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50+ Vegan Breakfast Ideas (plus tips!)

5 from 1 vote
Author Lori Rasmussen standing in her kitchen.
Updated by . This post may contain affiliate links.

Looking for vegan breakfast ideas? You're in the right place! From oatmeal and smoothies to scrambles, casseroles, and muffins, this list features a variety of vegan breakfast recipes to help you start your day in a delicious and nutritious way!

We've also included a few helpful tips for success, including how to stock your kitchen with easy plant-based breakfast staples.

4 photos of different vegan breakfast recipes with test overlay to save on Pinterest.

Breakfast is often the meal people struggle with the most when they first go vegan. And it makes sense when you think about it.

As Americans we've been conditioned to think of eggs, milk, yogurt, bacon, sausage, and pastries as our go-to breakfast options. But times are changing!

This article will help you think outside of the box when it comes to planning a healthy, balanced vegan breakfast. Trust me, there are SO many plant-based foods to enjoy!

You might choose to replace eggs, dairy, and breakfast meats with their vegan alternatives, or branch out and try completely new foods.

With just a little bit of education and planning, knowing what to eat for breakfast as a vegan will become second nature.

Jump to:

3 Top Tips for Breakfast as a Vegan

1. Learn the Basics of Nutrition

A common mistake many people make when they first go vegan is not eating enough.

Plants are not only lower in calories than meat, dairy, and eggs, but also, plants contain fiber, which makes you feel full. Animal products contain zero fiber.

So when you replace something like a sausage biscuit with oatmeal or a smoothie, you feel full initially because of the volume and fiber, but you're likely consuming a fraction of the calories your body is used to.

This is why it's helpful to have at least a basic understanding of nutrition and the macro-nutrient composition of common foods.

2. Think Outside of the Box

Be a rule breaker! Who says you can't enjoy last night's leftover veggie stir fry for breakfast? Or how about soup, a sandwich, and even salad?

Vegan breakfast is more than oatmeal, smoothie bowls, and avocado toast.

Get creative and don't be afraid to try new things like:

3. Preparation is Key

At home make sure to have some of the staple ingredients listed below in the fridge and pantry.

If you have time, spend a couple of hours each week on meal prep. You can make a batch of granola, mix up a simple chickpea salad, or bake muffins.

And before you travel, check online for vegan options along your travel route and at your destination. Keep in mind many fast food restaurants and chains like Starbucks now have vegan options!

Easy Vegan Breakfast Swaps

  • milk - with so many non-dairy milk options available, replacing dairy milk for your cereal is now one of the easiest things about being vegan!
  • coffee creamer - giving up half-and-half in our coffee is something many people struggle with (I've seen this mentioned SO many times in Facebook recipe groups). And I totally get it! Most of us want a coffee creamer that's neutral in flavor like half-and-half and that is NOT sweetened.
    My personal favorites are:
    • Nut Pods original unsweetened
    • oat milk - but not a low-fat variety; try one similar to Oatly original. It's seriously delicious in coffee.
    • Califia Farms unsweetened oat creamer
    • plain soy milk - I like to keep a box of shelf-stable unsweetened soy milk in the pantry for just this reason. It's also great for baking.
  • yogurt - there are two vegan yogurt recipes listed below if you'd like to make your own! There are also many varieties of vegan yogurt available in stores from brands like Nancy's (oat yogurt), Kite Hill (we love their plain Greek-style yogurt), Forager, and more.
  • breakfast meats - swap bacon and sausage for plant-based alternatives by brands like Lightlife, Field Roast, and Beyond Meat.
  • eggs - tofu is the original "incredible, edible vegan egg" and can be crumbled for scrambles or blended for quiche. Chickpea flour is also useful for vegan frittatas and quiche. Or try a product like JUST Egg.
  • cheese - if you need shredded cheese for a vegan omelette or a slice of cheese for a biscuit or breakfast sandwich, most grocery stores have multiple options. We love Violife slices and shreds, Chao original slices, Miyoko's mozzarella, and Daiya cutting board shreds for melting.
  • baked goods and pastries - this is often the trickiest category because eggs and dairy are so often used in baking. If a label doesn't clearly state that a product is vegan, take a moment to check the ingredient list for ingredients like egg, milk, whey, and honey.

Ingredients to Have on Hand

Stock up on these pantry-friendly breakfast staples:

  • non-dairy milk - try refrigerated varieties but also don't forget about the boxed ones on the grocery store shelves. They're smaller and great if you live alone and can't finish a big carton by yourself.
  • nuts and seeds - nuts and seeds can help you feel more full and are loaded with important nutrients such as amino acids (protein), and essential fatty acids. Some of our favorites for breakfast are: walnuts, almonds, pumpkin seeds, hemp seeds, and chia seeds.
  • oats and other grains - keep old fashioned oats on hand for oatmeal and baking. Also try steel cut oats and alternative grains like millet, buckwheat, grits, and teff.
  • breads & cereals - there are tons of vegan-friendly breads and cereals in stores. Find a few favorites and you'll have easy options to fall back on for quick breakfasts.
  • canned beans and hummus - beans are healthy, filling, and can be added to everything from tofu scramble to potato hash. Or mash and spread on toast.
  • protein powder - an easy way to add flavor and protein to smoothies, oatmeal, and overnight oats.
  • fresh and frozen fruit - we always have frozen blueberries or mixed berries in the freezer for adding to smoothies and oatmeal. Bananas and apples are also great for breakfast. A banana and a spoonful of nut butter makes a light and quick breakfast!
  • greens and other veggies - spinach and kale are great for green smoothies and salads. Onions, mushrooms, and peppers are great for scrambles and quiche.
  • egg and meat substitutes - tofu, tempeh, vegan sausage, etc. Keep some in the fridge and some in the freezer so you're always stocked up!

And now, here are more than 50 vegan breakfast recipes to help you start your day off right!

50+ Vegan Breakfast Recipes

Vegan Smoothies and Beverages

Hazelnut Chocolate Green Smoothie

A thick green kale smoothie in a glass mug topped with chia seeds and hazelnuts.
With cacao, toasted hazelnuts, kale, and chia, this rich and healthy chocolate smoothie is a great way to start the day with greens and Omega-3-rich seeds. Vegan, gluten-free, soy-free, refined sugar-free.
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Carrot Banana Smoothie

orange colored carrot smoothie in a glass mug topped with coconut and walnuts.
This colorful and healthy carrot banana smoothie is loaded with fresh carrots, banana, lemon, mango, and pineapple. It is as tasty as it is beautiful and also very easy to customize. 
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Mango Smoothie With Mint & Yogurt (Dairy-Free)

overhead shot of mango smoothie in a jar garnished with mint
This 6-ingredient vegan yogurt smoothie is so refreshing and the perfect balance of sweet/tart fruit plus creamy and tangy yogurt. It's a lovely treat any time of day!
Vegan and free from gluten, soy, and refined sugar.
See the recipe

Oat Breakfast Drink

Oat Drink sprinkled with cinnamon and hemp seeds
This easy breakfast drink is perfect for mornings when you need something light and quick to-go! Made with rolled oats, omega-3-rich hemp seeds, cinnamon, vanilla, and sweetener of choice.
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Chocolate Hemp Milk

close up of chocolatey hemp milk in a glass jar with a glass straw.
Chocolate hemp milk is a quick and easy sweet treat you can make at home with just 4 simple ingredients. It's nut-free, refined sugar-free, and a great alternative to sugary, store-bought chocolate milk. It's great as a snack, for breakfast, and as a post-workout recovery drink.
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clusters of vegan granola in a white mug.

Overnight Oats, Oatmeal and Granola

Vegan Peanut Butter Granola

clusters of granola with peanuts in a mug and nearby.
Easy vegan peanut butter granola that's FULL of crunchy clusters! It's oil-free, naturally sweetened, and 100% irresistible. Great for snacks, breakfast, and as a crunchy topping for ice cream, pudding, and yogurt!
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Easy Apple Pie Overnight Oats

looking at overnight oats in a jar
With bits of sweet apple and a hint of maple-cinnamon, this healthy apple overnight oats recipe is delicious warm or cold! 
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Vegan Protein Overnight Oats (With Silken Tofu or Protein Powder)

three glasses filled with creamy overnight oats topped with berries.
Protein overnight oats are a flexible, tasty, and satisfying way to start the day. This recipe offers two ways to make overnight oats with a nice amount of satisfying protein, with either vegan protein powder OR creamy silken tofu. Both are quick, easy and versatile.
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Easy Microwave Granola Recipe

a mug tipped on its side with crunchy granola spilling out.
When you wake up craving granola but don't have time to make a batch, microwave granola to the rescue!
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Ginger-Turmeric Granola (Vegan, Oil-Free)

jar of golden granola clusters
This homemade ginger turmeric granola inspired is by the Trader Joe's granola of the same name. Crunchy, golden in color, and made with turmeric, ginger, cinnamon, and coconut. So good no one will believe it's oil-free and refined sugar-free! 
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Oil-Free Vegan Granola

hand holding a big cluster of granola
This oil-free granola is so delicious, made with wholesome ingredients, and full of crunchy clusters! The almond flavor is great as-is, though you can easily switch things up with a variety of spices, extracts, dried fruit, and other additions. Enjoy this vegan granola for breakfast and snacks anytime!
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Apple Cranberry Baked Oatmeal (Vegan)

apple cranberry baked oatmeal in a white square baking dish
Easy and wholesome apple baked oatmeal with cranberries, walnuts, vanilla, and cinnamon. Prep it in the evening and bake in the morning!
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Healthy Chocolate Banana Baked Oats Recipe

a serving of vegan baked oatmeal on a small white plate.
Vegan chocolate banana baked oats are a healthy and satisfying way to start the day. Made with bananas, cocoa, peanut butter, and a touch of cinnamon, this healthy breakfast recipe is filling, easy, and great for making in advance! Gluten-free and made without refined sugar, coconut, or soy.
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homemade vegan cashew yogurt layered with peach jam and granola in a glass jar.

Vegan Yogurt and Pudding

Cultured Tofu Yogurt

a small wooden spoon scooping up vegan tofu yogurt from a jar.
Learn how to make your own vegan yogurt at home with just 3 ingredients and a few minutes of hands-on time. Then let it culture overnight, and wake up to perfectly tangy, delicious, high-protein tofu yogurt!
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Instant Pot Cashew Yogurt (Vegan)

yogurt and mango puree layered in a small jar
Two-ingredient cashew yogurt is deliciously light, tangy, creamy, and so easy to make. If you are intimidated to try homemade yogurt, let me assure you there's nothing to fear! An Instant Pot with the yogurt function makes the process super easy but isn't required. Each of these yogurt recipes includes tips and instructions for other accessible methods.
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Homemade Almond Milk Yogurt (Vegan)

thick and creamy vegan yogurt on a spoon resting over a jar.
And hereu is another dairy-free yogurt recipe - this one uses homemade almond milk. The flavor is fantastic, and you'll love how creamy it is!
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Easy Vegan Oats With Yogurt (No Milk)

overhead view of yogurt overnight oats in a glass with berries and nuts.
Combining oats and yogurt is the easiest version of overnight oats there is! Plus, yogurt softens oats more quickly, so you can even mix it up in the morning. The result is so creamy and delicious, no milk or chia seeds needed (though you can certainly add them if you like). Customize your yogurt oats with all of your favorite flavorings and toppings.
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Silken Tofu Breakfast Pudding

Berries and Greens Breakfast Pudding in a glass jar
A simple and nutritious, low-glycemic breakfast pudding made with silken tofu, frozen berries, baby spinach and your sweetener of choice. 
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scrambled JUST Egg with vegetables on a plate with an English muffin.

Savory Vegan Breakfast Ideas

Vegan Breakfast Casserole

colorful breakfast casserole cut into square servings with a spatula removing a piece.
This vegan breakfast casserole gets rave reviews! It features a delicious tofu egg mixture, chunks of sourdough, veggies, sausage, and melted cheese. Customize it to your heart's content!
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Ultimate Vegan Just Egg Scramble

serving of Just Egg scramble with vegetables and English muffin on a plate.
JUST Egg Scramble is loaded with your favorite veggies and ready in minutes. It's a quick and satisfying meal any time of day! Vegan and gluten-free.
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5-Minute Vegan Cottage Cheese (No Nuts)

toasted bread topped with vegan tofu cottage cheese and strawberries.
You won't believe how much this tastes like regular cottage cheese! It's delicious spread on toast or bagels and topped with sprouts, fresh herbs, and spring greens. Or sweeten it and serve with fresh fruit.
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Easy Vegan Quesadilla Recipe

close up side view of sliced quesadillas with spinach. and homemade vegan cheese.
Healthy, easy, and delicious vegan quesadillas made with a simple 6-ingredient cashew cheese! Use your favorite fillings or follow the recipe exactly for mushroom-spinach quesadillas.
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Vegan Tofu Quiche (Easy, Crustless)

overhead photo of whole tofu quiche.
Simple, egg-y, cheesy, and satisfying, this vegan quiche is perfect for weekend brunch, and the leftovers make a delicious lunch! Gluten-free, loaded with veggies, and made with just 11 ingredients.
Want a crust for your vegan quiche? Pair it with our Healthy Vegan Pie Crust (gluten-free & oil-free).
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Vegan Pasta Frittata

vegan frittata in a non-stick pan
With tender pasta, protein-rich tofu, and your choice of vegetables, this vegan frittata makes a great meal any time of day. Also perfect for weekly meal prep! Nut-free; make it gluten-free with your favorite GF pasta.
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Air Fryer Tempeh Recipe

side view of crispy and sticky tempeh in a black bowl.
Air fryer tempeh is quick and irresistibly delicious! Marinated in a smoky maple-soy glaze, then air fried for 10 minutes, it's rich in satisfying protein, fiber, and healthy fats and sure to keep you full until lunch time.
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Vegan Seitan Chorizo

two pieces of seitan vegan chorizo on a wood board.
No special equipment needed to make this low-fat Vegan Chorizo! Add it to scrambles, sandwiches, casseroles, and breakfast tacos.
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The Best Vegan Breakfast Sausage

close up of meaty vegan sausage texture
Inspired by Field Roast's maple breakfast sausages, these seitan sausages are almost too good for words! Meaty, smoky, savory, and a little sweet, you will want to enjoy these vegan sausages for more than just breakfast.
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Avocado Pea Mash - by Healthy Midwestern Girl

Overhead view of three slices of avocado toast.
Avocado Pea Mash combines the rich creaminess of avocado with the protein of green peas. Serve with raw veggies on whole grain toast for a nutritious meal.
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homemade vegan breakfast sausage links on a cutting board.
a large vegan blueberry muffin on parchment paper with fresh blueberries nearby.

Vegan Breads and Muffins

Vegan French Toast - Air Fryer or Stovetop!

three slices of golden vegan French toast topped with two pats of butter plus maple syrup.
This Vegan Air Fryer French Toast is our new favorite sweet breakfast treat! Crisp on the outside, fluffy and creamy in the center, and perfectly spiced with cinnamon and nutmeg! Stovetop instructions included.
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Bakery-Style Vegan Blueberry Muffins

blueberry muffin on a board with more muffins in background.
Soft and fluffy vegan blueberry muffins...with muffin tops! If you're craving a classic, bakery-style vegan blueberry muffin, this is the recipe for you. Makes 6 jumbo muffins or 14 standard size. Only 11 ingredients and 35 minutes to make a batch.
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The Best Darn Banana Bread

close up overhead of healthy banana bread in a loaf pan
Oat flour banana bread that's so good you might forget how healthy it is! Lightly spiced with an irresistibly tender and moist texture. Vegan, WFPB oil-free, and gluten-free; nut-free option.
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Healthy Chocolate Banana Bread

overhead view of chocolate banana bread on a platter
This healthier vegan chocolate banana bread is oil-free and made with oat flour. It's rich and chocolatey and perfect anytime, from breakfast to dessert! Nut-free option.
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Healthy Vegan Blueberry Banana Muffins

Vegan banana blueberry muffins lined up on a cooling rack.
These healthy, whole-grain, blueberry banana muffins are oil-free and filled with juicy blueberries. Easy to make and fantastic for breakfast!
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Vegan Pistachio Muffins

Vegan pistachio muffins on a cooling rack.
These Vegan Pistachio Muffins are made with dried cherries (or your favorite dried fruit) and ground pistachio flour folded right into the batter. They're moist and tender with a touch of sweetness from pure maple syrup.
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Vegan Golden Milk Muffins

muffin on parchment paper and others on a cooling rack
Oil-free vegan muffins made with oat flour, lite coconut milk, and spices. Moist and perfectly sweetened with maple syrup, these spiced muffins are delicious any time of day!
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Coconut Garam Masala Muffins

overhead view of muffins on a cooling rack
These lightly sweetened, vegan whole wheat muffins are made with coconut milk (lite or full-fat) and garam masala. Just 9 ingredients and easy prep!
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Loaded Oat Flour Muffins

close up of a muffin topped with glaze, seeds, nuts, and dried fruit
These healthy oat flour muffins are hearty, moist, delicious, and packed with all the best stuff - fruits, nuts, seeds and oats! Vegan, oil-free, gluten-free and refined sugar-free. Ready in 35 minutes.
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a stack of vegan pancakes made with blueberries and lemon zest.

Pancakes and Waffles

Vegan Blueberry Pancakes

stack of healthy pancakes with blueberries and maple syrup
These wholesome oat flour pancakes are leveled up with the irresistible combination of blueberries and lemon zest.
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Vegan Oat Flour Pancakes

stack of vegan pancakes with maple syrup
Fluffy, soft, and simply delicious oat flour pancakes are made with just 6 ingredients. They're maple sweetened, soy-free, gluten-free, and oil-free!
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Vegan Bacon Pancakes

close up of texture of fluffy gluten-free pancakes
The whole family will love these unique vegan pancakes! Soy curl bacon bits are added to the batter for an irresistible salty-sweet flavor combo.
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1-Bowl Vegan Belgian Waffles - by Shane & Simple

A few waffles stacked on a plate.
These easy vegan Belgian waffles are fluffy and crispy, perfect for a healthy and delicious breakfast. Oil-free, eggless, and 1 bowl required.
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Vegan Coconut Milk Waffles - by This Healthy Kitchen

two waffles topped with blueberries and banana.
Coconut milk waffles are crispy on the outside and soft and fluffy in the middle. The fat in the coconut milk is all you need for perfect waffles without oil.
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a square slice of millet breakfast bake on a small plate.

Other Grains

Millet Breakfast Bake With Berries

A square of millet breakfast casserole with berries resting on a small plate.
Wholesome and comforting, this millet breakfast bake is so simple and free from refined sugar, gluten, and oil. It's a great way to feed a crowd... or just enjoy the leftovers for yourself! Serve warm with a dollop of vegan yogurt.
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Savory Instant Pot Millet

overhead of creamy millet recipe in a white bowl.
This Instant Pot millet recipe is a full meal, with colorful veggies, soy curls, and Tex-Mex spices. Great for weekly meal prep!
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Farro Breakfast Pudding With Dates and Cardamom

Farro Breakfast Pudding With Dates and Cardamom
A creamy breakfast porridge made with farro, dates, vanilla and cardamom. Oil-free, refined-sugar-free, and irresistibly delicious!
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Vegan Brown Rice Pudding

Baked brown rice pudding in a white baking dish topped with cinnamon with a spoon in it.
This baked brown rice pudding is a healthier twist on the sweet and creamy classic. Made with cinnamon, maple syrup, and raisins. Switch things up with different spices and toppings.
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Teff Breakfast Bowl - by Black Foodie

bowl of teff breakfast porridge.
Teff is a nutrient packed grain from East Africa that can be used in baked goods, injera, and more. This teff bowl is very versatile - add your favorite fruits and nuts on top.
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Raspberry Pistachio Sorghum Breakfast Bowl - by Sharon Palmer

sorghum bowl with fresh raspberries.
This gluten-free, vegan raspberry pistachio sorghum recipe is a delicious and balanced breakfast bowl.
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a stack of 4 thick and chewy oatmeal breakfast cookies with raisins.

Breakfast Cookies and Bars

Vegan Breakfast Cookies (Easy, Gluten-Free)

stack of thick, chewy, healthy oatmeal cookies loaded with lots of raisins
These vegan breakfast cookies are very hearty and satisfying! With oats, seeds, spices, raisins, and banana, they're easy to prepare and also great as an afternoon snack! This recipe is gluten-free, oil-free, and easily made without nuts.
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Vegan Protein Bar Recipe (Go-Macro Copycat)

a stack of homemade vegan protein bars
Wholesome, 7-ingredient, vegan protein bars with almonds, coconut and chocolate chips. Inspired by GoMacro's Everlasting Joy bar. Gluten-free and sweetened with brown rice syrup.
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Vegan Protein Cookies

A stack of 5 chocolate protein cookies with one cookie leaning against.
Vegan protein cookies are easy to make and pack 9 grams of protein per 125 calorie cookie! They're great any time of day and much more affordable than store-bought protein cookies and bars. They're soft-yet-chewy, very satisfying, and have an irresistible brownie-like flavor you'll love.
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Oil-Free Strawberry Banana Breakfast Bars

side view of Strawberry Banana Oat Bar
Wholesome, oil-free, 7-ingredient vegan breakfast bars made from strawberries, bananas, oats, maple syrup and almonds. Gluten-free with certified GF oats. Simple and delicious any time of day! Try with different fruits and nuts.
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Healthy Vegan Banana Brownies

a stack of 4 vegan oil-free banana brownies
Brownies for breakfast might sound unusual, but when they are as wholesome as these light banana brownies, it totally makes sense.
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Vegan Breakfast FAQs

What do vegans eat for breakfast?

So many options! It's actually easier to list what vegans don't eat for breakfast, which is eggs, dairy, and meat. Grains, tubers, nuts, seeds, beans, fruit, vegetables, non-dairy milk and yogurt, and plant-based meat alternatives are all on the menu.

Do vegans eat eggs?

No, vegans don't eat anything that comes from an animal, including chicken's eggs. Instead of eggs vegans may use a variety of plant-based ingredients that are similarly versatile, savory, and filling. Common egg substitutes for breakfast are tofu, chickpea flour, and products like JUST Egg.

I hope this collection of vegan breakfast recipes has helped you find some new favorites. If you try any of the recipes be sure to comment below and let us know!

Recipe

vegan protein oatmeal with berries and nuts in a glass jar with a spoon scooping up a bite.

Vegan Breakfast Ideas: 5-Minute Mixed Berry Oatmeal

Author: Lori Rasmussen, My Quiet Kitchen
This is my go-to quick vegan breakfast on busy mornings. Filled with fiber, Omega-3 fatty acids, plant-based protein, and anti-oxidant-rich berries, this protein oatmeal recipe is very filling and sure to keep you energized all morning! Adjust the ingredient amounts as needed for your appetite.
5 from 1 vote
Servings: 1 serving
Prep:4 minutes
Cook:1 minute
Total Time:5 minutes
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Ingredients
 

  • ⅓ - ½ cup old fashioned rolled oats
  • non-dairy milk of choice
  • 1 cup frozen mixed berries - use as much or as little fruit as you like!
  • 1 scoop plant-based vanilla protein powder
  • ground cinnamon, optional
  • handful of nuts and/or seeds such as walnuts, almonds, pistachios, hemp hearts, ground flax seeds, pepitas, etc. - or nut/seed butter such as almond, peanut, or sunbutter.

Instructions
 

  • Place oats in a microwave-safe bowl. Add just enough water to barely cover the oats. Microwave on high power for 50 to 75 seconds (depending on the volume of oats) or until puffy and hot.
  • Stir in frozen berries and a generous splash of milk. Add protein powder and a dash of cinnamon, and stir until incorporated. Add more milk if needed.
  • Top with your favorite nuts and seeds and a few more berries (or chopped banana or apple when you're in the mood for a change). Enjoy!

Notes

If you accidentally prepare too much oatmeal, store leftovers in a container in the refrigerator for up to 2 days. Makes a great afternoon snack.

Estimated Nutrition (per serving)

Calories: 420kcalProtein: 24g

Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.

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