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Home ❯ Recipes

Vegan Lunch Recipes

Looking for fresh vegan lunch ideas to power your afternoons? From my favorite vegan tuna salad to hearty soups, salads, and high-protein dishes that are easy to reheat, you'll find lots of satisfying and delicious plant-based lunch options.

Popular Vegan Lunch Recipes

  • close up of vegan tuna sandwich to show flaky texture.
    Vegan Tuna Salad
  • kale salad with couscous, chickpeas, and vegetables in a black bowl.
    Couscous Kale Salad
  • overhead photo of vegan tahini Caesar salad in a bowl.
    Vegan Tahini Caesar Salad
  • vegan sandwich topped with lettuce and tomato resting on a serving board.
    Vegan Chicken Salad
  • 21 Vegan Sandwiches to Pack for Lunch
  • vegan zhoug pasta in a bowl
    Zhoug Pasta With Brussels Sprouts

Healthy Salads For Lunch

  • A serving bowl filled with ramen noodle salad and colorful vegetables.
    Cold Ramen Noodle Salad
  • colorful cucumber salad in a large serving bowl.
    Mediterranean Cucumber Salad
  • Edamame salad with other colorful veggies in a large serving bowl.
    Edamame Salad
  • overhead photo of colorful vegan kale salad in a large bowl.
    Vegan Kale Salad With Sunflower Seed Dressing
  • Italian green bean salad with tomatoes in a serving bowl.
    Italian Green Bean Salad
  • Overhead view of roasted gnocchi salad topped with creamy dressing.
    Roasted Gnocchi Salad

High-Protein Vegan Lunch Ideas

  • Flatbread pita sandwich filled with soy curl chicken, Mediterranean flavors, and an easy dairy-free yogurt sauce.
    Mediterranean Soy Curl Pita
  • A bowl filled with rich vegan charro beans in broth against a dark background.
    Charro Beans
  • close up of chili in a pot showing thick meaty texture.
    The Best Lentil Chili
  • Chunky soy curl vegan sloppy joes on buns with sliced pickles.
    Vegan Sloppy Joes

Best Leftovers to Reheat at Work

  • close up overhead of Instant Pot Lentil Curry and rice in a bowl
    EASY Instant Pot Red Lentil Curry
  • A slice of vegan gluten-free pot pie on a plate.
    Healthy Vegan Pot Pie
  • vegan frittata in a non-stick pan
    Vegan Pasta Frittata
  • A serving of rice and sweet and sour tofu in a bowl.
    Sweet and Sour Tofu
  • Overhead shot of vegan enchilada casserole in a glass baking dish.
    Vegan Enchilada Casserole
  • Overhead view of vegan beans and greens with gnocchi.
    Beans and Greens With Gnocchi
  • close up of white chili in a bowl topped with lime wedge and jalapeño
    Vegan White Chili
  • Close up showing the vegan beef filling and cheese in stuffed peppers.
    Vegan Stuffed Peppers

Hearty Soups

  • brightly lit photo of colorful cabbage soup in a white bowl.
    Instant Pot Lentil Cabbage Soup
  • overhead view of cream of kale soup topped with croutons.
    Cream of Kale Soup
  • overhead view of lentil soup in a pot
    Instant Pot Peanut Curry Lentil Soup (No Coconut Milk)
  • healthy and creamy vegetable noodle soup in a white bowl with herbs nearby.
    Creamy Vegetable Noodle Soup

More Vegan Lunch Ideas

  • Vegan Coleslaw
  • Simple Black Lentils (Stovetop or Instant Pot)
  • Instant Pot Khichdi
  • Vegan "Egg" Salad
  • Vegan Taco Bowls
  • Vegan Tofu Quiche (Crustless)
  • Curry Chickpea Salad
  • Black Lentil Salad
  • Kale and Golden Beet Salad
  • Ginger Sesame Black Lentil Bowl - the $2 Lunch Series
a photo of Lori Rasmussen in her kitchen.

Hi, I'm Lori!

I'm passionate about flavor and simplicity. I share vegan recipes with a focus on both!

Read more

Trending Recipes

  • hand holding a waffle cone filled with 3 scoops of vegan ice cream.
    Vegan Oat Milk Ice Cream (No Coconut)
  • A glass of oat milk with a jar of oats and a tall jar of oat milk in the background.
    Oat Milk Recipe With Enzymes (Like Oatly)
  • toasted bread topped with vegan tofu cottage cheese and strawberries.
    5-Minute Vegan Cottage Cheese
  • Italian green bean salad with tomatoes in a serving bowl.
    Italian Green Bean Salad
  • Looking into the top of a jar of colorful mixed pickled vegetables.
    Quick Pickled Vegetables
  • different tahini dressing variations with ingredients on marble background.
    Tahini Dressing (With 4 Flavor Variations)

Popular Year-round

  • overhead view of crimped unbaked crust in a pie plate.
    Vegan Gluten-Free Pie Crust (Easy & Oil Free)
  • light blue bowl filled with colorful chili corn salsa.
    Chipotle Corn Salsa (EASY Copycat Recipe)
  • looking down at crispy roasted edamame in a glass.
    Air Fryer Edamame
  • Homemade Korean barbecue sauce in a small glass jar.
    Korean BBQ Sauce
  • close up of herb salad dressing in a small glass jar on a gray stipe napkin.
    Oil-Free Italian Salad Dressing
  • close up of oat flour vegan mug cake in a cute smily face mug.
    Healthy Oatmeal Mug Cake
  • a stack of 4 vegan oil-free banana brownies
    Healthy Vegan Banana Brownies
  • A stack of 5 chocolate protein cookies with one cookie leaning against.
    Vegan Protein Cookies

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