegan salad dressings and sauces can be made in many different ways. Some use a base of aquafaba or citrus juice. These are lower in fat and great for people following a low-fat diet for health reasons (see recipe #1 below).
Other recipes incorporate nuts and seeds for added richness, body, and flavor. Tahini is one of my favorite ways to make super quick and creamy dressings.
Other nut and seed butters can also be used, such as almond or cashew. Or grab a blender and start with whole nuts or seeds.
Soft or silken tofu is another helpful ingredient for creating creamy dressings.
Ways to Use Oil-Free Dressing
Tip! Whether you're looking for an oil-free dressing that's thick and spreadable or thin and pourable, adjusting the consistency is usually as easy as adding (or omitting) a splash of water or citrus juice.
Enjoy these healthy salad dressings with:
- green and/or kale salads
- mashed potatoes, wedges, and baked potatoes
- a veggie tray for parties
- steamed or roasted veggies
- grain bowls
- healthy pasta salad
- bean and lentil dishes
- tofu and tempeh
- tacos and burritos
- toast and sandwiches
How to Store Salad Dressing
Most of these dressings will keep in the refrigerator for 3 to 4 days. For the best flavor I like to store dressings in glass jars or containers with a tight-fitting lid.
In general freezing isn't recommended, but be sure to refer to the notes on the specific recipe.
If you try any of the recipes be sure to let us know your favorites in the comments below!
Oil-Free Salad Dressing Recipes
1. Oil-Free Italian Vinaigrette
This aquafaba-based oil-free dressing is one you have to try to believe. It is absolutely packed with zesty Italian flavor, fat-free, and contains only 20 calories per ¼ cup serving. Just mix everything together in a bowl and enjoy.
2. Oil-Free Vegan Ranch Dressing
Creamy, milky, herbaceous and not a drop of dairy in sight! Bonus, this oil-free ranch dressing contains no cashews or tree nuts! You'll be amazed how much this nut-free ranch tastes like the real thing.
📩 Email me the recipe!
Want to save this for later? I'll send the link right to your inbox.
Also keep an eye out for more delicious recipes. Unsubscribe anytime.
3. Almond-Turmeric Dressing
This copycat version of Trader Joe's famous Almond Butter-Turmeric dressing (now discontinued) is made with ground turmeric, fresh lemon, ginger and garlic, and tastes fantastic on everything from hearty grain bowls to salads. Only 6 ingredients and 5 minutes to make a batch.
The lemon and ginger really shine through, so even if you're not a fan of turmeric definitely give this one a try!
4. Tahini Caesar Dressing
This tahini-based vegan Caesar dressing has all of the savory and rich flavors you crave. No fancy equipment needed - just whisk the ingredients together in a bowl, then pour, dip, and spread.
5. Avocado Green Goddess Dressing
Full of vibrant fresh herbs and lemon, this healthy green goddess dressing is made without oil, getting its creaminess from avocado! It's fantastic tossed with pasta, spread on veggie burgers, and as a dip for raw vegetables.
6. All-Purpose Miso Dressing
This umami-packed sauce and dressing is fantastic on everything from grains to veggies to salads. Simply skip the toasted sesame oil to make it oil-free.
7. Spicy Zhoug Sauce Without Oil
This versatile, oil-free version of the popular Middle-Eastern condiment zhoug is great as a dip or spread, but you can also thin it with water and lemon juice to use as a salad dressing. If you enjoy cilantro and spicy peppers, this one's for you!
8. Creamy Harissa Dressing
Look at that color! Harissa is a Tunisian chile paste that typically consists of garlic, citrus, and plenty of olive oil. But this tahini-based dressing uses dried harissa seasoning instead of the prepared pastes found on the grocery store's condiment aisle. You'll love the earthy and smoky flavors of this dressing as well as the adjustable spice level. This couscous kale salad is our new favorite way to use it!
9. Tahini Salad Dressing - 5 Flavors
Learn how to make the perfect lemon tahini dressing, and then transform that base recipe into four other flavor variations: 1. smoky, 2. orange ginger, 3. green goddess, and 4. mustard tahini dressing!
10. Creamy Sunflower Seed Dressing
Move over cashews, sunflower seeds are the new cool kid in town! Rich and savory with lemon, garlic, and miso, you'll love this creamy dressing on everything from salads and raw veggies to potatoes and grains. The classic flavor profile pairs well with so many dishes.
11. Creamy White Bean Peanut Sauce
We LOVE this hybrid dip/sauce/dressing. It has all of the fabulous flavors of peanut sauce, with white beans blended in for added nutrition and creaminess. You can easily adjust the consistency depending on how you plan to serve it, and sub sunflower seed butter for a peanut-free dressing!
12. Vegan Honey Mustard
Zippy, tangy, and just sweet enough, this Vegan Honey Mustard Dressing instantly adds flavor to any dish. Beyond salads, enjoy it with potatoes, vegan nuggets, and as a spread for sandwiches. Only 2 ingredients and 2 minutes to whip up this healthy dressing!
13. Oil-Free Bitchin' Sauce
If you've ever tried the original Bitchin' Sauce, you completely understand why it's so popular. Garlicky, tangy, salty, and creamy, it's the ultimate dip that doubles as a salad dressing! This recipe helps you replicate that amazing flavor at home, minus the oil.
14. Creamy Dill Dressing
Made with non-dairy milk and raw sunflower seeds, this creamy dill salad dressing is such a fresh and delicious treat! No mayo, yogurt, or sour cream needed! With plenty of fresh dill, a hint of garlic, and the zip of fresh lemon, you'll love this one on so many different dishes.
15. Za'atar Dressing
Lemon and tahini complement the bright, floral, nutty flavors of za'atar. You'll also love how easy this one is! All you need are a bowl, a whisk, and 5 minutes!
BONUS: Oil-Free Aquafaba Mayo
Mayonnaise is the ultimate versatile sauce and dressing. This reduced-fat, oil-free vegan mayo incorporates raw cashews for richness and aquafaba for added creaminess without oil. You don't have to worry about emulsification or broken mayonnaise with this recipe, just blend until smooth! Use this vegan mayo as-is or as a base for other dressings and sauces.
If you try any of these healthy oil-free salad dressings let us know in the comments below.
Your feedback is so helpful and helps other readers find recipes they'll love!
📌 Save it on Pinterest!
Sharon Slobodow
There's no link to the ranch dressing! That's the one I want the most!
Lori Rasmussen
Hi Sharon - that's strange. Thanks for letting me know. In the backend the button is there, but for some reason it's not showing up live on the page. I'll have to investigate. Here's the link to the ranch: https://myquietkitchen.com/nut-free-vegan-ranch-dressing-oil-free/
Sylvia
Oh thankyou, thankyou! I am on a diet to lose weight and l so need something really tasty to make me feel like I'm actually eating, yet without the oil. Wonderful.
G
I'm going to try some of these. Thank you.
Erik with a K
My keep trying to make salads for my mother, she finally said tonight the dressings repeat on her at night.. I am guessing oil.. so I went looking for oil free and I landed here.. OMG I will try some of these.. thank you!
Teresa
This list is gold. It makes eating healthy easy and delicious. Thank you!
Nori Nitschke
Hi Lori- Tonight’s dinner was very important…a visit from dear friends, the husband had open heart surgery 3 months ago, and they are leaning into being WFPB! So, I made the most devious meal ev-er!!! I made your Tahini .Cesar dressing with homemade croutons…delicious!!! Lots of good compliments! Then we had the Split Pea Soup….so yummy, chunky and filling! Homemade bread, and for dessert 5 ingredient chocolate cake with ganache frosting…all plant based! I love your recipes-we printed them all out for my friend before she left! Thanks so much for your hard work! Nori
Lori
Nori, thanks so much for sharing this. Sounds like you made a wonderful meal for your friends! I'm so very happy everything was a hit.