Looking for vegan breakfast ideas? You're in the right place! From oatmeal and smoothies to scrambles, casseroles, and muffins, this list features a variety of vegan breakfast recipes to help you start your day in a delicious and nutritious way!
We've also included a few helpful tips for success, including how to stock your kitchen with easy plant-based breakfast staples.
![4 photos of different vegan breakfast recipes with test overlay to save on Pinterest.](https://myquietkitchen.com/wp-content/uploads/2022/11/vegan-breakfast-ideas-and-recipes.jpg)
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Breakfast is often the meal people struggle with the most when they first go vegan. And it makes sense when you think about it.
As Americans we've been conditioned to think of eggs, milk, yogurt, bacon, sausage, and pastries as our go-to breakfast options. But times are changing!
This article will help you think outside of the box when it comes to planning a healthy, balanced vegan breakfast. Trust me, there are SO many plant-based foods to enjoy!
You might choose to replace eggs, dairy, and breakfast meats with their vegan alternatives, or branch out and try completely new foods.
With just a little bit of education and planning, knowing what to eat for breakfast as a vegan will become second nature.
Jump to:
- 3 Top Tips for Breakfast as a Vegan
- Easy Vegan Breakfast Swaps
- Ingredients to Have on Hand
- 50+ Vegan Breakfast Recipes
- Vegan Smoothies and Beverages
- Hazelnut Chocolate Green Smoothie
- Carrot Banana Smoothie
- Mango Smoothie With Mint & Yogurt (Dairy-Free)
- Oat Breakfast Drink
- Chocolate Hemp Milk
- Overnight Oats, Oatmeal and Granola
- Vegan Peanut Butter Granola
- Easy Apple Pie Overnight Oats
- Protein Overnight Oats (Vegan)
- Easy Microwave Granola Recipe
- Ginger-Turmeric Granola (Vegan, Oil-Free)
- Oil-Free Granola (Vegan)
- Apple Cranberry Baked Oatmeal (Vegan)
- Healthy Chocolate Banana Baked Oats Recipe
- Vegan Yogurt and Pudding
- Cultured Tofu Yogurt
- Homemade Almond Milk Yogurt (Vegan)
- Easy Vegan Oats With Yogurt (No Milk)
- Silken Tofu Breakfast Pudding
- Savory Vegan Breakfast Ideas
- Vegan Breakfast Casserole
- Ultimate Vegan Just Egg Scramble
- 5-Minute Vegan Cottage Cheese (No Nuts)
- Easy Vegan Quesadilla Recipe
- Vegan Tofu Quiche (Easy, Crustless)
- Air Fryer Tempeh Recipe
- Vegan Seitan Chorizo
- The Best Vegan Breakfast Sausage
- Avocado Pea Mash - by Healthy Midwestern Girl
- Vegan Breads and Muffins
- Vegan French Toast - Air Fryer or Stovetop!
- Bakery-Style Vegan Blueberry Muffins
- The Best Darn Banana Bread
- Healthy Chocolate Banana Bread
- Healthy Vegan Blueberry Banana Muffins
- Vegan Pistachio Muffins
- Vegan Golden Milk Muffins
- Coconut Garam Masala Muffins
- Loaded Oat Flour Muffins
- Pancakes and Waffles
- Lemon Blueberry Pancakes (Vegan, Oat Flour)
- Vegan Oat Flour Pancakes
- Vegan Bacon Pancakes
- Vegan Belgian Waffles - by Shane and Simple
- Vegan Coconut Milk Waffles - by This Healthy Kitchen
- Other Grains
- Millet Breakfast Bake With Berries
- Savory Instant Pot Millet
- Farro Breakfast Pudding With Dates and Cardamom
- Vegan Brown Rice Pudding
- Teff Breakfast Bowl - by Black Foodie
- Raspberry Pistachio Sorghum Breakfast Bowl - by Sharon Palmer
- Breakfast Cookies and Bars
- Vegan Breakfast Cookies (Easy, Gluten-Free)
- Vegan Protein Bar Recipe (Go-Macro Copycat)
- Vegan Protein Cookies
- Oil-Free Strawberry Banana Breakfast Bars
- Healthy Vegan Banana Brownies (Oil-Free)
- Vegan Breakfast FAQs
- Recipe
- Vegan Breakfast Ideas: 5-Minute Mixed Berry Oatmeal
- 💬 Comments
3 Top Tips for Breakfast as a Vegan
1. Learn the Basics of Nutrition
A common mistake many people make when they first go vegan is not eating enough.
Plants are not only lower in calories than meat, dairy, and eggs, but also, plants contain fiber, which makes you feel full. Animal products contain zero fiber.
So when you replace something like a sausage biscuit with oatmeal or a smoothie, you feel full initially because of the volume and fiber, but you're likely consuming a fraction of the calories your body is used to.
This is why it's helpful to have at least a basic understanding of nutrition and the macro-nutrient composition of common foods.
2. Think Outside of the Box
Be a rule breaker! Who says you can't enjoy last night's leftover veggie stir fry for breakfast? Or how about soup, a sandwich, and even salad?
Vegan breakfast is more than oatmeal, smoothie bowls, and avocado toast.
Get creative and don't be afraid to try new things like:
- hummus on whole-grain toast
- a vegan "tuna" salad wrap
- kale salad with chickpeas
- or a baked sweet potato topped with cinnamon and nut butter!
3. Preparation is Key
At home make sure to have some of the staple ingredients listed below in the fridge and pantry.
If you have time, spend a couple of hours each week on meal prep. You can make a batch of granola, mix up a simple chickpea salad, or bake muffins.
And before you travel, check online for vegan options along your travel route and at your destination. Keep in mind many fast food restaurants and chains like Starbucks now have vegan options!
Easy Vegan Breakfast Swaps
- milk - with so many non-dairy milk options available, replacing dairy milk for your cereal is now one of the easiest things about being vegan!
- coffee creamer - giving up half-and-half in our coffee is something many people struggle with (I've seen this mentioned SO many times in Facebook recipe groups). And I totally get it! Most of us want a coffee creamer that's neutral in flavor like half-and-half and that is NOT sweetened.
My personal favorites are:- Nut Pods original unsweetened
- oat milk - but not a low-fat variety; try one similar to Oatly original. It's seriously delicious in coffee.
- Califia Farms unsweetened oat creamer
- plain soy milk - I like to keep a box of shelf-stable unsweetened soy milk in the pantry for just this reason. It's also great for baking.
- yogurt - there are two vegan yogurt recipes listed below if you'd like to make your own! There are also many varieties of vegan yogurt available in stores from brands like Nancy's (oat yogurt), Kite Hill (we love their plain Greek-style yogurt), Forager, and more.
- breakfast meats - swap bacon and sausage for plant-based alternatives by brands like Lightlife, Field Roast, and Beyond Meat.
- eggs - tofu is the original "incredible, edible vegan egg" and can be crumbled for scrambles or blended for quiche. Chickpea flour is also useful for vegan frittatas and quiche. Or try a product like JUST Egg.
- cheese - if you need shredded cheese for a vegan omelette or a slice of cheese for a biscuit or breakfast sandwich, most grocery stores have multiple options. We love Violife slices and shreds, Chao original slices, Miyoko's mozzarella, and Daiya cutting board shreds for melting.
- baked goods and pastries - this is often the trickiest category because eggs and dairy are so often used in baking. If a label doesn't clearly state that a product is vegan, take a moment to check the ingredient list for ingredients like egg, milk, whey, and honey.
Ingredients to Have on Hand
Stock up on these pantry-friendly breakfast staples:
- non-dairy milk - try refrigerated varieties but also don't forget about the boxed ones on the grocery store shelves. They're smaller and great if you live alone and can't finish a big carton by yourself.
- nuts and seeds - nuts and seeds can help you feel more full and are loaded with important nutrients such as amino acids (protein), and essential fatty acids. Some of our favorites for breakfast are: walnuts, almonds, pumpkin seeds, hemp seeds, and chia seeds.
- oats and other grains - keep old fashioned oats on hand for oatmeal and baking. Also try steel cut oats and alternative grains like millet, buckwheat, grits, and teff.
- breads & cereals - there are tons of vegan-friendly breads and cereals in stores. Find a few favorites and you'll have easy options to fall back on for quick breakfasts.
- canned beans and hummus - beans are healthy, filling, and can be added to everything from tofu scramble to potato hash. Or mash and spread on toast.
- protein powder - an easy way to add flavor and protein to smoothies, oatmeal, and overnight oats.
- fresh and frozen fruit - we always have frozen blueberries or mixed berries in the freezer for adding to smoothies and oatmeal. Bananas and apples are also great for breakfast. A banana and a spoonful of nut butter makes a light and quick breakfast!
- greens and other veggies - spinach and kale are great for green smoothies and salads. Onions, mushrooms, and peppers are great for scrambles and quiche.
- egg and meat substitutes - tofu, tempeh, vegan sausage, etc. Keep some in the fridge and some in the freezer so you're always stocked up!
And now, here are more than 50 vegan breakfast recipes to help you start your day off right!
50+ Vegan Breakfast Recipes
Vegan Smoothies and Beverages
Hazelnut Chocolate Green Smoothie
![A thick green kale smoothie in a glass mug topped with chia seeds and hazelnuts.](https://myquietkitchen.com/wp-content/uploads/2023/06/chocolate-smoothie-vegan-360x360.jpg)
Carrot Banana Smoothie
![orange colored carrot smoothie in a glass mug topped with coconut and walnuts.](https://myquietkitchen.com/wp-content/uploads/2019/02/carrot-banana-smoothie-360x360.jpg)
Mango Smoothie With Mint & Yogurt (Dairy-Free)
![overhead shot of mango smoothie in a jar garnished with mint](https://myquietkitchen.com/wp-content/uploads/2020/05/Mango-Mint-Yogurt-Smoothie_-360x360.jpg)
Oat Breakfast Drink
![Oat Drink sprinkled with cinnamon and hemp seeds](https://myquietkitchen.com/wp-content/uploads/2019/11/blended-oatmeal-breakfast-drink-360x360.jpg)
Chocolate Hemp Milk
![close up of chocolatey hemp milk in a glass jar with a glass straw.](https://myquietkitchen.com/wp-content/uploads/2022/04/chocolate-hemp-milk-360x360.jpg)
![clusters of vegan granola in a white mug.](https://myquietkitchen.com/wp-content/uploads/2022/11/vegan-granola.jpg)
Overnight Oats, Oatmeal and Granola
Vegan Peanut Butter Granola
![clusters of granola with peanuts in a mug and nearby.](https://myquietkitchen.com/wp-content/uploads/2021/06/healthy-peanut-butter-granola-360x360.jpg)
Easy Apple Pie Overnight Oats
![looking at overnight oats in a jar](https://myquietkitchen.com/wp-content/uploads/2020/10/Easy-Vegan-Apple-Pie-Overnight-Oats-360x360.jpg)
Protein Overnight Oats (Vegan)
![three glasses filled with creamy overnight oats topped with berries.](https://myquietkitchen.com/wp-content/uploads/2022/01/protein-overnight-oats-vegan-360x360.jpg)
Easy Microwave Granola Recipe
![a mug tipped on its side with crunchy granola spilling out.](https://myquietkitchen.com/wp-content/uploads/2021/11/microwave-granola-in-mug-360x360.jpg)
Ginger-Turmeric Granola (Vegan, Oil-Free)
![jar of golden granola clusters](https://myquietkitchen.com/wp-content/uploads/2021/03/Ginger-Turmeric-Granola-Coconut-Vegan-Oil-Free-360x360.jpg)
Oil-Free Granola (Vegan)
![hand holding a big cluster of granola](https://myquietkitchen.com/wp-content/uploads/2018/10/Best-Vegan-Oil-Free-Granola-360x360.jpg)
Apple Cranberry Baked Oatmeal (Vegan)
![apple cranberry baked oatmeal in a white square baking dish](https://myquietkitchen.com/wp-content/uploads/2019/12/Apple-Cranberry-Baked-Oatmeal-360x360.jpg)
Healthy Chocolate Banana Baked Oats Recipe
![a serving of vegan baked oatmeal on a small white plate.](https://myquietkitchen.com/wp-content/uploads/2020/02/healthy-chocolate-baked-oats-recipe-banana-360x360.jpg)
![homemade vegan cashew yogurt layered with peach jam and granola in a glass jar.](https://myquietkitchen.com/wp-content/uploads/2022/11/vegan-yogurt.jpg)
Vegan Yogurt and Pudding
Cultured Tofu Yogurt
![a small wooden spoon scooping up vegan tofu yogurt from a jar.](https://myquietkitchen.com/wp-content/uploads/2023/01/cultured-tofu-yogurt-2-360x360.jpg)
Homemade Almond Milk Yogurt (Vegan)
![thick and creamy vegan yogurt on a spoon resting over a jar.](https://myquietkitchen.com/wp-content/uploads/2021/09/almond-milk-yogurt-recipe-2-360x360.jpg)
Easy Vegan Oats With Yogurt (No Milk)
![overhead view of yogurt overnight oats in a glass with berries and nuts.](https://myquietkitchen.com/wp-content/uploads/2018/10/overnight-oats-with-yogurt-360x360.jpg)
Silken Tofu Breakfast Pudding
![Berries and Greens Breakfast Pudding in a glass jar](https://myquietkitchen.com/wp-content/uploads/2019/01/Berries-and-Greens-Breakfast-Pudding-360x360.jpg)
![scrambled JUST Egg with vegetables on a plate with an English muffin.](https://myquietkitchen.com/wp-content/uploads/2022/11/vegan-breakfast-scramble.jpg)
Savory Vegan Breakfast Ideas
Vegan Breakfast Casserole
![colorful breakfast casserole cut into square servings with a spatula removing a piece.](https://myquietkitchen.com/wp-content/uploads/2022/08/best-vegan-breakfast-casserole-360x360.jpg)
Ultimate Vegan Just Egg Scramble
![serving of Just Egg scramble with vegetables and English muffin on a plate.](https://myquietkitchen.com/wp-content/uploads/2022/05/just-egg-scramble-unbiased-just-egg-review-360x360.jpg)
5-Minute Vegan Cottage Cheese (No Nuts)
![toasted bread topped with vegan tofu cottage cheese and strawberries.](https://myquietkitchen.com/wp-content/uploads/2021/11/vegan-cottage-cheese-360x360.jpg)
Easy Vegan Quesadilla Recipe
![close up side view of sliced quesadillas with spinach. and homemade vegan cheese.](https://myquietkitchen.com/wp-content/uploads/2019/10/easy-vegan-quesadillas-cashew-cheese-oil-free-360x360.jpg)
Vegan Tofu Quiche (Easy, Crustless)
![overhead photo of whole tofu quiche.](https://myquietkitchen.com/wp-content/uploads/2019/04/vegan-tofu-quiche-360x360.jpg)
Air Fryer Tempeh Recipe
![side view of crispy and sticky tempeh in a black bowl.](https://myquietkitchen.com/wp-content/uploads/2022/01/air-fryer-tempeh-recipe-360x360.jpg)
Vegan Seitan Chorizo
![two pieces of seitan vegan chorizo on a wood board.](https://myquietkitchen.com/wp-content/uploads/2022/07/vegan-chorizo-recipe-360x360.jpg)
The Best Vegan Breakfast Sausage
![close up of meaty vegan sausage texture](https://myquietkitchen.com/wp-content/uploads/2020/12/Smoky-Maple-Vegan-Breakfast-Sausage-360x360.jpg)
Avocado Pea Mash - by Healthy Midwestern Girl
![](https://myquietkitchen.com/wp-content/uploads/2023/01/avocado-pea-mash-toast-angle-e1536083523794-360x360.jpg)
![homemade vegan breakfast sausage links on a cutting board.](https://myquietkitchen.com/wp-content/uploads/2022/11/vegan-meats-for-breakfast.jpg)
![a large vegan blueberry muffin on parchment paper with fresh blueberries nearby.](https://myquietkitchen.com/wp-content/uploads/2022/11/vegan-muffins-for-breakfast.jpg)
Vegan Breads and Muffins
Vegan French Toast - Air Fryer or Stovetop!
![three slices of golden vegan French toast topped with two pats of butter plus maple syrup.](https://myquietkitchen.com/wp-content/uploads/2022/11/vegan-french-toast-skillet-or-air-fryer-360x360.jpg)
Bakery-Style Vegan Blueberry Muffins
![blueberry muffin on a board with more muffins in background.](https://myquietkitchen.com/wp-content/uploads/2021/05/best-vegan-blueberry-muffins-tall-360x360.jpg)
The Best Darn Banana Bread
![close up overhead of healthy banana bread in a loaf pan](https://myquietkitchen.com/wp-content/uploads/2020/07/Vegan-Oat-Flour-Banana-Bread-8-360x360.jpg)
Healthy Chocolate Banana Bread
![overhead view of chocolate banana bread on a platter](https://myquietkitchen.com/wp-content/uploads/2021/01/Chocolate-Banana-Bread-Healthy-Oat-Flour-360x360.jpg)
Healthy Vegan Blueberry Banana Muffins
![muffins lined up on a cooling rack.](https://myquietkitchen.com/wp-content/uploads/2021/07/healthy-blueberry-banana-muffins-vegan-360x360.jpg)
Vegan Pistachio Muffins
![](https://myquietkitchen.com/wp-content/uploads/2021/02/Cherry-Pistachio-Muffins-360x360.jpg)
Vegan Golden Milk Muffins
![muffin on parchment paper and others on a cooling rack](https://myquietkitchen.com/wp-content/uploads/2018/08/Golden-Milk-Muffins-360x360.jpg)
Coconut Garam Masala Muffins
![overhead view of muffins on a cooling rack](https://myquietkitchen.com/wp-content/uploads/2019/05/Coconut-Garam-Masala-Muffins-6-360x360.jpg)
Loaded Oat Flour Muffins
![close up of a muffin topped with glaze, seeds, nuts, and dried fruit](https://myquietkitchen.com/wp-content/uploads/2023/04/oat-flour-muffins-2-360x360.jpg)
![a stack of vegan pancakes made with blueberries and lemon zest.](https://myquietkitchen.com/wp-content/uploads/2022/11/vegan-pancakes.jpg)
Pancakes and Waffles
Lemon Blueberry Pancakes (Vegan, Oat Flour)
![stack of healthy pancakes with blueberries and maple syrup](https://myquietkitchen.com/wp-content/uploads/2021/01/Lemon-Blueberry-Pancakes-Healthy-Oat-Flour-2-360x360.jpg)
Vegan Oat Flour Pancakes
![stack of vegan pancakes with maple syrup](https://myquietkitchen.com/wp-content/uploads/2020/11/Coconut-Milk-Oat-Flour-Pancakes-3-360x360.jpg)
Vegan Bacon Pancakes
![close up of texture of fluffy gluten-free pancakes](https://myquietkitchen.com/wp-content/uploads/2020/11/Vegan-Bacon-Pancakes-4-360x360.jpg)
Vegan Belgian Waffles - by Shane and Simple
![](https://myquietkitchen.com/wp-content/uploads/2023/01/waffles_front_view-360x360.jpg)
Vegan Coconut Milk Waffles - by This Healthy Kitchen
![two waffles topped with blueberries and banana.](https://myquietkitchen.com/wp-content/uploads/2023/01/Coconut-Milk-Waffles-Feat-Image-Square-360x360.jpg)
![a square slice of millet breakfast bake on a small plate.](https://myquietkitchen.com/wp-content/uploads/2022/11/millet-breakfast-recipe.jpg)
Other Grains
Millet Breakfast Bake With Berries
![A square of millet breakfast casserole with berries resting on a small plate.](https://myquietkitchen.com/wp-content/uploads/2024/02/millet-breakfast-recipe-2-360x360.jpg)
Savory Instant Pot Millet
![overhead of creamy millet recipe in a white bowl.](https://myquietkitchen.com/wp-content/uploads/2021/07/instant-pot-millet-2-360x360.jpg)
Farro Breakfast Pudding With Dates and Cardamom
![Farro Breakfast Pudding With Dates and Cardamom](https://myquietkitchen.com/wp-content/uploads/2018/11/Farro-Breakfast-Pudding_-2-360x360.jpg)
Vegan Brown Rice Pudding
![overhead photo of brown rice pudding topped with cinnamon.](https://myquietkitchen.com/wp-content/uploads/2022/03/baked-brown-rice-pudding-vegan-360x360.jpg)
Teff Breakfast Bowl - by Black Foodie
![bowl of teff breakfast porridge.](https://myquietkitchen.com/wp-content/uploads/2023/01/2F80339D-F600-46CC-8B82-0020F552BBBF-360x360.jpg)
Raspberry Pistachio Sorghum Breakfast Bowl - by Sharon Palmer
![sorghum bowl with fresh raspberries.](https://myquietkitchen.com/wp-content/uploads/2023/01/sorghum-berry-breakfast-bowl-2-360x360.jpg)
![a stack of 4 thick and chewy oatmeal breakfast cookies with raisins.](https://myquietkitchen.com/wp-content/uploads/2022/11/vegan-breakfast-ideas-oat-cookies.jpg)
Breakfast Cookies and Bars
Vegan Breakfast Cookies (Easy, Gluten-Free)
![stack of thick, chewy, healthy oatmeal cookies loaded with lots of raisins](https://myquietkitchen.com/wp-content/uploads/2021/02/vegan-breakfast-cookies-360x360.jpg)
Vegan Protein Bar Recipe (Go-Macro Copycat)
![a stack of homemade vegan protein bars](https://myquietkitchen.com/wp-content/uploads/2019/08/Vegan-Protein-Bars-360x360.jpg)
Vegan Protein Cookies
![a stack of healthy protein cookies on parchment paper.](https://myquietkitchen.com/wp-content/uploads/2020/05/Vegan-Protein-Cookies-360x360.jpg)
Oil-Free Strawberry Banana Breakfast Bars
![side view of Strawberry Banana Oat Bar](https://myquietkitchen.com/wp-content/uploads/2019/06/Strawberry-Banana-Almond-Oat-Bars-2-360x360.jpg)
Healthy Vegan Banana Brownies (Oil-Free)
![a stack of 4 vegan oil-free banana brownies](https://myquietkitchen.com/wp-content/uploads/2019/10/healthy-banana-brownies-vegan-oil-free-no-eggs-2-360x360.jpg)
Vegan Breakfast FAQs
So many options! It's actually easier to list what vegans don't eat for breakfast, which is eggs, dairy, and meat. Grains, tubers, nuts, seeds, beans, fruit, vegetables, non-dairy milk and yogurt, and plant-based meat alternatives are all on the menu.
No, vegans don't eat anything that comes from an animal, including chicken's eggs. Instead of eggs vegans may use a variety of plant-based ingredients that are similarly versatile, savory, and filling. Common egg substitutes for breakfast are tofu, chickpea flour, and products like JUST Egg.
I hope this collection of vegan breakfast recipes has helped you find some new favorites. If you try any of the recipes be sure to comment below and let us know!
Recipe
![vegan protein oatmeal with berries and nuts in a glass jar with a spoon scooping up a bite.](https://myquietkitchen.com/wp-content/uploads/2022/11/5-minute-mixed-berry-protein-oatmeal-vegan-360x360.jpg)
Vegan Breakfast Ideas: 5-Minute Mixed Berry Oatmeal
Ingredients
- ⅓ - ½ cup old fashioned rolled oats
- non-dairy milk of choice
- 1 cup frozen mixed berries - use as much or as little fruit as you like!
- 1 scoop plant-based vanilla protein powder
- ground cinnamon, optional
- handful of nuts and/or seeds such as walnuts, almonds, pistachios, hemp hearts, ground flax seeds, pepitas, etc. - or nut/seed butter such as almond, peanut, or sunbutter.
Instructions
- Place oats in a microwave-safe bowl. Add just enough water to barely cover the oats. Microwave on high power for 50 to 75 seconds (depending on the volume of oats) or until puffy and hot.
- Stir in frozen berries and a generous splash of milk. Add protein powder and a dash of cinnamon, and stir until incorporated. Add more milk if needed.
- Top with your favorite nuts and seeds and a few more berries (or chopped banana or apple when you're in the mood for a change). Enjoy!
Notes
Estimated Nutrition (per serving)
Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.
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